Fata Abikorwa – Humane Foundation

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Guhitamo ibiryo dukora bigira ingaruka zikomeye kubuzima bwisi. Muguhindura ibiryo byatsi, turashobora gufasha kurwanya imihindagurikire y’ikirere, kugabanya imikoreshereze y’umutungo, no kurinda urusobe rw’ibinyabuzima. Kuva guhitamo amafunguro ashingiye ku bimera kugeza gushyigikira ibikorwa birambye byubuhinzi, ibyemezo byose bifite akamaro mukubaka ejo hazaza heza h’ibidukikije. Iyi ngingo irasobanura uburyo impinduka zoroshye zimirire zishobora guteza imbere ibidukikije mugihe biteza impuhwe no kwita kubisi bidukikije. Menya intambwe zifatika zo guhuza isahani yawe nibikenewe numubumbe kandi utange umusanzu mubihinduka birambye

Guhitamo ibiryo bigira ingaruka zikomeye kubidukikije, ikintu gikunze kwirengagizwa. Gukora no gutwara ibiryo bimwe na bimwe bigira uruhare mu gutema amashyamba, kwanduza amazi, no gusohora ibyuka bihumanya ikirere. Ubworozi bw'amatungo, nk'urugero, busaba ubutaka bwinshi, amazi, n'ibiryo, bigira ingaruka mbi ku bidukikije. Ariko, muguhitamo ibiryo byunvikana, nko gushyigikira ubuhinzi burambye no kugabanya kurya inyama, turashobora kugabanya ibidukikije. Muri iyi nyandiko, tuzasuzuma isano iri hagati yo guhitamo ibiryo no kubungabunga ibidukikije, tunaganira ku buryo guhitamo ibiryo birambye bishobora gufasha kurokora isi. Ingaruka zo Guhitamo Ibiryo Kubidukikije Guhitamo ibiryo dukora bigira ingaruka zikomeye kubidukikije. Uburyo Guhitamo Ibiryo Byanyu Bishobora Kuzigama Umubumbe Guhitamo ibiryo bifite imbaraga zo kugira uruhare mukubungabunga umubumbe wacu. Guhitamo ibiryo birambye: Umuti wingenzi wo kubungabunga ibidukikije…

Muri iyi nyandiko, tuzasesengura ingaruka z’umusaruro w’inyama n’amata ku buhinzi burambye n’ingorane inganda zihura nazo mu kugera ku buryo burambye. Tuzaganira kandi ku kamaro ko gushyira mu bikorwa imikorere irambye mu musaruro w’inyama n’amata n’uruhare rw’abaguzi mu guteza imbere amahitamo arambye. Byongeye kandi, tuzakemura ibibazo by’ibidukikije bijyanye n’inyama n’amata kandi tunashakisha ubundi buryo bw’inyama n’ibikomoka ku mata. Hanyuma, tuzareba udushya mubikorwa byubuhinzi burambye nubufatanye nubufatanye bukenewe munganda zirambye zinyama n’amata. Komeza ukurikirane ibiganiro byimbitse kandi bitanga amakuru kuriyi ngingo ikomeye! Ingaruka z’inyama n’amata ku buhinzi burambye Inyama n’umusaruro w’amata bigira ingaruka zikomeye ku buhinzi burambye, kuko bisaba ubutaka bwinshi, amazi, n’umutungo. Ibyuka bihumanya ikirere biva mu nganda n’amata bigira uruhare mu ihindagurika ry’ikirere…

Inyamaswa zagiye zigira uruhare runini mubuzima bwabantu, zitanga ubusabane, inkunga, nibitunga. Mugihe imyumvire ikikije imyitwarire yabo ikomeje kwiyongera, ikibazo kivuka: kuki uburenganzira bwinyamaswa bugomba kuba ikibazo cyamashyaka? Guharanira imibereho myiza y’inyamaswa byerekana indangagaciro rusange nkimpuhwe no kubaha ubuzima - amahame yumvikana mubitekerezo bya politiki. Usibye gutekereza ku myifatire, kurinda inyamaswa biteza imbere ubukungu binyuze mu nganda zirambye, kurinda ubuzima rusange mu kugabanya ingaruka ziterwa n’ubuhinzi bw’uruganda, kandi bikemura ibibazo by’ibidukikije nko gutema amashyamba n’imihindagurikire y’ikirere. Kumenya inyungu zisangiwe, turashobora guhuza imbaraga kugirango tumenye neza inyamaswa mugihe tuzamura umubumbe mwiza kuri bose

