Fata Abikorwa – Humane Foundation

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Indyo ishingiye ku bimera ntabwo ari inzira gusa cyangwa guhitamo imyambarire, ni ngombwa kugirango abantu babeho. Hamwe no kurushaho kumenya ingaruka mbi z’ubuhinzi bw’inyamaswa ku bidukikije, ndetse n’igipimo giteye ubwoba cy’indwara zidakira, bimaze kugaragara ko ari ngombwa guhindura imirire ishingiye ku bimera. Muri iyi nyandiko, tuzasuzuma inyungu nyinshi ziterwa nimirire ishingiye ku bimera, isoko nziza ya poroteyine ishingiye ku bimera, uruhare rw’ibiribwa bishingiye ku bimera mu gukumira indwara, ingaruka z’ibidukikije ku mirire ishingiye ku bimera, tunatanga ubuyobozi ku kwimukira mu mibereho ishingiye ku bimera. Noneho, reka twinjire mu isi yimirire ishingiye ku bimera tumenye impamvu ari ngombwa kugirango tubeho. Inyungu Zibiryo Bishingiye ku bimera Indyo ishingiye ku bimera irashobora gutanga intungamubiri za ngombwa na vitamine zikenewe ku buzima muri rusange. Mu kurya ibiryo bitandukanye bishingiye ku bimera, abantu barashobora kwemeza ko babona ibintu byinshi…

Ubuhinzi bwuruganda, ibuye ryihishe ryumusaruro wibiribwa bigezweho, rikorera inyuma yumuryango ufunze, rihisha ubugome bwinyamaswa n’imyitwarire idahwitse ibisobanura. Kuva mu kato kuzuye kugeza ku gukoresha cyane antibiyotike na hormone, uru ruganda rushyira imbere inyungu rwangiza ubuzima bw’inyamaswa, ubuzima rusange, ndetse no kubungabunga ibidukikije. Mugushira ahabona imiterere yubumuntu no kurwanya imyitwarire yubuhinzi bwuruganda, turashobora guha imbaraga abaguzi guhitamo neza bishyigikira ubundi buryo butarangwamo ubugome. Twese hamwe, dufite imbaraga zo guharanira gukorera mu mucyo, gusaba impinduka, no guteza imbere ibiryo byuzuye impuhwe ku nyamaswa n'abantu.

Muri iki kiganiro, tuzasibanganya imigani isanzwe ikikije ibikomoka ku bimera kandi tunasuzume ibimenyetso bya siyansi inyuma yinyungu zubuzima bushingiye ku bimera. Niba ufite amatsiko yukuntu indyo yibikomoka ku bimera ishobora kugira uruhare mubuzima bwawe muri rusange no kumererwa neza, wageze ahantu heza. Siyanse Yinyuma Yibiryo Byibiryo bya Vegan bishingiye kubushakashatsi bwa siyansi nibimenyetso. Ubushakashatsi bwinshi bwerekanye ko gukurikiza indyo y’ibikomoka ku bimera bishobora gutanga intungamubiri zose zikenewe mu buzima bwiza. Ubushakashatsi bwerekanye ko indyo y’ibikomoka ku bimera ishobora kugabanya ibyago by’indwara zidakira nk’indwara z'umutima ndetse na kanseri zimwe na zimwe. Hariho ubumenyi bwa siyansi bushigikira inyungu zimirire yibikomoka ku bimera kubuzima rusange no kumererwa neza. Mubyukuri, abahanga basanze indyo ishingiye ku bimera ishobora guteza imbere kuramba, bigatuma abantu babaho neza kandi bakaramba. Sobanukirwa ninyungu zimirire yubuzima bushingiye ku bimera Imirire ishingiye ku bimera…

Ubugome bwinyamaswa mumirima yinganda nikibazo gikomeye gisaba abakiriya kwitabwaho. Ukuri kubyo inyamaswa zihanganira muri ibyo bigo akenshi ziba zihishe rubanda, ariko ni ngombwa ko tumurikira urumuri ibikorwa byijimye kandi bitesha umutwe bibera muri bo. Kuva mubuzima bugufi kandi budafite isuku kugeza inzira zibabaza zakozwe nta anesteziya, imibabaro yatewe naya matungo ntishoboka. Iyi nyandiko igamije kwerekana ukuri gutangaje inyuma yubugome bw’inyamaswa mu mirima y’uruganda, gusuzuma amahano yihishe y’ubuhinzi bw’amatungo, no guhamagarira impinduka guhagarika ibyo bikorwa by’ubumuntu. Ukuri kwijimye kwubugome bwinyamanswa mumirima yinganda Ibikorwa byo guhinga uruganda akenshi bivamo imibabaro ikabije nubugome bukabije ku nyamaswa. Amatungo mu mirima yinganda akorerwa ibintu bigufi kandi bidafite isuku, aho bidashobora kwerekana imyitwarire karemano cyangwa kubaho neza. Izi nyamaswa zikunze kugarukira kuri duto…

