Fata Abikorwa – Humane Foundation

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Buri mwaka, inyamaswa zirenga miliyoni 100 zihanganira imibabaro idashoboka muri laboratoire ku isi, bigatuma impaka zigenda ziyongera ku bijyanye n’imyitwarire n’ibikenewe kwipimisha inyamaswa. Kuva muburozi bwa chimique bwangiza kugeza uburyo butera, ibyo biremwa bifite imyumvire bikorerwa mubuzima bwa kimuntu bitwaje iterambere ryubumenyi. Nyamara, hamwe niterambere mu bundi buryo butarangwamo ubugome nko mu gupima vitro no kwigana mudasobwa bitanga ibisubizo nyabyo kandi by’ubumuntu, gukomeza kwishingikiriza ku bushakashatsi bw’inyamaswa zishaje bitera kwibaza ibibazo byihutirwa bijyanye n’imyitwarire, agaciro ka siyansi, n’ingaruka ku bidukikije. Iyi ngingo irasesengura ukuri gukomeye kwipimisha inyamaswa mugihe hagaragajwe intambwe zifatika dushobora gutera kugirango duhangane nubushakashatsi bwimyitwarire irinda inyamaswa nubuzima bwabantu

Amazi yo mu nyanja ni ibiryo by'ibiryo byo ku isi, ariko urugendo rwayo ku masahani yacu akenshi ruza ku giciro cyihishe. Inyuma yo gukwega imizingo ya sushi hamwe n’amafi yuzuye amafi hari inganda zuzuyemo ibicuruzwa, aho usanga kuroba cyane, ibikorwa byangiza, hamwe no gufata nabi inyamaswa zo mu mazi. Kuva mu bworozi bw'amafi bwuzuye abantu benshi kugeza ku ifatwa ridasobanutse mu rushundura runini rwo kuroba, ibiremwa bitabarika byihanganira imibabaro myinshi itagaragara. Mu gihe ibiganiro by’imibereho y’inyamanswa byibanda ku moko ashingiye ku butaka, ubuzima bwo mu nyanja buracyirengagizwa nubwo bwifashe nabi cyane. Mugihe ubukangurambaga bugenda bwiyongera kuri ubwo bugizi bwa nabi bwirengagijwe, hagenda hahamagarwa uburenganzira bw’inyamaswa zo mu mazi no guhitamo inyanja zo mu nyanja - bitanga ibyiringiro ku bidukikije byo mu nyanja ndetse n’ubuzima babamo.

Ibagiro ni ahantu inyamaswa zitunganyirizwa inyama nibindi bicuruzwa bikomoka ku nyamaswa. Mugihe abantu benshi batazi inzira zirambuye na tekiniki zibera muribi bigo, hariho ibintu bikaze byihishe inyuma yibintu bigira ingaruka zikomeye ku nyamaswa zirimo. Kurenga ku mubare w'umubiri, bigaragara, inyamaswa ziri mu ibagiro nazo zigira akababaro gakomeye k'amarangamutima ndetse na psychologiya, akenshi usanga yirengagizwa. Iyi ngingo iragaragaza amarangamutima n’imyumvire ku nyamaswa ziri mu ibagiro, isuzuma uburyo imyitwarire yabo n’imitekerereze bigira ingaruka n’ingaruka nini ku mibereho y’inyamaswa. Imiterere Imbere mu Bagiro n’ingaruka zabyo ku mibereho y’inyamaswa Ibihe biri mu ibagiro bikunze kuba bibi kandi bitagira ubumuntu, bigatuma inyamaswa zikurikirana ibintu bibi cyane bitangira kera mbere y’urupfu rwabo. Ibi bikoresho, byateguwe cyane cyane kubikorwa no kunguka, ni akajagari, birenze, kandi bitesha umuntu agaciro, bigatera ibidukikije biteye ubwoba inyamaswa. Kwisobanura kumubiri no kugenda kugarukira…

