Fata Abikorwa – Humane Foundation

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Vitamine B12 nintungamubiri zingenzi mu kubungabunga ubuzima bwiza n’ubuzima bwiza. Ifite uruhare runini mu gukora uturemangingo tw'amaraso atukura, synthesis ya ADN, n'imikorere ikwiye. Ariko, kubakurikiza indyo yuzuye ibikomoka ku bimera, kubona vitamine B12 ihagije birashobora kugorana. Kubera ko iyi vitamine y'ingenzi iboneka cyane cyane mu biribwa bishingiye ku nyamaswa, ibikomoka ku bimera bigomba kuzirikana amahitamo yabo kugira ngo birinde kubura. Kubwamahirwe, hamwe noguteganya neza nubumenyi, birashoboka ko ibikomoka ku bimera kubona vitamine B12 ihagije bitabangamiye imyizerere yabo. Muri iki kiganiro, tuzasuzuma akamaro ka vitamine B12, ingaruka zo kubura, tunatanga inama zingenzi kubanyamanswa kugira ngo zuzuze ibyo B12 isabwa buri munsi. Tuzaganira kandi ku masoko atandukanye ya vitamine B12 mu ndyo y’ibikomoka ku bimera ndetse no guhimbira imigani isanzwe ikikije iyinjira ryayo. Hamwe namakuru yukuri ningamba, ibikomoka ku bimera birashobora gukomeza kwizera…

Kugenda nkibikomoka ku bimera birashobora gushimisha kandi bigoye. Mugihe ushakisha ahantu hashya numuco nubunararibonye bushimishije, kubona ibikomoka ku bimera bikwiye birashobora kuba umurimo utoroshye. Nkibikomoka ku bimera ubwanjye, nahuye nintambara zitandukanye mugihe cyo gupakira no gushaka ibiryo bikomoka ku bimera mugihe cyurugendo. Ariko, hamwe no kwamamara kw’ibikomoka ku bimera hamwe n’umubare w’abantu benshi bakurikiza ubuzima bushingiye ku bimera, byoroheje kugenda no gukomeza indyo y’ibikomoka ku bimera. Muri iki kiganiro, tuzaganira ku nama zimwe na zimwe zingenzi zo gupakira abagenzi b’ibikomoka ku bimera, ndetse n’uburyo bwo kubona ibiryo bikomoka ku bimera mu bice bitandukanye by’isi. Waba uri ingenzi zinzobere cyangwa guteganya urugendo rwa mbere rwibikomoka ku bimera, izi nama zizagufasha kugira urugendo rworoshye kandi rushimishije. Noneho, reka twibire kandi tumenye ibya ngombwa byurugendo rwibikomoka ku bimera. Gupakira ibiryo bitandukanye bikomoka ku bimera kugirango ubone ibibatunga…

Inyama zitunganijwe nka bacon, sosiso, nimbwa zishyushye zahindutse urugo murugo uburyohe bwazo kandi byoroshye, ariko ibimenyetso bikura byerekana impungenge zikomeye zubuzima bujyanye nibi biribwa. Bifitanye isano no kongera ibyago bya kanseri, indwara z'umutima, umubyibuho ukabije, hamwe nibibazo byigifu, inyama zitunganijwe akenshi ziba zuzuye sodium, amavuta atari meza, hamwe ninyongera nka nitrate ishobora kwangiza umubiri mugihe runaka. Iyi ngingo iragaragaza ububi bwihishe bwibi bikoresho bikunzwe mugihe utanga ubushishozi muburyo bwiza bushobora gushyigikira indyo yuzuye no kuzamura imibereho myiza