Muri gahunda y’ibiribwa byateye imbere muri iki gihe, ubuhinzi bw’uruganda bwabaye uburyo bwiganje mu gutanga inyama n’ibikomoka ku mata. Nyamara, ubu buryo bwo kubyara umusaruro mwinshi bwateje impungenge ingaruka zabwo ku buzima bwabantu. Ingaruka zinyama zihingwa n’amata ku buzima bw’uruganda rw’inyama n’ibikomoka ku mata akenshi bifitanye isano n’ingaruka mbi ku buzima. Dore ingingo zimwe z'ingenzi tugomba gusuzuma: Isano iri hagati y’inyama zatewe n’uruganda n’amata n’indwara zidakira Ubushakashatsi bwerekanye isano iri hagati yo kurya inyama zororerwa mu ruganda n’amata ndetse n’ubwiyongere bw’indwara zidakira. Dore ingingo zimwe z'ingenzi ugomba gusuzuma: Gusobanukirwa uruhare rwa Antibiyotike mu nyama zatewe mu ruganda n’inyamaswa zororerwa mu ruganda akenshi zihabwa antibiyotike zigamije gukura no gukumira indwara. Nyamara, uku gukoresha antibiyotike mu buhinzi bw’uruganda birashobora kugira ingaruka zikomeye ku buzima bw’abantu ndetse no ku bidukikije. Gukoresha cyane antibiyotike mu buhinzi bw’uruganda birashobora kugira uruhare mu kurwanya antibiyotike…

Mu gihe isi ihanganye n’impungenge zikomeje kwiyongera z’imihindagurikire y’ikirere no kwangirika kw’ibidukikije, abantu n’imiryango barashaka uburyo bwo kugira ingaruka nziza ku isi. Igice kimwe cyitabiriwe cyane ni ukurya inyama n'ingaruka zacyo kubidukikije. Ubushakashatsi bwinshi bwerekanye ko kugabanya ikoreshwa ry’inyama bishobora kugira inyungu nyinshi ku bidukikije, kuva kugabanya ibyuka bihumanya ikirere kugeza kubungabunga amazi. Ariko, hari ikindi gisubizo gikunze kwirengagizwa: gutera ibiti byinshi. Muri iyi nyandiko, tuzasuzuma amasezerano nyayo hagati yo kurya inyama nke no gutera ibiti byinshi, nuburyo buri buryo bushobora kugira uruhare mubihe bizaza. Ingaruka zo kurya inyama nke ku bidukikije Kugabanya kurya inyama birashobora kugabanya cyane imyuka ihumanya ikirere. Umusaruro w’amatungo ugira uruhare runini mu gutema amashyamba no kwangirika kw’ubutaka. Guhindura poroteyine zishingiye ku bimera birashobora gufasha kubungabunga umutungo w’amazi. Kugabanya kurya inyama birashobora kugabanya…

Mu nyandiko yuyu munsi, tuzareba inyungu nyinshi zo guhitamo ubuzima bwibikomoka ku bimera, kuva ubuzima bwiza bwumutima kugeza gucunga neza ibiro. Tuzahindura kandi uburyohe bwawe hamwe nibiryo bikomoka ku bimera biryoshye kandi bifite intungamubiri, hanyuma tuganire kubitekerezo byimyitwarire nibidukikije byo gufata indyo yuzuye ibikomoka ku bimera. Byongeye kandi, tuzasuzuma ibimenyetso bya siyansi bishyigikira inyungu zubuzima bwibikomoka ku bimera kandi tunatanga inama zinzibacyuho nziza. Niba rero uri inyamanswa ziyemeje cyangwa ufite amatsiko gusa kubijyanye nubuzima bwibikomoka ku bimera, iyi nyandiko ni iyanyu. Witegure kuvumbura imbaraga zo kurya zifite imbaraga! Inyungu zubuzima bwa Vegan Kunoza ubuzima bwumutima no kugabanya ibyago byindwara z'umutima: Ubushakashatsi bwerekana ko gukurikiza indyo y’ibikomoka ku bimera bishobora kugabanya urugero rwa cholesterol, umuvuduko wamaraso, kandi bikagabanya ibyago byo kurwara umutima. Kugabanya ibyago bimwe na bimwe bya kanseri: Ubushakashatsi bwerekana ko kurya indyo y’ibimera bishobora kugabanya ibyago byo kwandura…

