Fata Abikorwa – Humane Foundation

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Ibikomoka ku bimera n’uburenganzira bw’inyamaswa bifite ubushobozi budasanzwe bwo guhuza abantu ku mbibi za politiki n’ibitekerezo, kurwanya imyumvire no gutangiza ibiganiro bifatika. Imizi ishingiye ku ndangagaciro nko kubungabunga ibidukikije, impuhwe zishingiye ku mico, ubuzima bw’umuntu ku giti cye, ndetse n’inshingano z'umuntu ku giti cye, izi ngendo zumvikana n'ibitekerezo bitandukanye. Mugaragaza impungenge zisangiwe - nko kugabanya ingaruka z’ikirere cyangwa guteza imbere impuhwe ku binyabuzima byose - ibikomoka ku bimera bitanga urubuga rw’ubufatanye burenze amacakubiri. Menya uburyo kwakira amahitamo ashingiye ku bimera no kunganira imibereho y’inyamaswa bishobora gutera imbaraga hamwe kugana ejo hazaza heza harambye hubatswe ku butaka bumwe

Kurera abana kumirire yibikomoka ku bimera bitanga amahirwe adasanzwe yo gushyigikira ubuzima bwabo mugihe bakuza impuhwe no gukangurira ibidukikije. Iyi mibereho yuzuye imbuto, imboga, ibinyamisogwe, hamwe na poroteyine zishingiye ku bimera, ubu buzima butanga intungamubiri zingenzi mu mikurire no gutera imbere mu gihe bigabanya ibyago by’indwara zidakira. Kurenga ku nyungu z'umubiri, itera impuhwe mu kwigisha abana ibijyanye n'imibereho y'inyamaswa n'amahitamo arambye. Menya uburyo kwakira ubuzima bushingiye ku bimera bishobora guha imbaraga abana bawe bato gutera imbere - haba mu mubiri no mu mutima - mugihe utegura ejo hazaza heza, ubuzima bwiza kuri bose.

Ibikomoka ku bimera byagaragaye nk'umutwe ukomeye urwanya imipaka ya politiki, usaba indangagaciro zisangiwe zihuza abantu mu bitekerezo. Bishingiye ku mpuhwe z’inyamaswa, inshingano z’ibidukikije, ubuzima bw’umuntu ku giti cye, n’uburinganire bw’imibereho, irwanya imyumvire kandi ihamagarira abantu b'ingeri zose gutekereza ku byo bahisemo. Iyi ngingo iragaragaza uburyo ibikomoka ku bimera birenze amacakubiri gakondo, biteza imbere guhuriza hamwe umubumbe mwiza, ubuzima bwiza kuri buri wese

Ubuhinzi bw’uruganda bwahinduye urwego rw’ubuhinzi, butanga umusaruro mwinshi kandi bworoshya umusaruro, ariko ingaruka z’ubukungu ku baturage baho ni ndende. Ubu buryo bwo mu nganda bwimuye abahinzi-borozi bato, bugabanya akazi mu cyaro binyuze mu buryo bwikora, kandi bushyira ingufu mu isoko mu maboko y’amasosiyete make. Usibye izo ngaruka zitaziguye, ubuhinzi bw’uruganda kwangirika kw’ibidukikije - amazi yanduye, ibyuka bihumanya ikirere, hamwe n’ibinyabuzima byangiza ibidukikije - byangiza ubukerarugendo kandi bikangiza umutungo rusange nka gahunda z’ubuzima. Hamwe no gushingira kumasoko mpuzamahanga ahindagurika kubyoherezwa mu mahanga no kugaburira ibicuruzwa bitumizwa mu mahanga, ibyo bikorwa bituma ubukungu bwaho bugira intege nke. Mugushakisha ibisubizo birambye nkubuhinzi bushya hamwe na sisitemu y'ibiribwa ishingiye ku baturage, iyi ngingo iratanga uburyo dushobora guhangana nizi mbogamizi mugihe dutezimbere ubukungu.

