Fata Abikorwa – Humane Foundation

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Ubwiyongere bukenewe ku nyama bwakajije umurego mu kuvura inyamaswa mu nganda z’inyama, bituma habaho ibiganiro ku isi hose ku bijyanye n’imyitwarire, irambye, ndetse n’inshingano z’umuguzi. Hamwe n’ubuhinzi bw’uruganda bwibasiwe n’imiterere y’ikiremwamuntu no kwangiza ibidukikije, abaharanira uburenganzira bw’inyamaswa bahagurukiye guhindura impinduka - bituma bashishikazwa n’ubundi buryo nko kurya indyo ishingiye ku bimera n’inyama zatewe na laboratoire. Amabwiriza ya leta, ibyemezo byimibereho, hamwe nuguhitamo kwabaguzi bigira uruhare runini muguhindura ibipimo nganda. Iyi ngingo iragaragaza ibibazo byingutu byimyitwarire nigisubizo kigaragara kigamije gutsimbataza ibikorwa byubumuntu mugihe havugwa ingaruka zumuco wo gutunganya inyama zigezweho

Mu binyejana byashize, kurya inyamaswa byinjijwe cyane mumico yabantu no kubatunga. Nyamara, uko imyumvire y’ingorabahizi y’imyitwarire, iyangirika ry’ibidukikije, n’ingaruka ku buzima bigenda byiyongera, ibikenewe kurya inyamaswa birasubirwamo cyane. Abantu barashobora gutera imbere rwose badafite ibikomoka ku nyamaswa? Abunganira indyo ishingiye ku bimera bavuga ko yego - berekana inshingano z’imyitwarire yo kugabanya imibabaro y’inyamaswa, ibidukikije byihutirwa kugabanya imihindagurikire y’ikirere iterwa n’ubuhinzi bw’inganda, hamwe n’inyungu zagaragaye ku buzima ziterwa n’imirire ishingiye ku bimera. Iyi ngingo irasuzuma impamvu kuva mu kurya inyamaswa bidashoboka gusa ahubwo ni ngombwa mu kurema ejo hazaza impuhwe, zirambye zubaha ubuzima bwose ku isi

Ihinduka ry’isi yose rigabanya kugabanya inyama zirenze ibyo kurya - ni amahirwe yubukungu afite ubushobozi bwo guhindura ibintu. Mu gihe impungenge z’imihindagurikire y’ikirere, ubuzima rusange, n’umusaruro w’ibiribwa byiyongera, kugabanya inyama bitanga inzira yo kuzigama amafaranga menshi, gukoresha neza umutungo, no guhanga imirimo mu nganda zigenda ziyongera nka poroteyine zishingiye ku bimera n’ubuhinzi burambye. Usibye kugabanya ibyangiritse ku bidukikije no kugabanya amafaranga y’ubuzima ajyanye n’indwara ziterwa n’imirire, iyi nzibacyuho ifungura udushya mu rwego rw’ibiribwa mu gihe byorohereza ingufu z'umutungo kamere. Mugukurikiza iyi mpinduka, societe zirashobora kubaka ubukungu bwiza nisi. Ikibazo ntabwo kijyanye gusa nibishoboka - ni ibikenewe kugirango utere imbere igihe kirekire

Mugihe indyo ishingiye ku bimera ikomeje kwiyongera mu kwamamara, benshi barimo gutekereza ku ruhare rw’inyama mu ifunguro ryabo no gushaka ubundi buryo bwiza, burambye. Byaba biterwa nubuzima bwiza, impungenge z’ibidukikije, cyangwa indangagaciro, iyi mpinduka yatumye abantu bashishikazwa no gusobanukirwa n’uburyo bakenera imirire badakoresheje ibikomoka ku nyamaswa. Kuva kuri poroteyine na fer kugeza kuri calcium, vitamine B12, na acide ya omega-3, iyi ngingo irasobanura uburyo izo ntungamubiri zingenzi zishobora gukomoka ku bimera mu gihe zigaragaza inyungu n’ingorane ziterwa n’imirire idafite inyama. Biratunganye kubantu bahindukira barya ibikomoka ku bimera cyangwa ibikomoka ku bimera - cyangwa kugabanya inyama - iki gitabo gitanga ubumenyi bufatika bwo gukora indyo yuzuye ifasha ubuzima bwiza ndetse nubuzima bw’umubumbe. Wibire mubishoboka byimirire ishingiye ku bimera hanyuma umenye uburyo bishobora guhindura uburyo bwawe bwo kurya

