Humane Foundation

Gukoresha inyamaswa nikibazo gikwirakwira muri societe yacu ibinyejana byinshi. Kuva gukoresha inyamaswa ibiryo, imyambaro, imyidagaduro, hamwe nubushakashatsi, gukoresha inyamaswa bimaze gushinga imizi mumico yacu. Bimaze kuba ibisanzwe kuburyo benshi muri twe tutabitekerezaho kabiri. Dukunze kubishimangira tuvuga tuti: "buriwese arabikora," cyangwa nukwizera gusa ko inyamaswa ari ibiremwa bito bigamije kuduha ibyo dukeneye. Nyamara, iyi mitekerereze ntabwo yangiza inyamaswa gusa ahubwo inangiza compas yacu. Igihe kirageze cyo kwigobotora iyi nzitizi yo gukoresha no gutekereza ku mibanire yacu n’inyamaswa. Muri iki kiganiro, tuzareba uburyo butandukanye bwo gukoresha inyamaswa, ingaruka bigira kuri iyi si no kubayituye, nuburyo dushobora gufatanyiriza hamwe kwigobotora iyi nzitizi yangiza. Igihe kirageze ngo tujye kuri…

Muri iki gihe cya sosiyete, habaye ubwiyongere bugaragara bw’abantu bahindukirira indyo ishingiye ku bimera. Haba kubwubuzima, ibidukikije, cyangwa imyitwarire, abantu benshi bahitamo kureka ibikomoka ku nyamaswa mu ifunguro ryabo. Ariko, kubantu baturuka mumiryango ifite imigenzo ya kera yinyama nibiryo biremereye amata, iri hinduka rishobora guteza amakimbirane namakimbirane mugihe cyo kurya. Kubera iyo mpamvu, abantu benshi basanga bigoye gukomeza ubuzima bwabo bwibikomoka ku bimera mugihe bagifite kumva ko banyuzwe kandi banyuzwe mubirori byumuryango. Ukizirikana ibi, ni ngombwa gushakisha uburyo bwo gukora ibiryo biryoshye kandi byuzuye bikomoka ku bimera bishobora kwishimira abagize umuryango bose. Muri iki kiganiro, tuzasuzuma akamaro k'iminsi mikuru yumuryango nuburyo bwo kurushaho kuyishyiramo dushyiramo ibikomoka ku bimera. Kuva kumafunguro gakondo yibiruhuko kugeza mubiterane bya buri munsi, tuzatanga inama nibisubizo byukuri…

Mu myaka yashize, ijambo "bunny hugger" ryakoreshejwe mu gushinyagurira no gupfobya abaharanira uburenganzira bw’inyamaswa n'imibereho myiza. Byahindutse ikirango gisebanya, bivuze uburyo bukabije bwamarangamutima no kudashyira mu gaciro kurinda inyamaswa. Nyamara, iyi myumvire ifunganye kandi yirengagiza abaharanira inyamaswa ntishobora kumenya imbaraga zikomeye ari ibikomoka ku bimera. Kurenga ku myumvire ya "bunny huggers", ibikomoka ku bimera ni urugendo rugenda rwiyongera kandi rukagira uruhare runini mu guharanira uburenganzira bw’inyamaswa. Kuva ku myitwarire y’inyamaswa kugeza ku bidukikije, hari impamvu nyinshi zituma ibikomoka ku bimera bigomba gufatanwa uburemere nkimbaraga zikomeye zimpinduka. Muri iki kiganiro, tuzasuzuma impamvu zituma ibikomoka ku bimera ari ikintu cyingenzi cy’umuryango uharanira uburenganzira bw’inyamaswa n’uburyo bitoroshye uko ibintu bimeze muri sosiyete yacu. Tuzareba ingaruka ziterwa n’ibikomoka ku bimera ku mibereho y’inyamaswa, ibidukikije,…

