Fata Abikorwa – Humane Foundation

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Mw'isi ya none, aho ibidukikije bibungabungwa cyane, kugira ubuzima bwibikomoka ku bimera bishobora kugira ingaruka nziza. Muguhitamo kujya mubikomoka ku bimera, ntabwo uhitamo gusa impuhwe zinyamanswa gusa, ahubwo unagira uruhare mukubungabunga umubumbe wacu ibisekuruza bizaza. Ingaruka ku bidukikije ku buhinzi bw’amatungo Ubuhinzi bw’amatungo nimpamvu nyamukuru itera amashyamba, umwanda w’amazi, hamwe n’ibyuka bihumanya ikirere. Umusaruro winyama, amata, nibindi bikomoka ku nyamaswa bisaba ubutaka bwinshi, amazi, nibiryo. Ibi bigira uruhare mu gutema amashyamba kuko amashyamba yatunganijwe kugirango habeho umwanya wo kurisha amatungo cyangwa guhinga imyaka yo kugaburira amatungo. Byongeye kandi, ubuhinzi bwinyamanswa butanga umubare munini w’umwanda. Amazi ava mu myanda y’inyamaswa yanduza imigezi, ibiyaga, inyanja, biganisha ku kwanduza amazi no kurabya kwangiza. Byongeye kandi, gukoresha cyane ifumbire n’imiti yica udukoko mu bihingwa by’amatungo bikomeza kugira uruhare…

Ubugome bwinyamaswa mumirima yinganda nukuri kutoroshye societe igomba guhura nayo. Inyuma yumuryango ufunze ibyo bikorwa byinganda, inyamaswa zihanganira imibabaro idashoboka mugushakisha inyungu. Nubwo ibyo bikorwa akenshi bihishwa mumaso ya rubanda, ni ngombwa kumurika amahano yihishe yo guhinga uruganda no guharanira ubuhinzi bwimyitwarire kandi burambye. Iyi nyandiko yibanze ku bintu bitangaje by’ubugome bw’inyamaswa mu mirima y’uruganda kandi bugaragaza ingaruka ku mibereho y’inyamaswa, ingaruka z’ibidukikije, ndetse n’uburyo abantu bashobora kwihagararaho bakarenganya. Amahano Yihishe Yimirima Yuruganda Imirima yuruganda ikorera rwihishwa kandi igakomeza ibikorwa byabo guhisha rubanda. Uku kutagira umucyo ubafasha kwirinda kugenzurwa no kubazwa uburyo bwo kuvura inyamaswa aho zikorera. Gufungwa n'imibereho mibi y’inyamaswa mu mirima y’uruganda biganisha ku mibabaro myinshi. Inyamaswa ni…

Kwemera ingeso zirambye ntabwo bigomba kuba bigoye - impinduka nto zirashobora gutera ingaruka zifatika. Ku wa mbere w'inyama zitanga uburyo butaziguye bwo gutanga umusanzu mu kubungabunga ibidukikije usiba inyama umunsi umwe gusa mu cyumweru. Iyi gahunda yisi yose ifasha kugabanya ibyuka bihumanya ikirere, kuzigama amazi nubutaka, no kugabanya amashyamba mugihe ushishikarizwa kurya neza. Mugukurikiza amafunguro ashingiye ku bimera ku wa mbere, uba uhisemo neza umubumbe wisi kandi ugaha inzira ejo hazaza heza. Fata ingamba uyumunsi - kora inyama zo kuwambere igice cya gahunda zawe!

Uburenganzira bw’inyamaswa bugaragaza umuhamagaro w’ibikorwa birenze politiki, ugasaba ikiremwamuntu kwakira impuhwe n’ubutabera ku biremwa byose bifite imyumvire. Akenshi usanga abantu badasobanukiwe cyangwa bagashyirwa mu bikorwa politiki, iki kibazo gifatanije cyane n’ingamba z’isi zo kurengera ibidukikije, guteza imbere ubutabera, no guteza imbere imibereho myiza. Mu kumenya ko inyamaswa zikwiye kubahwa no kurindwa, ntiturwanya gusa ibikorwa byangiza ahubwo tunatanga umusanzu mugihe kizaza kirambye kandi kiboneye. Iyi ngingo irasobanura akamaro k’uburenganzira bw’inyamaswa, ikuraho imyumvire itari yo mu gihe igaragaza isano ifitanye n’ubuzima bw’imibumbe n’imyitwarire ya muntu.