Ibikomoka ku bimera bimaze gukundwa cyane mu myaka yashize, abantu benshi bakaba bahitamo ubuzima bushingiye ku bimera. Haba kubwimyitwarire, ibidukikije, cyangwa ubuzima, umubare wibikomoka ku bimera ku isi uragenda wiyongera. Nubwo, nubwo bigenda byiyongera, ibikomoka ku bimera biracyafite imigani myinshi nibitekerezo bitari byo. Kuva ku bivugwa ko ibura rya poroteyine kugeza ku myizerere ivuga ko indyo y’ibikomoka ku bimera ihenze cyane, iyi migani irashobora kubuza abantu gutekereza ku mibereho ishingiye ku bimera. Nkigisubizo, ni ngombwa gutandukanya ukuri nimpimbano no guca intege imyumvire itari yo ikikije ibikomoka ku bimera. Muri iki kiganiro, tuzacukumbura imigani ikunze kugaragara kandi dutange ibimenyetso bifatika kugirango dushyireho inyandiko. Mu gusoza iki kiganiro, abasomyi bazumva neza ukuri kwihishe inyuma yiyi migani kandi bashobore gufata ibyemezo byuzuye kubijyanye no guhitamo imirire. Noneho, reka twibire mu isi ya…

Indyo y'ibikomoka ku bimera imaze kwamamara mu myaka yashize nk'ubuzima bwiza, bwangiza ibidukikije ubundi buryo bwo kurya. Igitekerezo cy’ibikomoka ku bimera, gikubiyemo ibikomoka ku nyamaswa byose birimo inyama, amata, amagi, ndetse n’ubuki, ntabwo ari inzira irengana gusa, ahubwo ni amahitamo yo kubaho kuri benshi. Mugihe ibijyanye nimyitwarire nibidukikije byo kujya kurya ibikomoka ku bimera bikunze kuganirwaho, inyungu zubuzima nibibazo byiyi ndyo bikunze kwirengagizwa. Kimwe nimpinduka zose zimirire, hari ibyiza nibibi byo gutekereza mbere yo gutangira ubuzima bwibikomoka ku bimera. Muri iki kiganiro, tuzasuzuma inyungu zishobora guterwa nimirire y’ibikomoka ku bimera, hamwe n’ingorane umuntu ashobora guhura nazo mugihe akurikiza aya mahitamo. Waba utekereza ibiryo bikomoka ku bimera kubera imyitwarire, ibidukikije cyangwa ubuzima, ni ngombwa kumva neza ingaruka zubuzima mbere yo gufata icyemezo. Noneho, ni indyo yuzuye ibikomoka ku bimera…

Isi ihura n’ibibazo byinshi, kuva kwangirika kw’ibidukikije kugeza ku kibazo cy’ubuzima, kandi nta mpinduka zikenewe byigeze byihutirwa. Mu myaka yashize, habayeho kwiyongera kugana ku mibereho ishingiye ku bimera, hamwe n’ibikomoka ku bimera. Ibikomoka ku bimera ntabwo ari uguhitamo imirire gusa, ahubwo ni inzira y'ubuzima igamije kugabanya ingaruka z’inyamaswa, ibidukikije, n’ubuzima bw’abantu. Mugihe bamwe bashobora kubona ibikomoka ku bimera nkuguhitamo kugiti cyawe, ingaruka zacyo zirenze kure abantu. Imbaraga z’ibikomoka ku bimera ziri mu bushobozi bwazo bwo guteza ingaruka nziza ku isi. Mu kurwanya amahame mbonezamubano yashinze imizi no guteza imbere imibereho irangwa n'impuhwe kandi zirambye, ibikomoka ku bimera bifite ubushobozi bwo gukemura bimwe mubibazo byingutu byiki gihe cyacu. Muri iki kiganiro, tuzasesengura imbaraga z’ibikomoka ku bimera n’uburyo bishobora kuba imbaraga zimpinduka ku rwego rwisi. Kuva…