Ubugome bwinyamaswa mumirima yinganda nikibazo gikomeye gisaba kwitabwaho nibikorwa. Kumenyekanisha iki kibazo byatumye abantu benshi bifata ubuzima bwibikomoka ku bimera nkuburyo bwo kurwanya ubugome bwinyamaswa. Ibikomoka ku bimera bikubiyemo kwirinda kurya no gukoresha ibikomoka ku nyamaswa ibyo ari byo byose, bigira uruhare runini mu kugabanya imibabaro y’inyamaswa mu mirima y’uruganda. Mu gukuraho icyifuzo cy’ibikomoka ku nyamaswa, ibikomoka ku bimera bivuguruza mu buryo butaziguye ibikorwa by’ubuhinzi bw’inganda kandi bishyigikira imyitwarire y’inyamaswa. Muri iyi nyandiko ya blog, tuzasesengura uruhare rwibikomoka ku bimera mu kugabanya ubugome bw’inyamaswa mu mirima y’uruganda no gucukumbura ibyiza byo guhitamo ubuzima bw’ibikomoka ku bimera. Muzadusange mugihe dusuzuma isano iri hagati yimirima yubugome nubugome bwinyamaswa, tuganira ku ruhare rw’ibikomoka ku bimera mu kugabanya imibabaro, no gutanga ibisobanuro ku myitwarire y’ubuhinzi bw’uruganda. Tuzasuzuma kandi uburyo ibikomoka ku bimera bishobora gucika…

Muri iyi nyandiko, tuzasuzuma inyungu zinyuranye ziterwa nimirire y’ibikomoka ku bimera, haba ku nyamaswa ndetse n’ibidukikije, ndetse n’ubuzima bwiza bushobora gutanga. Waba utekereza kujya kurya ibikomoka ku bimera kubera impamvu zishingiye ku myitwarire cyangwa ufite amatsiko gusa ku nyungu zishobora kubaho, turizera ko iyi nyandiko itanga ubushishozi nubuyobozi bugufasha gufata icyemezo kiboneye. Reka twibire! Inyungu Zimyitwarire Yibiryo Bikomoka ku bimera Indyo zikomoka ku bimera ziteza imbere gufata neza inyamaswa. Mu kwirinda kurya ibikomoka ku nyamaswa, abantu barashobora kugira uruhare mu kugabanya ubugome bw’inyamaswa no gushyigikira uburenganzira bw’inyamaswa. Ibikomoka ku bimera bihuza n'indangagaciro mbonezamubano no kutagira urugomo. Uburyo indyo y’ibikomoka ku bimera ishobora gufasha gukiza umubumbe Kwemera indyo y’ibikomoka ku bimera bishobora kugira ingaruka nziza ku bidukikije kandi bigafasha gukemura bimwe mu bibazo by’ingutu ku isi duhura nabyo muri iki gihe. Hano hari inzira nke zo kwimukira mu biryo bikomoka ku bimera…

Ibikomoka ku bimera byahindutse urugendo rukomeye, bigenda byiyongera ku isi yose kubera inyungu nyinshi. Ntabwo ikiza ubuzima bwinyamaswa zitabarika gusa, ahubwo inagira ingaruka nziza kubuzima bwacu no kubidukikije. Mugukuraho icyifuzo cyibikomoka ku nyamaswa, gufata ubuzima bwibikomoka ku bimera bifasha gukumira ubugome bwinyamaswa no kubikoresha. Byongeye kandi, kujya mu bimera bigabanya ibyago byindwara zidakira, bizamura ubuzima muri rusange, kandi bigabanya ibidukikije. Muri iyi nyandiko, tuzasuzuma imbaraga z’ibikomoka ku bimera, ingaruka zabyo ku mibereho y’inyamaswa, inyungu z’ubuzima itanga, n’ubushobozi bwayo bwo gushyiraho ejo hazaza heza. Twiyunge natwe twinjiye mwisi yibikomoka ku bimera kandi tumenye ibyiza byayo byinshi. Imbaraga z’ibikomoka ku bimera n’ingaruka zabyo ku mibereho y’inyamanswa Ibikomoka ku bimera bikiza ubuzima bw’inyamaswa zitabarika bikuraho ibikenerwa ku nyamaswa. Muguhitamo gukurikiza ubuzima bwibikomoka ku bimera, abantu barashobora gukora…

