Fata Abikorwa – Humane Foundation

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Kwemera ubuzima bwibikomoka ku bimera birashobora kubanza kuba ingorabahizi, hamwe nimpinduka zo kurya, gusabana, no gutegura imirire. Nyamara, nkuko ibimera bishingiye ku bimera bigenda byiyongera kandi bikagerwaho, gukora switch igenda igerwaho. Byaba biterwa nimpungenge zimyitwarire, inyungu zubuzima, cyangwa ingaruka kubidukikije, ibikomoka ku bimera bitanga amahirwe yo guhitamo ibitekerezo byerekana indangagaciro zawe. Aka gatabo karasenya inzitizi zisanzwe - nko gushakisha ibicuruzwa bikomoka ku bimera cyangwa guhindura imikorere mishya - kandi bigasangira inama zifatika zo kuyobora izo mpinduka byoroshye kandi byiringiro

Soya, intungamubiri zikungahaye ku ntungamubiri zishingiye kuri poroteyine, imaze igihe kinini yizihizwa kubera byinshi kandi bigirira akamaro ubuzima. Kuva kuri tofu na tempeh kugeza amata ya soya na edamame, itanga intungamubiri zingenzi nka proteyine, fibre, omega-3s, fer, na calcium - byose ni ngombwa kugirango ubuzima bwiza bugerweho. Ariko, imyumvire itari yo ku ngaruka zayo ku buzima bw'abagabo yateje impaka. Soya irashobora gushyigikira imikurire? Ese bigira ingaruka kumisemburo cyangwa byongera kanseri? Dushyigikiwe na siyanse, iyi ngingo ikuraho iyi migani kandi yerekana ubushobozi bwa soya: gufasha imikurire, gukomeza kuringaniza imisemburo, ndetse no kugabanya ibyago bya kanseri ya prostate. Kubagabo bashaka indyo yuzuye ishyigikira intego zo kwinezeza mugihe batitaye kubidukikije, soya irerekana ko ari inyongera ikomeye ikwiye kubitekerezaho

Umuvuduko ukabije wamaraso nimpungenge zikomeye zubuzima zigira ingaruka kuri miriyoni kwisi yose, bikongera ibyago byindwara z'umutima na stroke. Bumwe mu buryo bwiza bwo gucunga hypertension ni ukugabanya inyama-sodium nyinshi zitunganijwe mumirire yawe. Ibiribwa nkinyama za deli, bacon, na sosiso zuzuyemo sodium ninyongeramusaruro zishobora kuzamura umuvuduko wamaraso bitera kugumana amazi no kunaniza sisitemu yumutima. Gukora ibintu byoroshye - nko guhitamo poroteyine nshya, zinanutse cyangwa gutegura amafunguro yo mu rugo hamwe n'ibihe bisanzwe - birashobora kugabanya cyane gufata sodium mu gihe bifasha ubuzima bwiza bw'umutima. Menya uburyo izi mpinduka nto zishobora kuganisha ku iterambere ryinshi muri rusange

Soya yateje impaka nyinshi ku isano ifitanye na kanseri, bitewe ahanini n'ibirimo phytoestrogene - ibinyabuzima bisanzwe bigana estrogene. Ibihuha hakiri kare byateje impungenge soya yongera ibyago byo kurwara kanseri yangiza imisemburo nka amabere na prostate. Nyamara, ubushakashatsi bwimbitse bugaragaza inkuru itanga icyizere: soya irashobora gutanga inyungu zo gukingira kanseri zimwe. Kuva kugabanya ingaruka za kanseri kugeza gushyigikira gukira mubari bamaze gupimwa, iyi ngingo iragaragaza siyanse iri inyuma ya phytoestrogène ikanagaragaza uburyo kongera soya mumirire yawe bishobora kugira uruhare mubuzima bwiza no kwirinda kanseri

Amagambo akomeye ya Paul McCartney muri * "Niba Ibagiro Ryari rifite Urukuta rw'Ibirahure" * ritanga ubushakashatsi bwimbitse ku bintu byihishe mu buhinzi bw'amatungo, ahamagarira abareba kureba ku byo bahisemo. Iyi videwo ikangura ibitekerezo iragaragaza ubugome bwatewe n’inyamaswa mu mirima y’uruganda no mu ibagiro, mu gihe zigaragaza ingaruka z’imyitwarire, ibidukikije, n’ubuzima biterwa no kurya inyama. Mugushira ahabona ibintu byihishwa mubitekerezo rusange, biraduhatira guhuza ibikorwa byacu nindangagaciro zimpuhwe no kuramba - gukora urubanza rukomeye rwibikomoka ku bimera nkintambwe yo kurema isi nziza.

