Fata Abikorwa – Humane Foundation

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Ubugome bwinyamaswa mumirima yinganda nikibazo gikomeye kigomba gukemurwa. Kuvura inyamaswa muribi bigo akenshi ni ubumuntu kandi nta mpuhwe. Kubwamahirwe, hari igisubizo gishobora gufasha kugabanya iki kibazo - ibikomoka ku bimera. Muguhitamo gukurikiza ubuzima bwibikomoka ku bimera, abantu barashobora kugira uruhare mukurangiza ubugome bwinyamaswa mumirima yinganda. Muri iyi nyandiko, tuzasuzuma ingaruka ziterwa n’ibikomoka ku bimera ku mibereho y’inyamaswa, ibyiza byo guhitamo ibikomoka ku bimera, n’uburyo bishobora guteza ejo hazaza h’ubugome butagira ubugome. Twifatanije natwe gusobanukirwa uruhare rukomeye ibikomoka ku bimera bigira mu kurwanya ubugome bw’inyamaswa no gufata ingamba zo kurushaho gufata neza inyamaswa mu buhinzi bw’uruganda. Ingaruka z’ibikomoka ku bimera ku bugome bw’inyamaswa mu mirima y’uruganda Ibikomoka ku bimera biteza imbere impuhwe ku nyamaswa birinda kubikoresha mu mirima y’uruganda. Muguhitamo ubuzima bwibikomoka ku bimera, abantu barashobora gufasha kugabanya…

Ubugabo bumaze igihe kinini bujyanye nibitekerezo gakondo nkimbaraga, igitero, no kuganza. Iyi myumvire yashinze imizi muri societe yacu ibinyejana byinshi, ikomezwa nibitangazamakuru hamwe nibyifuzo byabaturage. Ariko, uko imyumvire yacu yuburinganire nindangamuntu igenda ihinduka, biragenda bigaragara ko ibyo bisobanuro bigufi byubugabo bigarukira kandi byangiza. Bumwe mu buryo bwo guhangana n'iyi myumvire ni ukumenyereza ibikomoka ku bimera. Akenshi bifatwa nkuguhitamo indyo cyangwa icyerekezo, ibikomoka ku bimera mubyukuri bikubiyemo indangagaciro n'imyizerere ishobora gusobanura ubugabo muburyo bwiza kandi butanga imbaraga. Muri iki kiganiro, tuzasesengura uburyo ibikomoka ku bimera bisenya imyumvire gakondo yubugabo, bitanga ibitekerezo bishya kandi bitera imbere kubyo bisobanura kuba umugabo. Iyo dusuzumye amasangano yubugabo n’ibikomoka ku bimera, dushobora gusobanukirwa byimazeyo uburyo iyi mibereho ishobora kurwanya amahame y’uburinganire yangiza kandi igatanga inzira…

Mu gihe abatuye isi bakomeje kwiyongera ku buryo buteye ubwoba, bivugwa ko mu 2050, hazaba hari abantu barenga miliyari 9 zo kugaburira. Hamwe n'ubutaka n'umutungo muke, ikibazo cyo gutanga imirire ihagije kuri bose kiragenda cyihutirwa. Byongeye kandi, ingaruka mbi z’ubuhinzi bw’inyamaswa ku bidukikije, ndetse n’imyitwarire y’imyitwarire ijyanye no gufata neza inyamaswa, byatumye isi ihinduka ku mafunguro ashingiye ku bimera. Muri iki kiganiro, tuzasesengura ubushobozi bw’imirire ishingiye ku bimera kugira ngo ikemure inzara ku isi, n’uburyo iyi nzira y’imirire ishobora guha inzira ejo hazaza harambye kandi haringaniye. Duhereye ku nyungu ziva mu biribwa bishingiye ku bimera kugeza ku bunini bw’ubuhinzi bushingiye ku bimera, tuzasuzuma uburyo butandukanye ubwo buryo bw’imirire bushobora gufasha kugabanya inzara no guteza imbere umutekano w’ibiribwa ku isi. Byongeye kandi, tuzaganira kandi ku ruhare rwa guverinoma, imiryango, n'abantu ku giti cyabo mu kuzamura…

Imyambarire yamye ari inganda zihora zitera imbere, zihora zisunika imipaka kandi zishyiraho inzira nshya. Ariko, hagati yicyubahiro na glitz, hari impungenge zigenda zitera ingaruka kumyambarire kubidukikije. Hamwe no kuzamuka kwimyambarire yihuse ningaruka zayo mbi kuri iyi si, habaye impinduka ziganisha kumikorere irambye kandi yimyitwarire muruganda. Imwe mungendo nkiyi igenda yiyongera ni ibikomoka ku bimera, ntabwo ari uguhitamo imirire, ahubwo ni uburyo bwo kubaho no guhitamo imyambarire. Igitekerezo cy’ibikomoka ku bimera, giteza imbere ikoreshwa ry’ibicuruzwa bitarangwamo inyamaswa, byageze no mu myambarire, bituma havuka ijambo "imyambarire y’ibikomoka ku bimera" cyangwa "imyenda y’ibikomoka ku bimera". Iyi myumvire ntabwo ari imyambarire irengana gusa, ahubwo ihinduka rikomeye ryerekeza kubidukikije no kubungabunga ibidukikije. Muri iki kiganiro, tuzacengera cyane ku ruhare rw’ibikomoka ku bimera mu buryo burambye, dushakisha ibyiza byacyo…

