Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.
Indyo y'ibikomoka ku bimera itanga inzira ikomeye yo kuzamura ubuzima bwuruhu no kurwanya ibimenyetso byo gusaza bisanzwe. Mu kwibanda ku ntungamubiri-nyinshi, ibiryo bishingiye ku bimera bikungahaye kuri antioxydants, vitamine, na aside irike ya fatty, urashobora gushyigikira umusaruro wa kolagen, kunoza amazi, no kwirinda impagarara za okiside. Imbuto, imboga, imbuto, imbuto, n'ibinyampeke byose bitanga ibyubaka kugirango bigaragare neza mugihe bifasha kugabanya gucana no gutukura. Hamwe ninyungu ziva kumubiri usukuye kugeza kunoza ubukana no kugabanya iminkanyari, gufata ubuzima bwibikomoka ku bimera ntibiteza imbere imibereho myiza gusa ahubwo binakora muburyo bwiza bwo kugera kuruhu rwubusore kandi rukayangana.










