Fata Abikorwa – Humane Foundation

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Indwara za Autoimmune ni itsinda ry’imivurungano ibaho iyo sisitemu y’umubiri y’umubiri yibeshye yibasira ingirabuzimafatizo zayo nziza, igatera umuriro kandi ikangiza ingingo n’inyama zitandukanye. Izi miterere zirashobora kuganisha ku bimenyetso byinshi, kuva kumererwa neza kugeza kububabare n'ubumuga. Mugihe nta muti uzwi windwara ziterwa na autoimmune, hariho uburyo bwo gucunga no kugabanya ibimenyetso byazo. Uburyo bumwe bwitabiriwe cyane mumyaka yashize ni indyo yuzuye ibikomoka ku bimera. Mu gukuraho ibikomoka ku nyamaswa byose mu mirire yabo, ibikomoka ku bimera bikoresha ibiryo bitandukanye bishingiye ku bimera bikungahaye ku ntungamubiri za ngombwa na antioxydants, bishobora gufasha kugabanya uburibwe no gushyigikira ubudahangarwa bw'umubiri. Muri iki kiganiro, tuzasuzuma isano iri hagati yindwara ziterwa na autoimmune nimirire yibikomoka ku bimera, tunatanga ubumenyi bwingirakamaro muburyo bwo kubaho ubuzima bwibikomoka ku bimera bishobora gufasha gutuza umuyaga wibimenyetso bifitanye isano nibi bihe. …

Mugihe ubuzima bushingiye ku bimera bukomeje kwamamara, abantu benshi kandi benshi barashaka kwinjiza ibikomoka ku bimera mubikorwa byabo bya buri munsi. Ihinduka ryimirire idafite ubugome kandi yangiza ibidukikije byatumye ibicuruzwa byinshi bikomoka ku bimera biboneka byoroshye muri supermarket. Ariko, kugendagenda munzira zitari ibikomoka ku bimera birashobora kuba umurimo utoroshye kubagerageza gukurikiza amahame yabo y'ibikomoka ku bimera. Hamwe nibirango bitiranya nibintu byihishe bikomoka ku nyamaswa, birashobora kugorana kubona ibicuruzwa bikomoka ku bimera. Aho niho hajya hazi ubwenge bwa supermarket. Muri iki kiganiro, tuzaganira ku ngamba zo kumenya ubuhanga bwo guhaha ibikomoka ku bimera mu kayira katarimo ibikomoka ku bimera, bityo ushobora kwizera wuzuza igare ryawe amahitamo ashingiye ku bimera. Kuva kuri decoding labels kugeza kumenya ibikomoka ku nyamaswa byihishe, tuzareba ibintu byose ukeneye kumenya kugirango ube umuhanga mubucuruzi bwibikomoka ku bimera. Niba rero uri inyamanswa zimaze igihe cyangwa utangiye kuri…

Ubworozi bw'uruganda, buzwi kandi nk'ubuhinzi mu nganda, bwabaye uburyo bwiganje mu gutanga ibiribwa mu bihugu byinshi ku isi. Ubu buryo bukubiyemo korora ubwinshi bwamatungo ahantu hafunzwe, intego nyamukuru yo kongera umusaruro ninyungu. Nubwo bisa nkuburyo bwiza bwo kugaburira abaturage biyongera, ingaruka mbi zubuhinzi bwuruganda kubidukikije ndetse nibidukikije muri rusange ntibishobora kwirengagizwa. Kuva kwanduza amasoko y'amazi kugeza kurimbura ahantu nyaburanga, ingaruka zubu buryo bwubuhinzi bwateye imbere ziragera kure kandi ni mbi. Muri iki kiganiro, tuzacukumbura cyane ku ngaruka mbi z’ubuhinzi bw’uruganda ku bidukikije byaho, tunasuzume uburyo dushobora gukangurira abantu kumenya iki kibazo cy’ingutu. Mugusobanukirwa aho ikibazo kigeze no gufata ingamba zo kugikemura, dushobora gukora kugirango dushyireho gahunda y'ibiribwa birambye kandi bitangiza ibidukikije…