Imyizerere imaze igihe ivuga ko amata ari isoko nyamukuru ya calcium yashinze imizi mu mahame y’imirire, ariko imyumvire ikura ndetse no kuzamuka kw’ibindi binyabuzima bishingiye ku bimera biragoye iyi nkuru. Nkuko abantu benshi bibaza inyungu zubuzima ningaruka zibidukikije ziterwa no gukoresha amata, amahitamo nkamata ya almonde, yogurt ya soya, hamwe nicyatsi kibisi gikungahaye kuri calcium bigenda byiyongera. Iyi ngingo yibira muri "calcium myth," yerekana niba koko amata ari ingenzi kubuzima bwamagufwa mugihe hagaragajwe ubundi buryo bushingiye ku ntungamubiri zishingiye ku bimera bushingiye ku mirire itandukanye. Kuva kutihanganira lactose kugeza allergie y’amata ndetse no hanze yacyo, menya uburyo guhitamo amakuru bishobora kuganisha ku mibereho myiza - utabangamiye uburyohe cyangwa imirire

Mugihe impungenge zibidukikije zifata umwanya wambere, ingaruka zo guhitamo imirire kwisi ziragenda bidashoboka kwirengagiza. Ibiryo turya bigira uruhare runini muguhindura ibirenge bya karubone, indyo ishingiye ku nyama igira uruhare runini mu kwangiza imyuka ihumanya ikirere no kubura umutungo. Ibinyuranye, ibiryo bishingiye ku bimera bigenda bigaragara nkuburyo burambye, butanga ibyuka bihumanya ikirere, kugabanya amazi, no kugabanya ingufu zikoreshwa. Iyi ngingo iragaragaza itandukaniro rikomeye riri hagati y’inyama n’ibiribwa bishingiye ku bimera ukurikije ingaruka z’ibidukikije - gucengera amashyamba, imyuka ya metani iva mu bworozi bw’amatungo, hamwe n’ibirenge by’ubwikorezi. Iyo dusuzumye ibyo bintu dukoresheje ibimenyetso bishingiye ku bimenyetso, tumenya uburyo guhinduka ku ngeso yo kurya ishingiye ku bimera bishobora gufasha kurwanya imihindagurikire y’ikirere mu gihe haterwa umubumbe muzima mu bihe bizaza.

Ibikomoka ku bimera ni ubudodo bwisi yose bukozwe mu nsanganyamatsiko, umuco, n'impuhwe. Nubwo akenshi bifatwa nkuburyo bwo guhitamo ubuzima bugezweho, indyo ishingiye ku bimera ifite imizi yimbitse mumigenzo n'imyizerere y'imiryango itandukanye kwisi. Kuva ahimsa yatewe n'ibikomoka ku bimera byo mu Buhinde kugeza ku ntungamubiri zikungahaye ku ntungamubiri za Mediterane hamwe n'imikorere irambye y'imico kavukire, ibikomoka ku bimera birenga imipaka n'ibihe. Iyi ngingo iragaragaza uburyo imigenzo ishingiye ku bimera yagize umurage wo guteka, indangagaciro, imyitwarire y’ibidukikije, hamwe n’ubuzima mu bihe byose. Twiyunge natwe murugendo rwiza mumateka mugihe twishimira itandukaniro rinini ryibikomoka ku bimera mumico-aho imigenzo itajyanye n'igihe ihura nigihe kirekire kugirango ejo hazaza harangwe impuhwe.

Icyemezo cyo gufata ubuzima bwibikomoka ku bimera ni kimwe mu bigenda byiyongera muri sosiyete ya none, kubera ko abantu benshi bagenda bamenya ingaruka zo guhitamo imirire yabo ku bidukikije, imibereho y’inyamaswa, n’ubuzima bwabo. Ariko, kwimukira mumirire yibikomoka ku bimera ntabwo ari ibibazo byayo. Kurenga ku mirire, kugendera ku mibereho mbonezamubano yo kuba ibikomoka ku bimera birashobora kuba umurimo utoroshye, kuko akenshi bisaba guhindura ingeso n'imyizerere bimaze igihe no guhangana no kunengwa no kurwanywa nabadahuje indangagaciro. Muri iki kiganiro, tuzasesengura imbogamizi ningororano zo kujya mu bimera, duhereye ku mibereho y’abaturage ndetse n’imibereho ishobora kuvuka ku nyungu zo kubaho ubuzima bwuzuye impuhwe kandi burambye. Mugusobanukirwa no gukemura ibibazo byimibereho, dushobora kurushaho kwiha ibikoresho kugirango tuyobore neza urugendo rugana mubuzima bwibikomoka ku bimera kandi dusarure ibihembo byinshi bifite…

Kurarikira uburyohe bwinyama mugihe ugumye mubyukuri indangagaciro zawe no kurinda isi? Kurenga Inyama ni uguhindura ibiryo hamwe nubundi buryo bushingiye ku bimera bigana uburyohe, imiterere, no guhaza inyama gakondo - bitangiza inyamaswa cyangwa ngo bigabanye umutungo kamere. Nkuko kurya birambye bigenda byiyongera, Hejuru yinyama iyobora amafaranga mugutanga ibicuruzwa bishya bihuza imirire, uburyohe, nimpuhwe. Shakisha uburyo iki kirango cyibanze gisobanura igihe cyo kurya kugirango ejo hazaza heza