Mw'isi aho inyama ziganje ku masahani no ku magage, uruhare rwayo nk'ibuye rikomeza imirire. Nyamara, hamwe no kurushaho kumenya ubuzima n’ibidukikije, icyerekezo cyerekeza ku ngaruka zo kurya inyama nyinshi. Kuva aho ihurira n'indwara zidakira nk'indwara z'umutima na kanseri kugeza ku ngaruka zayo ku buzima bw'igifu ndetse na cholesterol, kurenza urugero mu nyama bitera ibibazo bikomeye ku mibereho myiza. Uretse ubuzima bwite, umubare w’ibidukikije ukomoka ku nyama z’inganda - gutema amashyamba, kubura amazi, hamwe n’ibyuka bihumanya ikirere - bishimangira ko byihutirwa impinduka. Iyi ngingo irasobanura impamvu kugabanya gufata inyama bidashyigikira ubuzima bwabantu gusa ahubwo binateza imbere kuramba. Menya uburyo indyo ishingiye ku bimera itanga intungamubiri zose zingenzi mugihe uteza imbere kuramba no guhuza ibidukikije - urubanza rukomeye rwo gutera imbere udashingiye ku kurya inyama nyinshi

Mugihe icyifuzo cyo kurya kirambye, cyita kubuzima kigenda cyiyongera, ibyokurya bishingiye ku bimera bifata umwanya wa mbere, bigashimisha abakunda ibiryo nibidasanzwe kandi bishya. Ntibikigarukira gusa ku myumvire ya blandness, ibiryo bishingiye ku bimera ubu birata uburyohe butoshye, uburyohe bushimishije, hamwe no guhumeka kwisi yose bahanganye - kandi akenshi birenze - ibiryo gakondo bishingiye ku nyama. Bitewe nubuhanga bugezweho bwibiribwa hamwe nubuhanga bwo guteka bwo guhanga, uru rugendo rwafunguye ubutunzi bwamahitamo kuva ku nyama ziryoshye zinyuranye kugeza kumafunguro meza yuzuye. Waba ukururwa nibitekerezo byimyitwarire cyangwa gushaka gusa uburyohe bushya bushimishije, ubu bushakashatsi mwisi yibiribwa bishingiye ku bimera busezeranya gusobanura neza amagage yawe hamwe nibyokurya bishimishije nkuko bitunga. Wibire kandi uryohereze ibishoboka bitagira ingano byiyi mpinduramatwara itera!

Kumenyekanisha ibibazo by’imibereho y’inyamaswa ni uguhindura amahitamo ku biribwa ku isi hose, bigatuma impinduka zigaragara ku mirire ishingiye ku bimera. Mugihe impungenge zijyanye no gufata neza inyamanswa mubuhinzi bwuruganda zigenda ziyongera, abaguzi benshi bahitamo ubundi buryo bujyanye nagaciro kabo mugihe bakemura ibibazo by’ibidukikije n’ubuzima. Iyi ngingo irasobanura uburyo izo mpungenge zigira akamenyero k’imirire, zigasuzuma uburyo burambye kandi bushoboka bwo kurya bushingiye ku bimera, kandi bugaragaza uruhare rwayo mu guteza imbere gahunda y’ibiribwa yuzuye, irambye. Mugusuzuma iri sano riri hagati yimyitwarire, imirire, ningaruka ku bidukikije, turasesengura intambwe zifatika zigana ahazaza heza kubantu ninyamaswa kimwe.

Inyigisho z’uburenganzira bw’inyamanswa zitanga uburyo bwo guhindura imitekerereze, kumenya imyitwarire, hamwe ninshingano mbonezamubano mubitekerezo byurubyiruko. Mugushira amasomo kumibereho yinyamaswa, gufata neza imyitwarire, hamwe ningaruka zibidukikije kubikorwa byabantu muri gahunda zishuri, abanyeshuri bunguka ubumenyi bwingenzi kubijyanye nubuzima. Ibintu nka siyanse, amasomo mbonezamubano, nubuvanganzo bitanga amahirwe karemano yo gucukumbura izi nsanganyamatsiko mugihe ushishikariza gutekereza no kugirira impuhwe. Ihinduka ry’uburezi ntiritera gusa kubaha inyamaswa ahubwo inaha ibisekuruza bizaza ibikoresho byo kunganira isi irangwa n’ubumuntu kandi burambye - aho ineza igena ibyemezo kandi buri kiremwa gifite agaciro