Murakaza neza kurubuga rwacu rwateguwe, aho ducengera mu mpande zihishe zingingo zingenzi, tukamurikira amabanga akunze kutavugwa. Uyu munsi, twibanze ku ngaruka zikomeye zo mu mutwe z’ubugome bw’inyamaswa, dusaba ko zahita zihagarara. Muzadusange mugihe tugenda tunyura mumihanda yijimye yiki kibazo, tuvumbuye umubare wihishe utwara inyamaswa n'abantu. Gusobanukirwa Ubugome bwinyamaswa Ubugome bwinyamaswa, mubigaragaza byose bya groteque, bikomeje kwibasira societe yacu. Byaba ari uburyo bwo kwirengagiza, guhohoterwa, cyangwa urugomo, ni ngombwa kuri twe gusobanukirwa intera n'uburebure bw'ibi bikorwa. Mugusobanukirwa uburyo ubugome bwinyamaswa busobanurwa, dushobora gutahura ibipimo bitandukanye ningaruka zabyo zibabaje. Mu mateka yacu, imyumvire yacu ku nyamaswa yarahindutse, kuva mubintu gusa ihinduka ibiremwa bikwiye bikwiye kubahwa n'impuhwe. Ariko, isano iri hagati yubugome bwinyamaswa nubundi…

Inyamaswa zizana umunezero, ubusabane, nurukundo mubuzima bwacu, nyamara munsi yuwo mubano hari ukuri kubabaje: isano iri hagati yubugome bwinyamaswa nubugizi bwa nabi bwabantu. Ubushakashatsi bwerekana ko abakoresha nabi inyamaswa akenshi bagaragaza imyitwarire ikaze ku bantu, bishimangira uburyo bubi sosiyete idashobora kwirengagiza. Mugusuzuma imizi ya psychologiya yiri sano no kumenya ibimenyetso byo kuburira hakiri kare, dufite amahirwe yo gutabara mbere yuko ibyago byiyongera. Gukemura iki kibazo ntabwo ari ngombwa mu mibereho y’inyamaswa gusa ahubwo ni ngombwa mu kubaka umuryango utekanye kandi wuje impuhwe

Ongera imikorere yawe ya siporo n'imbaraga z'ibimera. Indyo y'ibikomoka ku bimera irimo guhinduka cyane mu bakinnyi bashaka kongera kwihangana, kunoza ubuzima, no kubungabunga ubuzima bwiza. Ukungahaye ku ntungamubiri za ngombwa, antioxydants, hamwe n’ingufu zirambye, kurya bishingiye ku bimera bifasha umubiri neza mu gihe bigabanya umuriro kugira ngo ukire vuba. Waba ufite intego yo kongera imbaraga cyangwa kubaka imbaraga, menya uburyo ubuzima bwibikomoka ku bimera bushobora kugufasha kugera ku ntego zawe zo kwinezeza no kuzamura imikorere yawe bisanzwe

Twese twunvise kubyerekeye ubuhinzi bwuruganda, ariko ukuri kwimikorere yubumuntu ntigushobora kwirengagizwa. Ubwiyongere bukabije bw'inganda bwateje impungenge zikomeye ku mibereho y’inyamaswa n’ingaruka zijyanye n’imyitwarire yo guhitamo ibiryo. Igihe kirageze cyo kumurikira ukuri kubi inyuma yubuhinzi bwuruganda no gucukumbura impamvu tutagishoboye guhuma amaso ibikorwa byubumuntu. Gusobanukirwa Guhinga Uruganda Ubuhinzi bwuruganda, ruzwi kandi nkubuhinzi bukomeye cyangwa ubuhinzi bwinganda, ni gahunda ishyira imbere inyungu nubushobozi kuruta imibereho yinyamaswa. Muri ibyo bigo, inyamaswa zifungirwa ahantu hato, akenshi zikaba ziri mu kato ka batiri, mu bisanduku byo gusama, cyangwa mu bigega byuzuye abantu.Iyi myanya ifunzwe ntabwo igabanya gusa inyamaswa gusa ahubwo inababuza kwishora mu myitwarire isanzwe. Tekereza inkoko idashobora kurambura amababa cyangwa ingurube itwite idashobora guhindukira mu gisanduku cye. Ingaruka zo mu mutwe no ku mubiri…

Endometriose, indwara yibasira miriyoni z'abagore ku isi yose, irangwa no gukura kw'imitsi isa na nyababyeyi iri hanze ya nyababyeyi, biganisha ku bubabare, ibihe biremereye, ndetse n'uburumbuke. Mugihe abashakashatsi bakomeje gukora iperereza kubitera n'ingamba zo kuyobora, indyo yagaragaye nkikintu gishobora kugira ingaruka ku bimenyetso. Ibikomoka ku mata - bikunze gukoreshwa ku isi yose - birasuzumwa kubera imisemburo yabyo ndetse n'ingaruka zishobora gutera. Bashobora kugira uruhare mukwongera cyangwa kugabanya ibimenyetso bya endometriose? Iyi ngingo irasuzuma ubushakashatsi buriho ku isano iri hagati yo kurya amata na endometriose, itanga ubushishozi bushingiye kubimenyetso kubashaka uburyo bwo kurya kugirango bakemure neza iki kibazo