Fata Igihembwe

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Indyo ishingiye ku bimera ku matungo: Amagara meza cyangwa yangiza?

Indyo ishingiye ku bimera ku matungo yagiye ikundwa cyane mu myaka yashize, aho abafite amatungo menshi kandi benshi bahitamo kugaburira bagenzi babo b'ubwoya indyo igizwe gusa n'ibimera. Iyi myumvire yatewe ahanini n’inyungu zigenda ziyongera ku mirire ishingiye ku bimera ku bantu no kwizera ko indyo ishingiye ku bimera ari amahitamo meza ku bantu no ku nyamaswa. Icyakora, iyi mpinduka yerekeza ku mirire ishingiye ku bimera ku matungo nayo yateje impaka hagati y’abatunze amatungo, abaveterineri, n’inzobere mu mirire y’inyamaswa. Mu gihe bamwe bemeza ko indyo ishingiye ku bimera ishobora gutanga ubuzima butandukanye ku matungo, abandi bakavuga ko idashobora gutanga intungamubiri zikenewe ku buzima bwiza ndetse ko ishobora no kwangiza ubuzima bwabo. Ibi biganisha ku kibazo: indyo ishingiye ku bimera kubitungwa bifite ubuzima bwiza cyangwa byangiza? Muri iki kiganiro, tuzasesengura ibyiza n'ibibi byo kugaburira amatungo indyo ishingiye ku bimera, ishyigikiwe na siyansi…

Ingaruka z'ibyamamare kuri Veganism: Inkota y'amaharakubiri?

Ibikomoka ku bimera byahindutse imibereho ikunzwe cyane mu myaka yashize, aho abantu benshi bagenda bahitamo kurya indyo ishingiye ku bimera. Ihinduka ryerekeranye n’ibikomoka ku bimera ryatewe ahanini n’izamuka ry’ibyamamare n’ubuvugizi. Kuva Beyoncé kugeza Miley Cyrus, ibyamamare byinshi byatangaje kumugaragaro ko biyemeje kurya ibikomoka ku bimera kandi bakoresheje urubuga rwabo kugirango bamenyekanishe inyungu zubuzima bushingiye ku bimera. Nubwo uku kwiyongera kwagaragaye nta gushidikanya ko kwazanye ibitekerezo no gukangurira uyu mutwe, byateje kandi impaka ku bijyanye n’ingaruka z’ibyamamare ku muryango w’ibikomoka ku bimera. Kwitabwaho no gushyigikirwa nabantu bazwi ni umugisha cyangwa umuvumo kubikorwa byinyamanswa? Iyi ngingo izacengera ku ngingo igoye kandi itavugwaho rumwe n’ibyamamare bigira ingaruka ku bimera, hasuzumwa inyungu n’ingaruka z’iyi nkota y'amaharakubiri. Mu gusesengura uburyo ibyamamare byagize imyumvire no kwemeza ibikomoka ku bimera,…

Ubutayu bwibiryo hamwe n’ibikomoka ku bimera: Gukemura ubusumbane muburyo bwo kurya neza

Kubona ibiryo bizima, bihendutse bikomeje kuba ingorabahizi kubantu benshi batuye mumiryango idakwiye, aho ubutayu bwibiribwa-ahantu hashobora kuboneka uburyo bushya, bwintungamubiri-bwiganje. Kubakurikirana ibiryo bishingiye ku bimera, ikibazo kiragaragara cyane kubera ubuke bwo guhitamo ibikomoka ku bimera muri utwo turere. Iri tandukaniro ryerekana itandukaniro rikomeye hagati y’ubusumbane mu mibereho n’ubukungu no kubona uburyo bwo kurya burambye. Mugukemura inzitizi nkimbogamizi zinjira, imbogamizi zubwikorezi, nigiciro kinini cyibiribwa bishingiye ku bimera, dushobora gutangira kubaka gahunda y’ibiribwa iringaniye. Kuva mu busitani bw’abaturage no ku masoko y’abahinzi kugeza kuri gahunda z’uburezi ziha abantu ubumenyi ku bijyanye n’imirire ishingiye ku bimera, iyi ngingo irasobanura ibisubizo bifatika bigamije guca icyuho cyo kurya neza kuri bose.