Kugabanya gufata inyama byabaye ingingo ishyushye mu kurwanya imihindagurikire y’ikirere no kwangiza ibidukikije. Abahanga benshi bavuga ko ari byiza mu kugabanya ingaruka z’ibidukikije ku buhinzi kuruta ibikorwa byo gutera amashyamba. Muri iyi nyandiko, tuzasesengura impamvu zitera iki kirego kandi tumenye uburyo butandukanye uburyo kugabanya inyama z’inyama bishobora kugira uruhare muri gahunda y’ibiribwa birambye kandi by’imyitwarire. Ingaruka ku bidukikije ku musaruro w’inyama Umusaruro w’inyama ugira ingaruka zikomeye ku bidukikije, bigira uruhare mu gutema amashyamba, kwanduza amazi, no gutakaza urusobe rw’ibinyabuzima. Ubuhinzi bw’amatungo bushinzwe hafi 14.5% y’ibyuka bihumanya ikirere ku isi, kuruta urwego rwose rutwara abantu. Kugabanya gufata inyama birashobora gufasha kubungabunga umutungo wamazi, kuko bisaba amazi menshi kugirango ubyare inyama ugereranije nibiryo bishingiye ku bimera. Mugabanye kurya inyama, turashobora kugabanya ingaruka z’ibidukikije mu buhinzi kandi tugakora kuri gahunda irambye y’ibiribwa. …

Guhumanya ikirere ni impungenge ku isi, ariko wari uziko indyo yawe igira uruhare mu bwiza bwumwuka duhumeka? Mu gihe inganda n’imodoka bikunze kubiryozwa, umusaruro winyama ni umusanzu wihishe mukwangiza imyuka yangiza. Kuva kuri metani yarekuwe n'amatungo kugeza gutema amashyamba yo kurisha, umubare w’ibidukikije ukoresha inyama uratangaje. Iyi ngingo iragaragaza uburyo kugenda kutagira inyama bishobora kugabanya ihumana ry’ikirere, bigasuzuma ubundi buryo bwa poroteyine bwangiza ibidukikije, kandi bukanatanga inama zifatika zo kwimukira mu buzima bushingiye ku bimera. Twiyunge natwe kuvumbura uburyo impinduka nke zimirire zishobora kuganisha ku bidukikije - n'umwuka mwiza kuri bose

Muri iyi si yita ku bidukikije muri iki gihe, byabaye ngombwa ko dusobanukirwa uburyo amahitamo yacu ya buri munsi, harimo ibiryo turya, ashobora kugira uruhare cyangwa kugabanya imihindagurikire y’ikirere. Muri iyi nyandiko, tuzareba isano iri hagati yo guhitamo ibiryo n’ibyuka bihumanya ikirere, tugaragaza uruhare rukomeye guhindura imirire yacu bishobora kugira uruhare mu kurema ejo hazaza heza. Reka twinjire mu isi ishimishije yo guhitamo ibiryo n'ingaruka zabyo ku bidukikije. Isano iri hagati yo guhitamo ibiryo hamwe n’ibyuka bihumanya ikirere ku isi Guhitamo ibiryo bigira ingaruka zikomeye ku byuka bihumanya ikirere ku isi. Ubwoko butandukanye bwibiribwa bigira uruhare muburyo butandukanye bwuka bwuka bwa parike. Gusobanukirwa isano iri hagati yo guhitamo ibiryo n’ibyuka bihumanya ikirere ni ngombwa mu kubungabunga ibidukikije. Guhindura ibiryo bishobora gufasha kugabanya ingaruka z’imihindagurikire y’ikirere. Gusobanukirwa Ingaruka Zibidukikije Guhitamo Ibiryo Guhitamo ibiryo bigira ingaruka kubidukikije birenze ubuzima bwumuntu. Guhitamo ibiryo bimwe na bimwe…