Guhinga uruganda nigikorwa cyiganje mu nganda zibiribwa, ariko akenshi biza ku giciro kinini ku nyamaswa zirimo. Ubuvuzi bwa kimuntu nubugome bikorerwa inyamaswa zororerwa kubyara umusaruro ntabwo ari ikibazo cyimyitwarire gusa, ahubwo binagira ingaruka zikomeye kubidukikije no kubuzima. Mu gusubiza izo mpungenge, abantu benshi bahindukirira ubuzima bwibikomoka ku bimera nkuburyo bwiza bwo kurwanya ubugome bwuruganda. Mu gukuraho inkunga kuri ibyo bikorwa no guhitamo indyo ishingiye ku bimera, abantu barashobora kugira ingaruka nziza ku mibereho y’inyamaswa, ubuzima bwabo, n’ibidukikije. Muri iyi nyandiko, tuzasuzuma impamvu zituma kujya kurya ibikomoka ku bimera ari igisubizo gikomeye ku bugome bw’uruganda, tugaragaza inyungu zacyo ndetse tunatanga inama zifatika zo kwimukira mubuzima bwibikomoka ku bimera. Gusobanukirwa Ubuhinzi bwuruganda Ubugome bwuruganda urugomo bivuga gufata nabi inyamaswa zororerwa kubyara umusaruro. Amatungo yo mumirima yinganda akenshi…

Muri iki kiganiro, tuzasesengura ibintu bitandukanye byimirire ishingiye ku bimera, harimo inyungu zubuzima, ingaruka ku bidukikije, no gukuraho imigani yimirire. Tuzagaragaza kandi ukuri kwihishe hagati yo kurya inyama n'indwara, tunatanga igishushanyo mbonera cyo kugera ku mirire myiza idafite inyama. Reka twibire kandi duhangane nigitekerezo cyuko abantu bakeneye inyama kugirango indyo yuzuye. Gusuzuma inyungu zubuzima bwibiryo bishingiye ku bimera Indyo zishingiye ku bimera byagaragaye ko zigabanya ibyago by’indwara zidakira nk'indwara z'umutima, diyabete, na kanseri zimwe na zimwe. Ubushakashatsi bwerekana ko indyo ishingiye ku bimera ishobora guteza imbere ubuzima muri rusange kandi ikagira uruhare mu kugabanya ibiro no kugabanya urugero rwa cholesterol. Indyo ishingiye ku bimera ikungahaye kuri fibre, vitamine, hamwe n’imyunyu ngugu, ishobora gushyigikira umubiri w’umubiri kandi igatera igogorwa. Kwimura indyo ishingiye ku bimera birashobora gufasha abantu kugera no kugumana ibiro byiza, bikagabanya ibyago byindwara ziterwa n'umubyibuho ukabije. Gucukumbura…

Ibikomoka ku bimera ni amahitamo akomeye yimibereho yashinze imizi mubuzima, kuramba, nimpuhwe. Nyamara, iyo bishora mu mpaka za politiki, inyungu zayo nini zishobora guhishwa. Mu kwibanda ku mibereho myiza y’umuntu, kugabanya ingaruka z’ibidukikije, gushyigikira imyitwarire y’inyamaswa, no guteza imbere ubukungu binyuze mu guhanga udushya mu nganda zishingiye ku bimera, ibikomoka ku bimera birenga imipaka y’ibitekerezo. Iyi ngingo irasuzuma impamvu kwirinda ibikomoka ku bimera bitarimo politiki, bituma bikomeza kuba urujya n'uruza rutera guhitamo ubwenge ku isi nzima ndetse no mu bihe bizaza.