Ibikomoka ku bimera ku ngengo yimari: Kurya Ibihingwa Bishingiye ku Kurya kuri buri wese

Mu myaka ya vuba aha, gukundwa kw’imirire y’ibikomoka ku bimera byagiye byiyongera uko abantu benshi bagenda bamenya ingaruka zo guhitamo ibiryo ku bidukikije n’imibereho y’inyamaswa. Nyamara, imwe mu myumvire itari yo ku bijyanye n’ibikomoka ku bimera ni uko ihenze kandi ishobora kwemerwa gusa n’abafite amafaranga menshi y’imisoro. Iyi myizerere ikunze kubuza abantu gushakisha ubuzima bushingiye ku bimera, nubwo bifite akamaro kanini mubuzima. Ukuri nukuri, hamwe nogutegura gato no guhanga, ibikomoka ku bimera birashobora kuba byiza kubantu bose. Muri iki kiganiro, tuzasibanganya umugani uvuga ko ibikomoka ku bimera ari ibintu byiza kandi tunatanga inama n’ingamba zifatika zo kurya ibimera bishingiye ku ngengo yimari. Waba ushaka guhindura ibiryo bikomoka ku bimera, cyangwa ushaka kwinjiza ibiryo byinshi bishingiye ku bimera muri gahunda yawe ya buri cyumweru, iyi ngingo izaguha ubumenyi nubushobozi bwo kubikora utavunitse…

Amategeko y’uburenganzira ku nyamaswa ku isi: Iterambere, imbogamizi, n'inzira iri imbere

Amategeko y’uburenganzira bw’inyamanswa niyo ntandaro y’umuryango ugenda wiyongera ku isi kugira ngo urinde inyamaswa ubugome no gukoreshwa. Hirya no hino ku migabane, ibihugu bishyiraho amategeko abuza ibikorwa by’ubumuntu, yemera inyamaswa nk’ibinyabuzima, kandi biteza imbere amahame mbwirizamuco mu nganda kuva mu buhinzi kugeza mu myidagaduro. Nyamara, hamwe nibyagezweho harimo imbogamizi zihoraho - kubahiriza intege nke, inzitizi z’umuco, no kurwanya inzego zikomeye zikomeje guhagarika iterambere. Iyi ngingo itanga ubushakashatsi bwimbitse ku iterambere ryatewe, gusubira inyuma, hamwe no guhindura ubuvugizi ubudahwema. Mu kwerekana amasezerano mpuzamahanga, ivugurura ry’igihugu, gahunda z’ibanze, n’iterambere ritunguranye mu turere tudahagarariwe, irerekana neza aho duhagaze - ndetse n’ibindi bigomba gukorwa - kugira ngo ejo hazaza heza h’inyamaswa zose

Kurinda Ibinyabuzima byo mu nyanja: Uburyo bwo Kurenza urugero hamwe nuburyo budashoboka bigira ingaruka ku bidukikije byo mu nyanja

Inyanja, igera kuri 70% yubuso bwisi, ni umurongo wubuzima bwibinyabuzima bitabarika kandi bigira uruhare runini mugutunganya ikirere cyisi. Nyamara, uburyo bwo kuroba budashoboka butera urusobe rwibinyabuzima byo mu nyanja kurimbi. Ubworozi bw’amafi n’inganda butera amoko kugabanuka, guhungabanya urubuga rwibiryo byoroshye, hamwe n’ahantu h’ubuzima bwangiza ubuzima bw’inyanja. Mugihe isi ikenera ibiribwa byo mu nyanja byiyongera, ibyo bikorwa bibangamira urusobe rw’ibinyabuzima n’uburinganire bw’ubuzima bwo mu nyanja. Mugukoresha uburyo burambye bwo kuroba no gukoresha ubundi buryo bushingiye ku bimera ku nyanja, dushobora kurinda urusobe rw’ibinyabuzima mu gihe twihaza mu kwihaza mu biribwa. Iyi ngingo irasuzuma ingaruka zikomeye z’uburobyi ku nyanja zacu kandi ikanashakisha ibisubizo byo kurinda ejo hazaza habo

Abakinnyi ba Vegan: Gutesha agaciro imigani yerekeye imbaraga no kwihangana kumirire ishingiye ku bimera

Mu myaka yashize, hagaragaye ubwiyongere bw'ibikomoka ku bimera nk'ihitamo ry'imirire ku bakinnyi. Nyamara, benshi baracyafite kwizera ko indyo ishingiye ku bimera ibura intungamubiri na poroteyine zikenewe kugira ngo bifashe umubiri wa siporo ikora neza. Iyi myumvire itari yo yatumye hakomeza kubaho umugani uvuga ko abakinnyi b’ibikomoka ku bimera bafite intege nke kandi bakaba badashobora kwihanganira imyitozo ikaze ugereranije na bagenzi babo barya inyama. Kubera iyo mpamvu, kwibazwaho no gukora neza indyo yuzuye ibikomoka ku bimera ku bakinnyi. Muri iki kiganiro, tuzasuzuma kandi dusuzume iyi migani ikikije imbaraga no kwihangana ku mirire ishingiye ku bimera. Tuzasesengura ibimenyetso bya siyansi hamwe nubuzima busanzwe bwabakinnyi bitwaye neza bikomoka ku bimera kugirango twerekane ko bidashoboka gusa gutera imbere ku mirire ishingiye ku bimera, ariko kandi birashobora no gutanga inyungu zidasanzwe mu mikino ngororamubiri. Waba uri umukinnyi wabigize umwuga cyangwa fitness…