Muri iyi si yihuta cyane kandi akenshi ifite uburozi, ntabwo bitangaje kuba abantu benshi barimo gushakisha uburyo bwo kwangiza umubiri wabo no kuzamura ubuzima bwabo muri rusange. Ariko, hamwe numubare munini wibicuruzwa na porogaramu za disox ku isoko, birashobora kugorana kumenya aho uhera. Aho guhindukira ngo bisukure cyangwa byongeweho, kuki utakoresha imbaraga za kamere kandi ugaha umubiri wawe ubwitonzi, nyamara bukora, disox ikeneye? Ibimera byakoreshejwe ibinyejana byinshi kugirango bikire kandi birashobora gutanga inzira karemano kandi irambye yoza umubiri. Muri iki kiganiro, tuzasesengura ibyiza byo kwangiza umubiri nuburyo kwinjiza ibiryo n’ibimera bishingiye ku bimera mu mirire yawe bishobora kugufasha kugera ku buzima bwiza n’ubuzima bwiza. Waba ushaka kongera imbaraga zawe, kunoza igogorwa ryawe, cyangwa ukumva umerewe neza muri rusange, twifatanye natwe mugihe twinjira mwisi karemano…

Mu myaka yashize, hagaragaye imyiyerekano yo gufata ibiryo bikomoka ku bimera kubera impamvu zitandukanye, nk'imyitwarire, ibidukikije, ndetse n'ubuzima. Nubwo gukuraho ibikomoka ku nyamaswa mu mirire y’umuntu bishobora kugira inyungu nyinshi, binatera impungenge ziterwa no kubura intungamubiri. Imwe mu ntungamubiri z'ingenzi ibikomoka ku bimera bishobora guharanira kubona ni omega-3 fatty acide, zifite akamaro kanini ku buzima bwiza bw'ubwonko. Ubusanzwe, amafi yamavuta niyo soko yambere yaya mavuta acide yingirakamaro, hasigara inyamanswa nyinshi zibaza aho zishobora gukura omega-3s. Kubwamahirwe, hari amasoko menshi ashingiye ku bimera ashobora gutanga urwego rukenewe rwa omega-3s atabangamiye amahame y’ibikomoka ku bimera. Iyi ngingo izasobanura akamaro ka omega-3s kubuzima bwubwonko, ingaruka zishobora guterwa no kubura, hamwe n’amasoko yo hejuru ashingiye ku bimera ibikomoka ku bimera bishobora kwinjiza mu mafunguro yabo kugira ngo bifate neza ayo mavuta acide. Hamwe n'ubumenyi bukwiye…

Kuyobora ubuzima bwibikomoka ku bimera mu kazi birashobora kuba ingororano kandi bigoye, kuko bisaba kuringaniza indangagaciro z'umuntu hamwe nimbaraga zumwuga. Kuva gutegura igaburo kugeza gucunga imibanire myiza, gukomeza kwiyemeza amahame yawe y'ibikomoka ku bimera ku kazi bisaba ingamba zitekerejweho no gutumanaho neza. Aka gatabo gatanga inama zifatika zagufasha guhuza ubuzima bushingiye ku bimera muri gahunda zawe za buri munsi mugihe utezimbere no kumvikana muri bagenzi bawe. Waba utegura amafunguro, wunganira amacumbi, cyangwa gukoresha ikoranabuhanga kugirango ubone inkunga, ubwo bushishozi buzaguha imbaraga zo gukomeza ubuzima bwawe bwibikomoka ku bimera wizeye - utabangamiye ibyoroshye cyangwa isano mu kazi

Inganda zerekana imideli, zikunze kwizihizwa kubera guhanga no gukurura, zihisha ukuri guhungabanya munsi yacyo. Inyuma yamakoti yubwoya hamwe namashashi yimpu yerekana ibinezeza hariho isi yubugome budasanzwe ndetse no kwangiza ibidukikije. Amamiriyoni yinyamanswa yihanganira ibihe biteye ubwoba - gufungwa, gukoreshwa, no kubagwa - byose kugirango bishoboke. Kurenga ku myitwarire y’imyitwarire, umusaruro w’ubwoya n’uruhu byangiza urusobe rw’ibinyabuzima binyuze mu gutema amashyamba, umwanda, no gukoresha umutungo ukabije. Iyi ngingo iragaragaza ukuri guteye inyuma yibi bikoresho mugihe ushakisha ubundi buryo bushya butanga uburyo butababaye. Igihe kirageze cyo gutekereza ku guhitamo kwacu no kwakira ejo hazaza h'impuhwe mu myambarire