Fata Abikorwa – Humane Foundation

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Guhitamo indyo yuzuye ibikomoka ku bimera nuburyo bukomeye bwo gushyigikira ibidukikije mu gihe uzamura imibereho myiza. Ubuhinzi bw’inyamaswa butera amashyamba, ibyuka bihumanya ikirere, kugabanuka kwamazi, no gutakaza urusobe rw’ibinyabuzima, bigatuma kurya ibimera bishingiye ku bidukikije byangiza ibidukikije. Mu kugabanya kwishingikiriza ku bikomoka ku nyamaswa, abantu barashobora kugabanya ibirenge byabo bya karubone, kubungabunga umutungo w’amazi n’ubutaka, kurinda aho inyamanswa ziba, no kugira uruhare mu kwihaza mu biribwa ku isi. Menya uburyo gufata ubuzima bushingiye ku bimera bishobora kuba intambwe ifatika yo kurwanya imihindagurikire y’ikirere no gushyiraho ejo hazaza heza ku isi ndetse no ku bayituye.

Ubuhinzi bwuruganda ninganda zihishe neza, zuzuye ibanga kandi zibuza abaguzi kumva urugero rwubugome bubera inyuma yumuryango. Imiterere yimirima yinganda akenshi iba yuzuyemo abantu benshi, badafite isuku, nubumuntu, biganisha kububabare bukabije bwinyamaswa zirimo. Iperereza n’amashusho yihishe byagaragaje ibihe bitangaje byo guhohotera inyamaswa no kutita ku mirima y’uruganda. Abaharanira uburenganzira bw’inyamaswa bakora ubudacogora kugira ngo bagaragaze ukuri kwijimye mu buhinzi bw’uruganda kandi baharanira amategeko akomeye n’imibereho myiza y’inyamaswa. Abaguzi bafite imbaraga zo kugira icyo bahitamo bahitamo gushyigikira ibikorwa byubuhinzi bwimyitwarire kandi burambye aho guhinga uruganda. Ingurube mu mirima yinganda zikunze kubaho mubihe bibababaza cyane kubera guhangayika, kwifungisha, no kubura ibikenerwa byibanze. Mubisanzwe babikwa ahantu huzuye abantu, ahantu hatarimo uburiri bukwiye, guhumeka, cyangwa icyumba kugirango bagaragaze imyitwarire karemano nko gushinga imizi, gushakisha, cyangwa gusabana. Ibi…

Nka baharanira imibereho y’inyamaswa, twizera ko ari ngombwa kumurika ukuri guhungabanya gufata nabi inyamaswa muri ubwo buryo bwo guhinga. Intego yacu nukuzamura imyumvire, guteza imbere impuhwe, no gukora kugirango turangize ubugome bwinyamaswa mumirima yinganda. Twiyunge natwe tumenye ukuri guhishe kandi tumenye ingaruka zubuhinzi bwuruganda kumibereho yinyamaswa. Impamvu imibereho myiza y’inyamaswa mu buhinzi bw’uruganda Imibereho y’inyamaswa ni ikintu cyingenzi kigomba kwitabwaho mu buhinzi bw’uruganda. Kongera ubumenyi ku mibereho y’inyamaswa mu buhinzi bw’uruganda ni ngombwa kuko bigira ingaruka ku mibereho y’inyamaswa. Ibikorwa byo guhinga uruganda birashobora guhungabanya imibereho yinyamaswa, ibyo bikaba ari imyitwarire myiza. Ukuri Kubangamira Ubugome Bwinyamanswa Mumurima Wuruganda Ubugome bwinyamaswa birababaje kugaragara mumirima yinganda. Ibi bigo bikunze gushyira imbere inyungu kuruta imibereho yinyamaswa, biganisha muburyo butandukanye bwubugome. Ibisabwa muri…