Muraho, abakunzi b'inyamaswa n'inshuti zita ku bidukikije! Uyu munsi, tugiye kwibira mu ngingo ishobora kuba idashimishije kuganira, ariko imwe ifite akamaro gakomeye: imirima yinganda. Ibi bikorwa bikomeye ntabwo ari ugukora ibiryo ku rugero runini - bigira uruhare runini mu gukwirakwiza indwara no kwangiza ibidukikije. Reka dusuzume uruhande rwijimye rwo guhinga uruganda n'impamvu ari ngombwa gukemura ibyo bibazo. Kwanduza indwara mu mirima y'uruganda Kimwe mu bintu bihangayikishije imirima y'uruganda ni uburyo bishobora guhinduka ahantu ho kororera indwara. Shushanya ibi: inyamaswa zipakiye hamwe ahantu hafunzwe, byoroshye byoroshye indwara gukwirakwira nkumuriro. Kuba hafi no mubihe bitesha umutwe bigabanya intege nke z'umubiri wabo, bigatuma barwara indwara. Ibi na byo, byongera ibyago byo kwandura indwara mu nyamaswa ziri mu murima. Ni iki ndetse…

Inyanja ifite hejuru ya 70% yubuso bwisi kandi ibamo ubuzima butandukanye bwamazi yo mumazi. Mu myaka yashize, icyifuzo cy’ibikomoka ku nyanja cyatumye ubworozi bw’inyanja n’amafi bwiyongera nk’uburobyi burambye. Iyi mirima, izwi kandi ku bworozi bw'amafi, bakunze kuvugwa nk'igisubizo cyo kuroba cyane ndetse n'uburyo bwo guhaza ibikenerwa byo mu nyanja bigenda byiyongera. Nyamara, munsi yubuso hari ukuri kwijimye kwingaruka iyi mirima igira kubidukikije byamazi. Nubwo bisa nkibisubizo hejuru, ukuri nuko ubworozi bwinyanja n’amafi bushobora kugira ingaruka mbi kubidukikije ndetse ninyamaswa zita inyanja murugo. Muri iyi ngingo, tuzacengera cyane mu bworozi bw’inyanja n’amafi kandi dushyire ahagaragara ingaruka zihishe zibangamira urusobe rw’ibinyabuzima byo mu mazi. Kuva mu gukoresha antibiotike n'imiti yica udukoko kugeza…

Nkuko gukundwa n’ibikomoka ku bimera bikomeje kwiyongera, ni nako ubwinshi bwamakuru atari yo n'imigani ikikije iyi mibereho. Abantu benshi bihutira kwanga ibikomoka ku bimera nkibisanzwe cyangwa indyo ibuza, badasobanukiwe ningaruka zimbitse z’imyitwarire n’ibidukikije. Nyamara, ukuri ni uko ibikomoka ku bimera birenze ibyo kurya gusa - ni uguhitamo kubaho kubaho uhuje indangagaciro z'umuntu kandi ugatanga umusanzu ku isi irangwa n'impuhwe kandi zirambye. Muri iki kiganiro, tuzacukumbura bimwe mubihimbano bikunze kugaragara hamwe nibitekerezo bitari byo bikikije ibikomoka ku bimera, kandi tumenye ukuri kubihishe inyuma. Mugusobanura iyi migani no kwakira ubuzima bushingiye ku bimera, dushobora gusobanukirwa neza ninyungu ziterwa n’ibikomoka ku bimera ndetse n’uburyo bishobora kugira ingaruka nziza ku buzima bwacu gusa ariko no ku buzima bw’isi. Noneho, reka turebe neza interuro, "Ariko foromaje tho", na…