Kuva kera cyane, umugani uvuga ko amafi adashobora kumva ububabare byagaragaje ubugome bukabije mu kuroba no mu bworozi bw'amafi. Nyamara, ibimenyetso byinshi bya siyansi byerekana ukuri gutandukanye cyane: amafi afite imiterere yimitsi ndetse nigisubizo cyimyitwarire ikenewe muguhura nububabare, ubwoba, numubabaro. Kuva mu bucuruzi bw’uburobyi butera imibabaro igihe kirekire kugeza kuri gahunda y’ubuhinzi bw’amafi yuzuyemo ibibazo n’indwara, amamiliyaridi y’amafi yihanganira ingaruka zitavugwa buri mwaka. Iyi ngingo yibanda ku bumenyi bwihishe inyuma y’amafi, iragaragaza amakosa y’imyitwarire y’inganda, kandi idusaba kongera gutekereza ku mibanire yacu n’ubuzima bwo mu mazi - irasaba guhitamo impuhwe zishyira imbere imibereho y’inyamaswa kuruta kuyikoresha.

Menya uburyo indyo yibikomoka ku bimera ishobora guhindura ubuzima bwumutima wawe no kumererwa neza muri rusange. Iyi mibereho yuzuye fibre, antioxydants, hamwe nintungamubiri zuzuye intungamubiri, iyi mibereho yerekanwe ko igabanya cholesterol, igabanya umuriro, kandi mubisanzwe igabanya ibyago byindwara z'umutima - niyo mpamvu nyamukuru itera impfu. Mugushira imbere ibinyampeke, imbuto, imboga, ibinyamisogwe, imbuto, n'imbuto mugihe ukata amavuta yuzuye mubikomoka ku nyamaswa, urashobora gutera intambwe ifatika igana kumutima muzima. Waba urwanya cholesterol nyinshi cyangwa ushaka kumara igihe kirekire umutima-mitsi-mitsi, iki gitabo kiragaragaza inyungu zishingiye ku bumenyi bwo kurya zishingiye ku bimera kugirango ukomere kandi ufite ubuzima bwiza

Ingurube zimaze igihe kinini zifitanye isano nubuzima bwubuhinzi, akenshi zandikwa nkinyamaswa zanduye, zidafite ubwenge. Nyamara, ubushakashatsi bwa vuba burwanya iyi myumvire, byerekana ko ingurube zishobora kuba nziza kuruta uko twabitekerezaga. Mubyukuri, ingurube zerekana ubushobozi bwubwenge buhanganye nubwa primates zimwe. Iyi ngingo yinjiye mu isi yo kumenya ingurube, ikora ubushakashatsi bwerekana ibimenyetso byerekana ingurube nkibiremwa bifite ubwenge buhanitse bushobora imyitwarire igoye no gukemura ibibazo. Ingurube zifite ubwenge? Nukuri rwose, ingurube ninyamaswa zifite ubwenge! Imyaka myinshi yubushakashatsi no kwitegereza byatanze ibimenyetso bifatika byubushobozi bwabo bwo kumenya. Ingurube ntizigoye mumarangamutima gusa ahubwo zirashobora no kubona amarangamutima atandukanye asa nabantu, harimo umunezero, umunezero, ubwoba, no guhangayika. Ubushobozi bwabo bwo kwibuka burashimishije, kandi barashobora kugumana amakuru yingenzi mugihe kinini. Ubu bushobozi bwo kwibuka bugira uruhare runini mugukemura ibibazo no guhuza n'imiterere. Mu mibereho, ingurube zerekana iterambere…

Inganda zo gusiganwa ku mafarasi nububabare bwinyamaswa kubwimyidagaduro yabantu. Irushanwa ry'amafarashi rikunda gukundwa nka siporo ishimishije no kwerekana ubufatanye bw'abantu n'inyamaswa. Nyamara, munsi yicyubahiro cyacyo hari ukuri kwubugome no gukoreshwa. Ifarashi, ibiremwa bifite ubushobozi bushobora kugira ububabare n'amarangamutima, bikorerwa imyitozo ishyira imbere inyungu kuruta imibereho yabo. Dore zimwe mu mpamvu zingenzi zituma gusiganwa ku mafarasi ari ubugome busanzwe: Ingaruka zica mu gusiganwa ku mafarashi zerekana amafarashi ibyago byinshi byo gukomeretsa, akenshi biganisha ku ngaruka zikomeye kandi rimwe na rimwe zikaba ari ibyago, harimo ihahamuka nko kuvunika amajosi, amaguru yavunitse, cyangwa izindi nkomere zangiza ubuzima. Iyo izo nkomere zibaye, euthanasiya yihutirwa akenshi niyo nzira yonyine, kuko imiterere ya anatomy ituma gukira ibikomere nkibi bitoroshye, niba bidashoboka. Ibibazo bitondekanye cyane ku mafarashi mu nganda zo gusiganwa, aho imibereho yabo ikunze gufata umwanya wo kunguka kandi…

