Fata Abikorwa – Humane Foundation

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Indwara za allergie, harimo asima, rhinite ya allergique, na dermatite ya atopic, zagiye ziba impungenge ku buzima ku isi, aho ubwiyongere bwazo bwiyongereye cyane mu myaka mike ishize. Uku kwiyongera kwimiterere ya allergique bimaze igihe kinini bitera urujijo abahanga ninzobere mubuvuzi, bituma ubushakashatsi bukomeje kubitera nibisubizo. Ubushakashatsi buherutse gusohoka mu kinyamakuru Nutrients cyanditswe na Zhang Ping wo mu busitani bwa Xishuangbanna Tropical Botanical Garden (XTBG) bwo mu Ishuri Rikuru ry’Ubumenyi bw’Ubushinwa butanga ubumenyi bushya ku isano riri hagati y’imirire na allergie. Ubu bushakashatsi bugaragaza ubushobozi bwimirire ishingiye ku bimera kugirango ikemure indwara zikomeye za allergique, cyane cyane izifitanye isano n'umubyibuho ukabije. Ubushakashatsi bwibanze ku buryo guhitamo indyo yintungamubiri nintungamubiri bishobora kugira ingaruka mu gukumira no kuvura allergie binyuze mu ngaruka zabyo kuri mikorobe yo mu nda - umuryango utoroshye wa mikorobe muri sisitemu yo kurya. Ibyavuzwe na Zhang Ping byerekana ko indyo igira uruhare runini mu gushiraho microbiota yo mu nda, ari ngombwa mu kubungabunga…

Mu bisekuru, amata yazamuwe nkigice cyingenzi cyimirire myiza, cyane cyane kumagufa akomeye. Amatangazo akunze kwerekana ibikomoka ku mata nk'igipimo cya zahabu ku buzima bw'amagufwa, gishimangira urugero rwa calcium nyinshi ndetse n'uruhare rukomeye mu gukumira osteoporose. Ariko koko amata ningirakamaro mugukomeza amagufwa akomeye, cyangwa hari ubundi buryo bwo kugera no gukomeza ubuzima bwamagufwa? Uruhare rwa Kalisiyumu na Vitamine D mu buzima bw'amagufa Kubungabunga amagufwa akomeye kandi meza ni ngombwa mu mibereho rusange no mu mibereho myiza. Intungamubiri ebyiri zingenzi zigira uruhare runini mubuzima bwamagufwa ni calcium na Vitamine D. Gusobanukirwa imikorere yazo nuburyo bakorana birashobora kugufasha guhitamo indyo yuzuye kugirango ushigikire imbaraga zamagufwa yawe. Kalisiyumu: Kubaka amagufwa Kalisiyumu ni imyunyu ngugu ikomeye igize imiterere yamagufa n amenyo. Hafi ya 99% ya calcium yumubiri ibitswe muri…

Ihohoterwa ry’inyamaswa rikomeje kuba ikibazo kibabaje ku isi, ariko amashyirahamwe arakora ibishoboka byose kugira ngo akize kandi asubize inyamaswa mu bugome, kutita ku bikorwa, no kubikoresha. Kuva gutanga ubuvuzi bwihutirwa kugeza kunganira amategeko akomeye y’imibereho, aya matsinda agira uruhare runini mu guha ibiremwa bifite intege nke amahirwe ya kabiri mu buzima. Mugutanga icumbi, kuvura, hamwe nuburyo bwo gutaha mugihe bakangurira abaturage kumenya gutunga amatungo ashinzwe, bahindura ubuzima kandi bagatera impuhwe. Iyi ngingo iracengera mubikorwa byabo byingenzi-byerekana ubwitange inyuma yo gushyiraho ibidukikije bitekanye aho inyamaswa zose zishobora gukira no gutera imbere

Oya, intungamubiri zose ukeneye kugirango indyo yuzuye ibikomoka ku bimera irashobora kuboneka byoroshye kandi byinshi binyuze mu biribwa bishingiye ku bimera, wenda kimwe kidasanzwe: vitamine B12. Iyi vitamine y'ingenzi igira uruhare runini mu kubungabunga ubuzima bwa sisitemu y'imitsi, kubyara ADN, no gukora selile zitukura. Ariko, bitandukanye nintungamubiri nyinshi, vitamine B12 ntabwo isanzwe mubiribwa byibimera. Vitamine B12 ikorwa na bagiteri zimwe na zimwe ziba mu butaka hamwe n'inzira zifungura inyamaswa. Nkigisubizo, kiboneka mubwinshi cyane cyane mubikomoka ku nyamaswa nk'inyama, amata, n'amagi. Mugihe ibyo bicuruzwa byinyamanswa ari isoko ya B12 kubayikoresha, ibikomoka ku bimera bigomba gushaka ubundi buryo bwo kubona intungamubiri zingenzi. Ku bimera, ni ngombwa kuzirikana gufata B12 kuko kubura bishobora gutera ibibazo bikomeye byubuzima nka anemia, ibibazo byubwonko, na…

Ibikomoka ku bimera birimo guhindura uburyo abakinnyi bitabira imirire, byerekana uburyo indyo ishingiye ku bimera ishobora kongera ingufu mu mikorere no gukira. Huzuyemo ingufu za karubone nziza, proteyine zo mu rwego rwo hejuru, hamwe na antioxydants irwanya umuriro, ibiryo bikungahaye ku ntungamubiri nk'ibinyamisogwe, quinoa, icyatsi kibabi, n'imbuto birerekana ko ari inshuti zikomeye zo kwihangana n'imbaraga. Mugukurikiza iyi mibereho, abakinnyi ntibujuje ibyifuzo byabo gusa ahubwo banashyigikira amahitamo yimyitwarire nubuzima burambye. Waba ukurikirana intego zo kwinezeza kugiti cyawe cyangwa guhatanira kurwego rwumwuga, imirire ishingiye ku bimera itanga umusingi uringaniye kugirango ugere ku musaruro ushimishije mugihe ushyira imbere ubuzima nubuzima bwiza