Ubuhinzi bwuruganda bukorera inyuma yumwenda ukorwa neza kandi uhendutse, uhisha imibabaro nini yihanganira amamiliyaridi yinyamanswa buri mwaka. Ibi biremwa bifite ibyiyumvo bigarukira ahantu huzuye abantu, bikabura imyitwarire karemano, kandi bigakorerwa umubabaro kumubiri no mumarangamutima. Usibye ubugome bwakorewe inyamaswa, ubu buryo bw’inganda bwangiza ibidukikije binyuze mu guhumana, gutema amashyamba, no gutakaza urusobe rw’ibinyabuzima mu gihe bibangamira ubuzima rusange bw’abaturage hakoreshejwe antibiyotike. Iyi ngingo iragaragaza ibintu bibi byihishe mu murima w’uruganda kandi ikora ubushakashatsi ku buryo burambye bushyira imbere impuhwe, kwita ku bidukikije, n’umusaruro w’ibiribwa - bitanga ibyiringiro by'ejo hazaza heza ku buzima bwose ku isi

Ibikomoka ku bimera bigenda byiyongera nkimibereho ihinduka iharanira kuramba nimpuhwe. Mu gukuraho ikoreshwa ry’ibikomoka ku nyamaswa, bikemura ibibazo by’ibidukikije nko gutema amashyamba, ibyuka bihumanya ikirere, hamwe n’ibura ry’amazi mu gihe haharanira ko inyamaswa zifata neza. Iri hinduka ntirishyigikira gusa umubumbe muzima ahubwo rihuza no kwiyongera kwisi yose kubyerekeye ubuzima bufite inshingano. Shakisha uburyo gufata ibikomoka ku bimera bishobora guteza impinduka zifatika kubidukikije ndetse n'imibereho y'ibinyabuzima byose

Ibiryo dukunda byangiza kuruta uko bifasha? Inyama n’amata, ibiryo bimaze igihe kinini mu mafunguro ku isi, biragenda bigenzurwa kubera ingaruka zishobora guteza ubuzima ndetse n’ibidukikije. Bifitanye isano n'indwara zidakira nk'indwara z'umutima na kanseri, kimwe no kugira uruhare mu kongera ibiro no kwangiza ibidukikije, ibyo bicuruzwa bishobora guteza ingaruka zihishe. Iyi ngingo irasesengura siyanse iri inyuma yibi bibazo mugihe itanga inama zifatika kubijyanye no kugereranya hamwe nubundi buryo burambye. Igihe kirageze cyo kongera gusuzuma amahitamo yacu kumubiri muzima hamwe numubumbe urambye

Menya ubushobozi bwo guhindura indyo yuzuye ibikomoka ku bimera mu kongera ubudahangarwa bw'umubiri wawe. Huzuyemo ibiryo bikungahaye ku ntungamubiri zishingiye ku bimera, ubu buzima butanga antioxydants nyinshi, vitamine zingenzi, imyunyu ngugu, na fibre kugirango bikomeze umubiri wawe. Kuva kugabanya gucana kugeza guteza imbere mikorobe yuzuye, buri funguro ryuzuyemo imbuto zifite imbaraga, icyatsi kibabi, ibinyampeke, nimbuto zuzuye omega-3 bigufasha kukurinda indwara n'indwara zidakira. Emera imbaraga zintungamubiri zishingiye ku bimera kugirango ukomeze ubudahangarwa bwawe kandi utere imbere mubuzima nka mbere

Urugamba rwo guharanira uburenganzira bw’inyamaswa usanga rwishora mu rubuga rw’ibitekerezo bya politiki ndetse n’ibikorwa by’ibigo, bigatera inzitizi zisa nkizigoye gutsinda. Nubwo indangagaciro ziterambere zishobora guharanira impuhwe nuburinganire, ibyihutirwa gakondo bifitanye isano ninyungu zubukungu bikunze kurwanya impinduka. Nyamara, inzira igana imbere ni ugukemura ayo macakubiri - guhuza abarwanashyaka, abafata ibyemezo, ndetse n’abaturage hafi y’uko bahurije hamwe mu gufata neza inyamaswa. Mugutezimbere imyumvire ya politiki no guhangana ninzego zubutegetsi zashinze imizi, turashobora gushiraho urufatiro rwiterambere rihinduka rishyira imibereho yinyamanswa kumutima w indangagaciro zabaturage.

Ibura ry’amazi rigaragara nkikibazo cy’isi yose, gishimangirwa n’imihindagurikire y’ikirere n’imikorere idashoboka. Hagati yiki kibazo ni ubuhinzi bwinyamanswa - umushoferi ukomeye ariko akenshi usanga udahabwa agaciro kumazi meza. Kuva amazi menshi akoreshwa mu bihingwa bigaburira kugeza ku mwanda no kuvanamo amazi menshi, ubuhinzi bw’inganda burimo gushyira ingufu nyinshi ku kugabanuka kw’amazi. Iyi ngingo iragaragaza isano iri hagati y’ubuhinzi bw’inyamaswa n’ubuke bw’amazi, yinjira mu ngero zifatika nk’ikibaya cyo hagati cya Kaliforuniya n’inganda z’inka z’inka muri Berezile, ikanagaragaza ibisubizo bifatika byo kubungabunga umutungo wacu w’ibanze mu guteza imbere gahunda y’ibiribwa birambye.