Ubuhinzi bwuruganda, urufatiro rwumusaruro wibiribwa bigezweho, bizana igiciro kidashimishije: ububabare bukabije bwinyamaswa. Munsi yisezerano ryinyama zihendutse kandi zoroshye, amata, namagi harimo gahunda ishyira imbere inyungu kuruta imibereho yinyamaswa. Kuva kwifungisha bikabije mu bisanduku byo gutwita no mu kato ka batiri kugeza ku buryo bubabaza bwakozwe nta anesteziya, imirima y'uruganda ikorerwa inyamaswa ubugome budasanzwe. Amakamyo atwara abantu menshi hamwe nubuzima butagira isuku bikomeza kwiyongera kubibazo byabo. Mugihe abaguzi bagenda basaba gukorera mu mucyo muri sisitemu y'ibiribwa, ni ngombwa kumenya ibintu byihishe inyuma y’ubuhinzi bw’inganda - kumurika ibiciro by’imyitwarire myiza no guharanira ejo hazaza h’impuhwe ku binyabuzima byose.

Umuntu ku giti cye, dufite uruhare runini mugushiraho ejo hazaza h'umubumbe wacu binyuze mu guhitamo - kandi bikubiyemo ibiryo turya. Mu myaka yashize, hagiye hagaragara imyumvire ku bijyanye n’ibidukikije ku guhitamo imirire. Kuva kuri karubone yerekana umusaruro wibiribwa kugeza ku ngaruka zo gutema amashyamba no guhinga inganda, guhitamo ibiryo bifite ingaruka zikomeye kubuzima bwisi. Muri iyi nyandiko ya blog, tuzasesengura inzira zitandukanye uburyo guhitamo imirire bishobora kugira ingaruka kubidukikije no kuganira kubisubizo birambye kugirango izo ngaruka zigabanuke. Mugusobanukirwa isano iri hagati yo guhitamo ibiryo n'ibidukikije, turashobora gufata ibyemezo byinshi bisobanutse bigira uruhare mubyisi bibisi kandi birambye. Ikirenge cya Carbone yumusaruro wibiribwa byacu ni umusanzu munini mu byuka bihumanya ikirere n’imihindagurikire y’ikirere. Inzira yose yo kubyara, gutwara, na…

Menya uburyo ibikomoka ku bimera biguha imbaraga zo kubaho ufite intego, guteza imbere ineza ku nyamaswa, ubuzima bwiza, no kubungabunga ibidukikije. Mugukurikiza ubuzima bushingiye ku bimera, urashobora kugabanya ibirenge bya karubone, ukabungabunga umutungo wingenzi nkamazi n’amashyamba, kandi ukishimira inyungu nko kuzamura ubuzima bwumutima no gucunga ibiro. Aka gatabo gakuramo amahame y’ibikomoka ku bimera mugihe utanga inama zifatika zo guhinduka nta nkomyi no gushakisha ubundi buryo buryoshye bwerekana ko kutagira ubugome bidasobanura kwigomwa uburyohe cyangwa ibintu bitandukanye. Kora impinduka uyumunsi kugirango isi irusheho kugira impuhwe hamwe nigihe kizaza cyiza

Ubugome bwinyamaswa nikibazo gikwirakwira gusa kitagira ingaruka kumibereho yinyamaswa gusa ahubwo kigira n'ingaruka zikomeye kubuzima bwacu no kumererwa neza. Guhamya cyangwa gushyigikira ubugome bwinyamaswa birashobora kugutera kumva wicira urubanza, umubabaro, ndetse no kwiheba. Irashobora kandi kugira uruhare mu kwishyira mu mwanya w'impuhwe n'impuhwe, bikagira ingaruka ku mibereho yacu muri rusange. Guhura n'amashusho cyangwa amashusho yubugome bwinyamaswa birashobora no gukurura ibibazo kandi bikongera ibyago byo guhungabana nyuma yo guhahamuka (PTSD). Ariko, hariho igisubizo kitagabanya ububabare bwinyamaswa gusa ahubwo kizana inyungu zikomeye kubuzima bwacu: gufata indyo yuzuye ibikomoka ku bimera. Indyo y'ibikomoka ku bimera ikungahaye kuri fibre, vitamine, n'imyunyu ngugu, ni ngombwa mu kubungabunga sisitemu nziza yo kurya neza no kubaho neza muri rusange. Mugukuraho ibikomoka ku nyamaswa mu mirire yacu, dushobora kandi kugabanya gufata ibinure byuzuye na cholesterol, bizwi ko bishobora gutera indwara z'umutima…