Ubuhinzi bwuruganda bwiganjemo umusaruro wibiribwa ku isi, nyamara birengagiza gahunda yinyamaswa - ibiremwa bifite ubushobozi bwamarangamutima, ububabare, nubusabane. Ingurube zikemura ibibazo, inka zibabajwe n’inyana zazo, hamwe ninkoko zigaragaza ubushishozi zigabanywa ku bicuruzwa mu nganda zirangwa n’ubucucike bwinshi, gutemagurwa nta anesteya, hamwe n’ibikorwa bibabaza. Uku kugenzura imyitwarire ikomeza imibabaro myinshi mugihe havutse ibibazo byimbitse byerekeranye nuburyo abantu bafata ubuzima bwimyumvire. Mu kumenya ibyiyumvo byinyamanswa no kwakira ubundi buryo nkibiryo bishingiye ku bimera cyangwa inyama zahinzwe, dushobora guhangana nuburyo bukoreshwa kandi tugateza imbere uburyo bwa kimuntu bwo gutanga umusaruro.

Uzamure urugendo rwa fitness hamwe nimbaraga zimirire ishingiye ku bimera. Nkuko abakinnyi benshi hamwe nabakunda ubuzima bitabira ubuzima-bwibimera, inyungu zo gukora, gukira, no kumererwa neza muri rusange ntawahakana. Kuva ibinyamisogwe byuzuye proteyine kugeza ibinyampeke byongera ingufu ibinyampeke byose, intungamubiri zuzuye amababi yicyatsi kibisi, hamwe namavuta meza yihanganira lisansi, gukora isahani yuzuye ibimera bishobora gukingura imbaraga zumubiri mugihe zifasha umubumbe urambye. Aka gatabo kinjira mubintu byingenzi byubaka ibiryo bikomoka ku bimera - uhereye ku nama yo gutegura amafunguro kugeza ku ngamba zo gufata amazi - bigufasha guhindura imyitozo, kongera imbaraga, no kugera ku ntego zawe zo kwinezeza hamwe nibintu byiza, byiza. Witeguye kongera umubiri wawe no gutera imbere? Reka dutangire!

Mugihe abakinnyi benshi bitabira guhindura ibiryo bishingiye ku bimera, ibihe bishya byimirire mibi birashinga imizi-imwe itera umubiri, ubwenge, nisi. Bimaze kwiganjemo gahunda zamafunguro aremereye cyane, isi yimikino ngororamubiri ubu izi imbaraga zibimera kugirango zongere ingufu, zongere imbaraga, kandi zishyigikire imikorere. Huzuyemo intungamubiri za ngombwa nk'ibinyamisogwe bikungahaye kuri poroteyine, imboga zuzuye antioxyde, n'imbuto zuzuye fibre, indyo ishingiye ku bimera irerekana ko ihindura umukino wo kwihangana n'imbaraga. Usibye inyungu z'umubiri, ubu buryo bw'impuhwe bujyanye n'indangagaciro mbonezamubano no kubungabunga ibidukikije - bituma habaho intsinzi-ku bakinnyi baharanira kwitwara neza muri buri rwego. Waba ukurikirana inyandiko zawe bwite cyangwa ugamije gusa ubuzima bwiza, menya uburyo gukoresha imbaraga zishingiye ku bimera bishobora guhindura urugendo rwawe rwo kwinezeza mugihe usize ingaruka nziza kwisi.