Kuva mu matungo kugeza ku matungo: Gucukumbura isano yacu ivuguruzanya ninyamaswa

Abantu bagize umubano utoroshye kandi akenshi uvuguruzanya ninyamaswa mumateka. Kuva mu rugo rwamatungo kugirango dusabane kugeza korora amatungo y'ibiryo, imikoranire yacu ninyamaswa yashizweho nimpamvu zitandukanye nkimyizerere yumuco, ibikenerwa mubukungu, hamwe nibyo umuntu akunda. Mugihe inyamaswa zimwe zifatwa nurukundo nurukundo, izindi zifatwa nkisoko yo gutunga. Iyi mibanire idahwitse yateje impaka kandi itera kwibaza ku myitwarire yacu ku bijyanye no gufata inyamaswa. Muri iki kiganiro, tuzacengera cyane muri iyi mibanire ivuguruzanya kandi tunasuzume uburyo imyitwarire n'ibikorwa byacu ku nyamaswa byahindutse uko ibihe bigenda bisimburana. Tuzasuzuma kandi ingaruka zo kuvura inyamaswa kubidukikije, ubuzima bwacu, n'imibereho myiza yabantu ninyamaswa. Iyo dusuzumye imbaraga zikomeye, dushobora gusobanukirwa neza uruhare rwacu nk'abashinzwe kwita ku bwami bw'inyamaswa ndetse n'ingaruka zacu…

Imitekerereze Yihishe Kurya Inyama: Gutandukana kwa Cognitive hamwe na Normal societe

Kurya inyama byabaye igice cyibanze cyimirire yabantu mu binyejana byinshi, hamwe nibintu byinshi bitandukanye byumuco, imibereho, nubukungu bigira ingaruka kumyitwarire yacu. Nyamara, mu myaka yashize, habayeho kwiyongera ku mibereho y’ibikomoka ku bimera n’ibikomoka ku bimera, byerekana impinduka mu myumvire y’abaturage ku bijyanye no kurya ibikomoka ku nyamaswa. Ihinduka ryazanye ubushake bushya muri psychologiya inyuma yo kurya inyama hamwe nuburyo bwubwenge butera guhitamo imirire. Muri iki kiganiro, tuzasesengura igitekerezo cyo guta ubwenge n’uruhare rwacyo mu kurya inyama, ndetse n’ingaruka z’imyitwarire ya sosiyete ku byemezo by’imirire. Mugusobanukirwa ibintu byimitekerereze ikinirwa, turashobora gusobanukirwa nubusabane bugoye hagati yabantu no kurya inyama kandi dushobora guhangana n imyizerere yacu n'imyitwarire yacu yashinze imizi bijyanye no kurya ibikomoka ku nyamaswa. Gusobanukirwa no guta ubwenge mu kurya inyama Kumenya…

Kurya Ibidukikije-Burya: Uburyo Indyo Yanyu Ihindura Ikirenge cya Carbone

Mu myaka yashize, hagiye hibandwa cyane ku mibereho irambye, kandi kubwimpamvu. Hamwe n’imihindagurikire y’imihindagurikire y’ikirere kandi bikenewe byihutirwa kugabanya ibyuka bihumanya ikirere, byabaye ngombwa kuruta ikindi gihe cyose kureba amahitamo tugira mu mibereho yacu ya buri munsi agira uruhare mu birenge byacu. Mugihe benshi muritwe tuzi ingaruka zo gutwara no gukoresha ingufu kubidukikije, imirire yacu nikindi kintu gikomeye gikunze kwirengagizwa. Mubyukuri, ubushakashatsi bwerekanye ko ibiryo turya bishobora kugera kuri kimwe cya kane cyibirenge byacu muri rusange. Ibi byatumye kwiyongera kwangiza ibidukikije byangiza ibidukikije, urugendo rwibanda ku guhitamo imirire idafasha ubuzima bwacu gusa ahubwo nisi. Muri iki kiganiro, tuzasuzuma igitekerezo cyo kurya ibidukikije ndetse nuburyo ibiryo byacu…

Ni Kuki Wifuza Ibiryo Byiza?

Shubuka ibisobanuro byinshi inyuma yo gukoresha imirire ituruka ku izindi mirire, kandi ubone ukuntu ibyo kurya byawe bigira uruhare.

Nigute Kwifuza Gukoresha Imirire Ituruka Ku Zindi Mirire?

Shingura amashanyarugari yoroshye, amakuru y'ubuhanga, n'amashakiro afasha kugira ngo utangire umurimo w'imirire ituruka ku izindi mirire ufite ubudahwe no kwiyumvamo.

Kwirwanaho mu Gikorwa

Hitamo ibiribwa, korogera isi, wiyegereze ubuzima bwiza kandi burambye.

Soma Ibisubizo

Shaka ibisubizo ku ibibazo bikunda kubazwa.