Mwisi yisi yo gucunga ibiro, habaho guhora hinjira indyo nshya, inyongera, hamwe nuburyo bwo gukora siporo byizeza kugabanuka vuba kandi bitaruhije. Nyamara, bumwe murubwo buryo ntabwo burambye kandi burashobora kugira ingaruka mbi kubuzima bwacu muri rusange no kumererwa neza. Mugihe societe igenda irushaho kwita kubuzima no kubungabunga ibidukikije, icyifuzo cyo gukemura ibibazo bisanzwe kandi kirambye cyiyongereye. Ibi byatumye abantu bongera gushimishwa nimirire ishingiye ku bimera byo gucunga ibiro. Indyo zishingiye ku bimera byagaragaye ko zidashyigikira kugabanya ibiro gusa ahubwo binatanga inyungu zitandukanye ku buzima, nko kugabanya ibyago by’indwara zidakira no guteza imbere ubuzima bwiza muri rusange. Muri iki kiganiro, tuzasesengura imbaraga zikomeye zibyo kurya bishingiye ku bimera no gucunga ibiro, tuganira kuri siyanse iri inyuma kandi tunatanga inama zifatika zuburyo bwo kwinjiza aya mahitamo yimirire mubuzima bwawe kugirango utsinde igihe kirekire. Hamwe no kwibanda kuri…

Indwara za Autoimmune ni itsinda ry’imivurungano ibaho iyo sisitemu y’umubiri y’umubiri yibeshye yibasira ingirabuzimafatizo zayo nziza, igatera umuriro kandi ikangiza ingingo n’inyama zitandukanye. Izi miterere zirashobora kuganisha ku bimenyetso byinshi, kuva kumererwa neza kugeza kububabare n'ubumuga. Mugihe nta muti uzwi windwara ziterwa na autoimmune, hariho uburyo bwo gucunga no kugabanya ibimenyetso byazo. Uburyo bumwe bwitabiriwe cyane mumyaka yashize ni indyo yuzuye ibikomoka ku bimera. Mu gukuraho ibikomoka ku nyamaswa byose mu mirire yabo, ibikomoka ku bimera bikoresha ibiryo bitandukanye bishingiye ku bimera bikungahaye ku ntungamubiri za ngombwa na antioxydants, bishobora gufasha kugabanya uburibwe no gushyigikira ubudahangarwa bw'umubiri. Muri iki kiganiro, tuzasuzuma isano iri hagati yindwara ziterwa na autoimmune nimirire yibikomoka ku bimera, tunatanga ubumenyi bwingirakamaro muburyo bwo kubaho ubuzima bwibikomoka ku bimera bishobora gufasha gutuza umuyaga wibimenyetso bifitanye isano nibi bihe. …

Mugihe ubuzima bushingiye ku bimera bukomeje kwamamara, abantu benshi kandi benshi barashaka kwinjiza ibikomoka ku bimera mubikorwa byabo bya buri munsi. Ihinduka ryimirire idafite ubugome kandi yangiza ibidukikije byatumye ibicuruzwa byinshi bikomoka ku bimera biboneka byoroshye muri supermarket. Ariko, kugendagenda munzira zitari ibikomoka ku bimera birashobora kuba umurimo utoroshye kubagerageza gukurikiza amahame yabo y'ibikomoka ku bimera. Hamwe nibirango bitiranya nibintu byihishe bikomoka ku nyamaswa, birashobora kugorana kubona ibicuruzwa bikomoka ku bimera. Aho niho hajya hazi ubwenge bwa supermarket. Muri iki kiganiro, tuzaganira ku ngamba zo kumenya ubuhanga bwo guhaha ibikomoka ku bimera mu kayira katarimo ibikomoka ku bimera, bityo ushobora kwizera wuzuza igare ryawe amahitamo ashingiye ku bimera. Kuva kuri decoding labels kugeza kumenya ibikomoka ku nyamaswa byihishe, tuzareba ibintu byose ukeneye kumenya kugirango ube umuhanga mubucuruzi bwibikomoka ku bimera. Niba rero uri inyamanswa zimaze igihe cyangwa utangiye kuri…

Muraho, abakunzi b'inyamaswa n'inshuti zita ku bidukikije! Uyu munsi, tugiye kwibira mu ngingo ishobora kuba idashimishije kuganira, ariko imwe ifite akamaro gakomeye: imirima yinganda. Ibi bikorwa bikomeye ntabwo ari ugukora ibiryo ku rugero runini - bigira uruhare runini mu gukwirakwiza indwara no kwangiza ibidukikije. Reka dusuzume uruhande rwijimye rwo guhinga uruganda n'impamvu ari ngombwa gukemura ibyo bibazo. Kwanduza indwara mu mirima y'uruganda Kimwe mu bintu bihangayikishije imirima y'uruganda ni uburyo bishobora guhinduka ahantu ho kororera indwara. Shushanya ibi: inyamaswa zipakiye hamwe ahantu hafunzwe, byoroshye byoroshye indwara gukwirakwira nkumuriro. Kuba hafi no mubihe bitesha umutwe bigabanya intege nke z'umubiri wabo, bigatuma barwara indwara. Ibi na byo, byongera ibyago byo kwandura indwara mu nyamaswa ziri mu murima. Ni iki ndetse…