Indyo y’ibikomoka ku bimera itanga ibirenze inyungu z’imyitwarire n’ibidukikije - irashobora kugira uruhare runini mu gushyigikira ubuzima bwubwonko n'imikorere yubwenge. Huzuyemo ibiryo byuzuye intungamubiri nk'imbuto, imboga, ibinyampeke byose, ibinyamisogwe, imbuto, n'imbuto, ubu buryo bushingiye ku bimera butanga antioxydants, vitamine, hamwe n'amavuta meza arinda impagarara za okiside no gutwika. Mu kwirinda ibinure byuzuye hamwe na cholesterol iboneka mu bikomoka ku nyamaswa, ubuzima bw’ibikomoka ku bimera butuma amaraso atembera neza mu bwonko mu gihe bigabanya ibyago byo kugabanuka kwubwenge ndetse n’imiterere ya neurodegenerative nka Alzheimer. Menya uburyo kwakira imirire ishingiye ku bimera bishobora bisanzwe byongera kwibuka, kwibanda, kumvikana neza, hamwe nibikorwa rusange byubwenge kumitekerereze myiza kuri buri cyiciro cyubuzima

Ubuhinzi bwuruganda bukorera inyuma yububiko bwitondewe, buhisha imibabaro ikabije yatewe ninyamaswa mwizina ryiza. Video yacu ikomeye yiminota itatu yerekana amashusho yukuri yihishe, kumurika ibikorwa bisanzwe ariko bigoye nko gukata umunwa, gufunga umurizo, no kwifungisha bikabije. Hamwe n'amashusho akangura ibitekerezo hamwe no kuvuga inkuru zingirakamaro, iyi firime ngufi irahamagarira abayireba guhangana ningorabahizi yimyitwarire yubuhinzi bwamatungo ya kijyambere no gutekereza kubindi bintu byiza. Reka duceceke dukikije ubwo bugome kandi dushyigikire impinduka zifatika zijyanye no gufata abantu inyamaswa zose

Guhitamo ibikomoka ku bimera birenze guhindura imirire; ni umusemburo w'ingaruka zifatika ku isi. Kuva mu kubungabunga imibereho y’inyamaswa kugeza kurwanya imihindagurikire y’ikirere no guteza imbere ubuzima bwiza, iyi mibereho ihinduka ifite imbaraga zo guhindura impinduka mu mpande nyinshi. Mu kugabanya ibikenerwa ku bikomoka ku nyamaswa, abantu batanga umusanzu ku nyamaswa nke zangirika, imyuka ihumanya ikirere, no gukoresha neza umutungo nk’amazi n’ubutaka. Mugihe ibiryo bishingiye ku bimera bigenda byiyongera ku isi hose, biravugurura amasoko kandi bigatera imbaraga hamwe bigana ahazaza heza, byerekana ko guhitamo k'umuntu umwe bishobora gutera ingaruka zikomeye.

Allergie yibiribwa hamwe nubukangurambaga bigenda byiyongera, bigatuma benshi bashaka ibisubizo byimirire kugirango baborohereze. Indyo y'ibikomoka ku bimera, yizihizwa kubera kwibanda ku bimera no ku ntungamubiri zikungahaye ku ntungamubiri, igaragara nk'uburyo butanga icyizere cyo gucunga ibi bihe. Mubisanzwe wirinda allergène isanzwe nk'amata n'amagi mugihe ushyigikiye ubuzima bwo munda no kugabanya umuriro ukoresheje ibiryo byuzuye fibre, ibikomoka ku bimera bitanga inyungu zishobora gushyigikirwa n'ubushakashatsi bwa siyansi. Iyi ngingo irerekana isano iri hagati yubuzima bushingiye ku bimera no gucunga allergie, ikuraho imigani ikikije indyo y’ibikomoka ku bimera, ikanasangiza inama zifatika kubatekereza iyi nzira. Shakisha uburyo kwakira ibiryo byiza, bitarimo allerge bishobora kugufasha kugenzura ibimenyetso byawe mugihe uzamura ubuzima bwiza muri rusange

Guhitamo ubuzima bwibikomoka ku bimera ntabwo ari uguhitamo impuhwe kandi zirambye-ni icyemezo cyamafaranga cyubwenge. Mu kwibanda ku bimera bihendutse bishingiye ku bimera nk'ibinyampeke, ibinyamisogwe, imbuto, n'imboga, urashobora kugabanya cyane fagitire y'ibiribwa utabangamiye imirire cyangwa uburyohe. Ibikomoka ku bimera ku nyama n’amata akenshi usanga bikoresha ingengo yimari nayo, itanga amahitamo meza ahuza indangagaciro ndetse nintego zo kuzigama. Byongeye kandi, inyungu zigihe kirekire zubuzima bwimirire ishingiye ku bimera-nk’ingaruka nke z’indwara zidakira-zishobora gutuma amafaranga yo kwivuza agabanuka igihe. Waba ufite intego yo kuzigama amafaranga cyangwa gushora mubuzima bwawe bwiza, gufata ubuzima bwibikomoka ku bimera nuburyo bwiza bwo kugera kumibereho myiza mugihe utera umubumbe mwiza