Gutema amashyamba nikibazo cyiyongera kwisi yose hamwe ningaruka zikomeye kuri iyi si yacu. Kimwe mu bintu by'ingenzi bitera amashyamba ni ubuhinzi bw'amatungo, busaba ubutaka bunini bwo kubyaza amatungo no guhinga ibihingwa. Ariko, kugabanya ibikomoka ku nyamaswa birashobora kugira uruhare runini mu kugabanya umuvuduko w’amashyamba. Mugabanye gukenera ibikomoka ku nyamaswa, hazakenerwa ubutaka buke ku bworozi, bigabanye gukuraho amashyamba. Muri iyi nyandiko, tuzasuzuma ingaruka zo kugabanya ibikomoka ku nyamaswa ku gutema amashyamba no kwerekana isano iri hagati yo guhitamo imirire no kurinda amashyamba. Kugabanya ibikomoka ku nyamaswa birashobora kugira ingaruka zikomeye ku kugabanya umuvuduko w’amashyamba. Mu kugabanya ibikenerwa n’ibikomoka ku nyamaswa, hazakenerwa ubutaka buke kugira ngo butange umusaruro w’amatungo, bityo bigabanye gukuraho amashyamba. Ibi ni ngombwa kuko gutema amashyamba ni kimwe mu bintu nyamukuru bitera ikirere…

Ibikomoka ku bimera bigenda byamamara mu gihe abantu bagenda bamenya inyungu zabyo nyinshi, atari ku buzima bwite gusa no ku bidukikije. Mu myaka yashize, uruhare rw’ibikomoka ku bimera mu kurwanya imihindagurikire y’ikirere rwabaye ingingo y’ingenzi cyane. Mu gihe isi ihura n’ibibazo by’ubushyuhe bukabije bw’isi no kwangirika kw’ibidukikije, gufata indyo y’ibimera byagaragaye nkigikoresho gikomeye mu kurwanya imihindagurikire y’ikirere. Muri iyi nyandiko, tuzasuzuma uruhare rukomeye ibikomoka ku bimera bigira mu kurwanya imihindagurikire y’ikirere n'ingaruka nziza ku bidukikije. Kurya ibiryo bishingiye ku bimera birashobora kugabanya cyane imyuka ihumanya ikirere. Ibikomoka ku bimera bifasha kurwanya imihindagurikire y’ikirere mu kugabanya amashyamba no gukoresha ubutaka mu buhinzi bw’inyamaswa. Guhitamo ibimera bishingiye ku nyama n’ibikomoka ku mata birashobora kugabanya ikoreshwa ry’amazi no kubungabunga umutungo w’amazi. Ibikomoka ku bimera biteza imbere umusaruro urambye w’ibiribwa no gukoresha ibicuruzwa. Ingaruka ku bidukikije ku buhinzi bw’inyamaswa 1. Ubuhinzi bw’amatungo…

Ubugome bw’inyamaswa mu mirima y’uruganda buracyari ikibazo giteye impungenge cyane, aho amamiriyoni y’inyamaswa akorerwa ibintu biteye ubwoba kugira ngo inyama, amata, n’amagi bigenda byiyongera. Umwanya muto, gufata nabi, no kwirengagiza ni bimwe mubikorwa byubumuntu bisobanura inganda. Usibye imibabaro yatewe ku nyamaswa, ubu buryo butera impungenge zikomeye ku buzima rusange no kubungabunga ibidukikije. Guhinduka birashoboka binyuze mumategeko akomeye, gushyigikira ibikorwa byubuhinzi bwimyitwarire nka sisitemu yubuntu, hamwe nibyemezo byabaguzi. Twese hamwe, turashobora guharanira uburyo bwiza bwubahiriza imibereho yinyamanswa mugihe dushimangira gahunda y'ibiribwa birambye