Fata Abikorwa – Humane Foundation

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Urashaka kugabanya ibyago byo kurwara kanseri y'ibere mugihe uzamura ubuzima muri rusange? Menya uburyo indyo y’ibikomoka ku bimera ishobora kugira uruhare mu gukumira no kubaho neza. Iyi mibereho yuzuye intungamubiri zuzuye intungamubiri, antioxydants, hamwe na phytochemicals iringaniza imisemburo, iyi mibereho ntabwo ishyigikira ubuzima bwamabere gusa ahubwo inateza imbere ubuzima bwinda, gucunga ibiro, no kugabanya umuriro. Wige uburyo kwakira ibiryo bishingiye ku bimera biguha imbaraga zo guhitamo ibikorwa byiza ejo hazaza heza

Indyo ishingiye ku bimera irimo guhindura ibirenze isahani gusa - itera impinduka mu bukungu kurwego rwibanze. Mugushira imbere ibiribwa bishingiye ku bimera, abaguzi barashobora gufasha abahinzi baho, guha ingufu imishinga mito, no guteza imbere ubuhinzi burambye. Iri hinduka ntirigabanya gusa ibiciro byubuzima ahubwo binatanga akazi, bishimangira guhangana n’abaturage, kandi biteza imbere ibiribwa byangiza ibidukikije. Menya uburyo guhitamo imirire mubitekerezo bishobora gutera ubukungu mugihe wubaka ejo hazaza heza kandi harambye kuri bose

Ibikomoka ku bimera bigenda bigaragara nkimbaraga zikomeye zishobora guhuza abantu mu macakubiri ya politiki. Kurenza guhitamo imirire, ikubiyemo indangagaciro zihuye nibitekerezo bitandukanye - guteza imbere ubuzima bwiza, kurengera ibidukikije, guharanira imibereho y’inyamaswa, no guteza imbere ubukungu. Kuva kugabanya indwara zidakira kugeza guhangana n’imihindagurikire y’ikirere no gushyigikira ubuhinzi burambye, ibikomoka ku bimera bitanga ibisubizo birenze umurongo w’ishyaka. Iyi ngingo irasobanura uburyo kwakira ubuzima bushingiye ku bimera bishobora guteza imbere gusobanukirwa, guhangana n’imyumvire, no guha inzira ejo hazaza heza hashingiwe ku ntego n’impuhwe.

Mugihe ibikomoka ku bimera bigenda byiyongera ku isi hose, iterambere ryacyo akenshi rijyana n’ibibazo bya politiki bishobora gutera cyangwa kubangamira iterambere. Kuva ku mbaraga zikomeye z’ubuhinzi bushingiye ku kurwanya amashyaka no guhangayikishwa n’ubukungu, izi mbogamizi zigaragaza imikoranire ikomeye hagati y’imyitwarire, irambye, n’imiyoborere. Iyi ngingo irasuzuma uburyo imbaraga za politiki zitera urujya n'uruza rw'ibikomoka ku bimera kandi rugasobanura ingamba zo gutsinda inzitizi binyuze mu bufatanye n’indangagaciro. Mugukemura amacakubiri no gutsimbataza ubwumvikane kumurongo wibitekerezo, turashobora gushiraho ejo hazaza h'impuhwe aho politiki ishyigikira ubuzima bushingiye ku bimera

Urashaka uburyo burambye kandi bushimishije bwo kugabanya ibiro utumva ko ubuze? Indyo ishingiye ku bimera ishobora kuba igisubizo. Mu kwibanda ku biribwa byuzuye, byuzuye intungamubiri nk'imbuto, imboga, ibinyamisogwe, ibinyomoro, n'ibinyampeke byose, ubu buryo ntabwo bushigikira kugabanya ibiro gusa ahubwo binamura imibereho myiza muri rusange. Hamwe nibirimo fibre nyinshi hamwe nubucucike bwa calorie, ubuzima bushingiye kubimera bugufasha kumva wuzuye mugihe kirekire mugihe bisanzwe bigabanya gufata kalori. Kurenga kumena ibiro, bifitanye isano no kunoza igogorwa, kongera ingufu, hamwe no kugabanuka kwindwara zidakira. Menya uburyo kurya ibiryo bikomoka ku bimera bishobora guha inzira ubuzima burambye n'ibyishimo

Kurwanya Antibiyotike ni ikibazo cy’ubuzima ku isi cyiyongera, aho ubuhinzi bw’inyamanswa bugaragara nk’uruhare runini muri iki kibazo. Gukoresha buri gihe antibiyotike mu bworozi bw'amatungo, bigamije kuzamura imikurire no kwirinda indwara, byatumye habaho iterambere ry’imiterere ya bagiteri idashobora kwihanganira. Ibi binyabuzima birashobora gukwirakwira ku bantu binyuze mu biribwa byanduye, amasoko y'amazi, no kwangiza ibidukikije, bikangiza imikorere y’ubuvuzi bukomeye. Iyi ngingo irasuzuma isano iri hagati yo gukoresha antibiyotike mu buhinzi no guteza imbere kurwanya mu gihe hagaragazwa ibisubizo birambye bishobora kurengera ubuzima bw’abaturage no kubungabunga ingaruka za antibiyotike mu bihe bizaza.

Indyo y’ibikomoka ku bimera ifite imbaraga zidasanzwe zo kuzamura imibereho y’abasaza, itanga uburyo bwuzuye ku buzima n’imibereho myiza. Iyi mibereho yuzuyemo imbuto zikungahaye ku ntungamubiri, imboga, ibinyampeke, n'ibinyamisogwe, iyi mibereho ishyigikira igogorwa ryiza, igabanya ibyago byo kurwara indwara zidakira nk'indwara z'umutima na diyabete, kandi iteza imbere ubuzima bw'ubwenge. Hamwe na antioxydants nyinshi hamwe na anti-inflammatory, indyo ishingiye ku bimera irashobora kongera ingufu mu gihe iteza imbere amarangamutima. Ku bageze mu za bukuru bashaka gutera imbere mu myaka yabo ya zahabu, gufata indyo y’ibikomoka ku bimera bishobora kuba urufunguzo rwo kwishimira ubuzima bwiza no kumererwa neza igihe kirekire.