Gahunda y'ibiribwa muri iki gihe niyo nyirabayazana w'impfu z’inyamaswa zirenga miliyari 9 buri mwaka. Nyamara, iyi mibare itangaje yerekana gusa imibabaro myinshi muri gahunda yacu y'ibiribwa, kuko ivuga gusa ku nyamaswa zo ku butaka. Usibye umubare w’abantu ku isi, inganda z’uburobyi zangiza ubuzima bw’inyanja, zihitana ubuzima bw’amafi y’amafi n’ibindi binyabuzima byo mu nyanja buri mwaka, haba mu buryo butaziguye kugira ngo abantu babone cyangwa bahitanwa n’ubushake bw’uburobyi. Bycatch bivuga gufata nkana ubwoko butagenewe mugihe cyo kuroba mubucuruzi. Aba bahohotewe batateganijwe akenshi bahura ningaruka zikomeye, uhereye ku gukomeretsa no gupfa kugeza guhungabanya ibidukikije. Iyi nyandiko iragaragaza ibipimo bitandukanye byacatch, itanga urumuri ku byangiritse ku ngwate zatewe n’uburobyi bw’inganda. Kuki inganda zuburobyi ari mbi? Inganda z’uburobyi zikunze kunengwa imikorere myinshi igira ingaruka mbi ku bidukikije byo mu nyanja…

Guhindukira mubuzima bushingiye kubimera birashobora gusa nkikibazo, ariko ntabwo bijyanye nubushake gusa. Kuva mugukemura irari ryibiryo hamwe nuburyo bumenyereye kugeza kugendana n'imibereho no gushaka ubundi buryo bworoshye, inzira ikubiyemo ibirenze kwiyemeza gusa. Iyi ngingo isenya intambwe zifatika, ibikoresho, hamwe na sisitemu yo kugufasha ishobora kugufasha guhinduka neza - bigatuma kurya bishingiye ku bimera bitarwana urugamba ndetse nimpinduka zagerwaho.

Amatungo niyo shingiro ryimikorere yubuhinzi, atanga ibikoresho byingenzi nkinyama, amata, nubuzima bwa miriyoni. Nyamara, urugendo rwabo kuva bakivuka kugeza kubagiro rugaragaza ukuri kugoye kandi akenshi gutera ibibazo. Gucukumbura iyi mibereho bitanga urumuri kubibazo bikomeye bijyanye n’imibereho y’inyamaswa, kubungabunga ibidukikije, hamwe n’imikorere y’ibiribwa. Kuva ku bipimo byitaweho hakiri kare kugeza kugaburira ibiryo, ibibazo byo gutwara abantu, no kuvura ubumuntu - buri cyiciro kigaragaza amahirwe yo kuvugurura. Mugusobanukirwa izi nzira ningaruka zazo zigera kubidukikije ndetse na societe, turashobora kunganira ubundi buryo bwimpuhwe bushyira imbere ubuzima bwiza bwinyamaswa mugihe tugabanya kwangiza ibidukikije. Iyi ngingo yibanda cyane mubuzima bwamatungo kugirango ihabwe ubushobozi bwo guhitamo abaguzi bujyanye nigihe kizaza cyubumuntu kandi kirambye.

Soya yabaye intandaro yo kuganira kubyerekeye kuramba, imirire, ndetse nigihe kizaza cyibiribwa. Yizihizwa cyane kubera byinshi bihindura hamwe n’inyungu zishingiye kuri poroteyine, irasuzumwa kandi ku bidukikije ndetse no guhuza amashyamba. Nyamara, impaka nyinshi zuzuyemo imigani namakuru atari yo - akenshi biterwa ninyungu. Iyi ngingo igabanya urusaku kugirango ihishure amakuru yerekeye soya: ingaruka zayo nyayo ku bidukikije, uruhare rwayo mu mirire yacu, ndetse n’uburyo guhitamo abaguzi bishobora gushyigikira gahunda y'ibiribwa birambye.