Muri iki gihe cyihuta cyane muri iki gihe, abantu benshi barwana ningufu nke hamwe numunaniro uhoraho. Kuva kumasaha maremare yakazi kugeza kuri gahunda zakazi, birashobora kugorana kubona umwanya n'imbaraga zo gushyira imbere ubuzima bwacu. Mugihe nta buryo bwihuse bwo gukemura umunaniro, gufata ibiryo bikomoka ku bimera byagaragaye ko bizamura urwego rwingufu no kurwanya umunaniro. Indyo y'ibikomoka ku bimera yibanda ku biribwa bishingiye ku bimera, ikuraho ibikomoka ku nyamaswa zose nk'inyama, amata, n'amagi. Ihitamo ryimirire ryitabiriwe cyane mumyaka yashize, kandi kubwimpamvu. Ntabwo iteza imbere imibereho myiza kandi irambye gusa, ahubwo ifite ninyungu nyinshi zubuzima, harimo kongera ingufu no kuzamura imibereho myiza muri rusange. Muri iki kiganiro, tuzasuzuma uburyo indyo y’ibikomoka ku bimera ishobora kugira ingaruka nziza ku rwego rw’ingufu no kurwanya umunaniro. Mugusobanukirwa siyanse iri inyuma yo guhitamo imirire n'ingaruka zayo kumubiri, dushobora gufata…

Kwemera ibiryo bikomoka ku bimera nkumukinnyi ntabwo ari inzira gusa - ni amahitamo yimibereho itanga inyungu nyinshi kumubiri wawe no mumikorere yawe. Waba uri kwitoza kumarushanwa yo kwihangana, kubaka imbaraga muri siporo, cyangwa gushaka gusa kuzamura ubuzima bwawe muri rusange, indyo yuzuye ibikomoka ku bimera irashobora gutanga ibyo ukeneye byose kugirango wongere imyitozo yawe, utezimbere imitsi, kandi uzamure imikorere ya siporo. Abakinnyi benshi bashobora kubanza guhangayikishwa nuko indyo ishingiye ku bimera ishobora kubura intungamubiri zikenewe kugirango bashyigikire imyitozo yabo itoroshye, ariko ukuri ni uko ibiryo bikomoka ku bimera byuzuyemo ibintu byose byingenzi umubiri wawe ukeneye gutera imbere. Hamwe nuburyo bwiza, indyo y’ibikomoka ku bimera irashobora gutanga uburinganire bukwiye bwa karubone, proteyine, amavuta meza, vitamine, n’amabuye y'agaciro - udashingiye ku bicuruzwa bikomoka ku nyamaswa. Imwe mu nyungu zingenzi zo kurya indyo y’ibikomoka ku bimera ni uko isanzwe ikungahaye kuri antioxydants, vitamine, n’imyunyu ngugu. Ibi…

Ibikomoka ku bimera byamamaye cyane mu myaka yashize, kandi hamwe na byo, ibikenerwa ku bimera bikomoka ku bimera nabyo byiyongereye. Nyamara, abantu benshi baracyabona kugura ibiribwa bikomoka ku bimera bihenze. Muri iki gitabo, tuzasesengura uburyo bwo guhaha ibiribwa bikomoka ku bimera tutarangije banki. Tegura amafunguro yawe Gutegura amafunguro yawe mbere yigihe nimwe muburyo bwiza bwo kuzigama amafaranga mugihe ugura ibintu. Mugihe ufite gahunda yo kurya buri cyumweru, urashobora kwirinda kugura impulse no kugura bitari ngombwa. Wibande kumafunguro akoresha ibintu bisa, bizafasha kugabanya imyanda y'ibiribwa no kuzigama amafaranga. Gura muri byinshi Kugura ibikomoka ku bimera nk'ibinyampeke, ibinyamisogwe, imbuto, n'imbuto ku bwinshi birashobora kuzigama amafaranga atari make. Amaduka atanga ibice byinshi agufasha kugura gusa amafaranga ukeneye, kugabanya imyanda nigiciro cyo gupakira. Ibiryo nkumuceri, ibinyomoro, ibishyimbo, na makaroni ntabwo…