Inyanja ifite hejuru ya 70% yubuso bwisi kandi ibamo ubuzima butandukanye bwamazi yo mumazi. Mu myaka yashize, icyifuzo cy’ibikomoka ku nyanja cyatumye ubworozi bw’inyanja n’amafi bwiyongera nk’uburobyi burambye. Iyi mirima, izwi kandi ku bworozi bw'amafi, bakunze kuvugwa nk'igisubizo cyo kuroba cyane ndetse n'uburyo bwo guhaza ibikenerwa byo mu nyanja bigenda byiyongera. Nyamara, munsi yubuso hari ukuri kwijimye kwingaruka iyi mirima igira kubidukikije byamazi. Nubwo bisa nkibisubizo hejuru, ukuri nuko ubworozi bwinyanja n’amafi bushobora kugira ingaruka mbi kubidukikije ndetse ninyamaswa zita inyanja murugo. Muri iyi ngingo, tuzacengera cyane mu bworozi bw’inyanja n’amafi kandi dushyire ahagaragara ingaruka zihishe zibangamira urusobe rw’ibinyabuzima byo mu mazi. Kuva mu gukoresha antibiotike n'imiti yica udukoko kugeza…

Nkuko gukundwa n’ibikomoka ku bimera bikomeje kwiyongera, ni nako ubwinshi bwamakuru atari yo n'imigani ikikije iyi mibereho. Abantu benshi bihutira kwanga ibikomoka ku bimera nkibisanzwe cyangwa indyo ibuza, badasobanukiwe ningaruka zimbitse z’imyitwarire n’ibidukikije. Nyamara, ukuri ni uko ibikomoka ku bimera birenze ibyo kurya gusa - ni uguhitamo kubaho kubaho uhuje indangagaciro z'umuntu kandi ugatanga umusanzu ku isi irangwa n'impuhwe kandi zirambye. Muri iki kiganiro, tuzacukumbura bimwe mubihimbano bikunze kugaragara hamwe nibitekerezo bitari byo bikikije ibikomoka ku bimera, kandi tumenye ukuri kubihishe inyuma. Mugusobanura iyi migani no kwakira ubuzima bushingiye ku bimera, dushobora gusobanukirwa neza ninyungu ziterwa n’ibikomoka ku bimera ndetse n’uburyo bishobora kugira ingaruka nziza ku buzima bwacu gusa ariko no ku buzima bw’isi. Noneho, reka turebe neza interuro, "Ariko foromaje tho", na…

Kwemera ibiryo bikomoka ku bimera nkumukinnyi ntabwo ari inzira gusa - ni amahitamo yimibereho itanga inyungu nyinshi kumubiri wawe no mumikorere yawe. Waba uri kwitoza kumarushanwa yo kwihangana, kubaka imbaraga muri siporo, cyangwa gushaka gusa kuzamura ubuzima bwawe muri rusange, indyo yuzuye ibikomoka ku bimera irashobora gutanga ibyo ukeneye byose kugirango wongere imyitozo yawe, utezimbere imitsi, kandi uzamure imikorere ya siporo. Abakinnyi benshi bashobora kubanza guhangayikishwa nuko indyo ishingiye ku bimera ishobora kubura intungamubiri zikenewe kugirango bashyigikire imyitozo yabo itoroshye, ariko ukuri ni uko ibiryo bikomoka ku bimera byuzuyemo ibintu byose byingenzi umubiri wawe ukeneye gutera imbere. Hamwe nuburyo bwiza, indyo y’ibikomoka ku bimera irashobora gutanga uburinganire bukwiye bwa karubone, proteyine, amavuta meza, vitamine, n’amabuye y'agaciro - udashingiye ku bicuruzwa bikomoka ku nyamaswa. Imwe mu nyungu zingenzi zo kurya indyo y’ibikomoka ku bimera ni uko isanzwe ikungahaye kuri antioxydants, vitamine, n’imyunyu ngugu. Ibi…