Humane Foundation

Nkuko abantu bagenda bashaka guhuza imibereho yabo nindangagaciro zabo, ibyifuzo byimyambarire irambye kandi yubugome bidafite kwiyongera. Kubakurikiza ubuzima bwibikomoka ku bimera, ibi ntibisobanura kwirinda ibikomoka ku nyamaswa gusa mu mirire yabo ahubwo no mu myambaro yabo. Muri iyi nyandiko, tuzareba uburyo bwo guhitamo imyambarire irambye ihujwe nubuzima bwibikomoka ku bimera, uhereye kumahitamo yangiza ibidukikije yangiza ibidukikije kugeza kubikoresho bidafite ubugome ndetse nuburyo bwo gukora imyitwarire mubikorwa byimyambarire. Twiyunge natwe mugihe twibira mwisi yimyambarire ikomoka ku bimera kandi twige uburyo bwo kugira ingaruka nziza kuri iyi si n’imibereho y’inyamaswa binyuze mu guhitamo imyenda. Ibicuruzwa byangiza ibidukikije byangiza imyambarire ya Vegan Iyo bigeze kumahitamo arambye yimyambarire ijyanye nubuzima bwibikomoka ku bimera, imyenda wahisemo igira uruhare runini. Guhitamo ibikoresho bitangiza ibidukikije ntibigabanya gusa ingaruka kubidukikije ahubwo binashyigikira imyitwarire…

Indyo zishingiye ku bimera zimaze kumenyekana cyane ku buzima no ku bidukikije, ariko se bite mu gihe cyo gutwita no konsa? Nkuko biteganijwe ko ababyeyi bagenda murugendo rwababyeyi, icyemezo cyo gukurikiza indyo ishingiye ku bimera gitera kwibaza ku bijyanye nimirire yabo ubwabo ndetse n’umwana wabo ukura. Muri iyi nyandiko, tuzasuzuma ibyiza byimirire ishingiye ku bimera ku bagore batwite, dutange ubuyobozi ku bitekerezo by’imirire, kandi tunatanga inama zo gucunga neza indyo y’ibimera mugihe cyo gutwita no konsa. Reka twinjire mwisi yo kurya ibimera kubabyeyi batwite. Inyungu zamafunguro ashingiye ku bimera ku bagore batwite Indyo zishingiye ku bimera zitanga inyungu zinyuranye ku bagore batwite, harimo: Gutekereza ku mirire ku gutwita gushingiye ku bimera Mugihe utwite, ni ngombwa kwemeza ko ukenera ibyo ukeneye byose mu ntungamubiri, cyane cyane iyo ukurikiza indyo ishingiye ku bimera. Hano haribintu byingenzi byingenzi byokurya ugomba kuzirikana: Gucunga urwego rwicyuma…

Iyo bigeze kubitekerezo byimyitwarire yo kurya inyamaswa no guhitamo ibikomoka ku bimera, hari ibintu byinshi ugomba kwitaho. Kuva ku ngaruka z’ubuhinzi bw’inyamaswa ku bidukikije kugeza ku nyungu z’ubuzima bw’imirire y’ibikomoka ku bimera, filozofiya iri inyuma y’ibikomoka ku bimera, ndetse no kuzamuka kw’ibindi binyabuzima bishingiye ku bimera, impaka zijyanye no kurya imyitwarire ni nyinshi kandi ziragoye. Muri iyi nyandiko, tuzacengera muri izi ngingo kugira ngo tumenye impamvu zituma abantu benshi kandi benshi bahitamo ubuzima bw’ibikomoka ku bimera kubera impamvu z’imyitwarire. Ingaruka z’ubuhinzi bw’inyamaswa ku bidukikije Ubuhinzi bw’amatungo nimpamvu nyamukuru itera amashyamba, umwanda w’amazi, hamwe n’ibyuka bihumanya ikirere. Inyungu zubuzima bw’inyama z’ibimera zerekanye ko indyo ishingiye ku bimera ishobora kugabanya ibyago by’indwara zidakira nk'indwara z'umutima na diyabete. Ibimera bikunda kugira cholesterol nkeya n'umuvuduko w'amaraso ugereranije n'abarya inyama. Ibiribwa bishingiye ku bimera bikungahaye kuri ngombwa…

Ibimenyetso bigaragara byerekana isano iri hagati yo kurya inyama zitukura hamwe n’ibyago byinshi byo kurwara diyabete yo mu bwoko bwa 2, bitera kwibaza ku ruhare rwayo mu mirire n’ubuzima. Ibinure byinshi byuzuye mu nyama zitukura byafitanye isano no kurwanya insuline, mugihe uburyo butunganijwe nka sosiso na bacon bishobora gukaza ikibazo binyuze mumasukari yongewe hamwe nuburinda. Iyi ngingo irasuzuma ubushakashatsi bwakozwe muri ubu bushakashatsi, ikerekana ubundi buryo bushingiye ku bimera nk'ibinyomoro n'imbuto, kandi butanga inama zifatika zo kugira akamenyero ko kurya neza kugira ngo isukari igabanuke neza. Guhitamo indyo yuzuye birashobora kuba intambwe ikomeye yo kugabanya ibyago bya diyabete no kuzamura imibereho myiza muri rusange

Ibiribwa bikomoka ku bimera birimo guhindura imiterere y’imirire n’imyitwarire ku isi, bitanga icyerekezo gishya cyuko turya kandi dutanga ibiryo. Hamwe nibihingwa bishingiye ku bimera bitera imbere muri resitora no mu maduka manini, abaguzi barimo kwitabira ubundi buryo nk'inyama zikomoka ku bimera, foromaje zitagira amata, hamwe n'imbuto zisimbuza amagi zihuza udushya no kuramba. Ihinduka ntabwo rireba uburyohe gusa - riterwa no kongera ubumenyi bwubuzima bwibiryo bishingiye ku bimera, harimo kugabanya ingaruka z’indwara zidakira, hamwe n’inyungu zikomeye z’ibidukikije nko munsi y’ibirenge bya karuboni no kubungabunga umutungo. Mugihe ibyamamare biharanira impamvu n'ibirango bihindura imipaka nibicuruzwa bigezweho, ibikomoka ku bimera bigenda bihinduka muburyo rusange bwo kubaho bushyira imbere ubuzima, impuhwe, no kuramba kugirango ejo hazaza heza.

Mu gihe impungenge z’imihindagurikire y’ikirere n’ibidukikije bikomeje kwiyongera, abantu barimo gushaka uburyo bagabanya ingaruka zabyo ku isi. Bumwe mu buryo bwiza bwo kugabanya ibirenge byawe bidukikije ni ukwemera ibiryo bikomoka ku bimera. Muguhitamo gukurikiza ubuzima bushingiye ku bimera, ntushobora guteza imbere ubuzima bwawe n’imibereho myiza gusa ahubwo unagira uruhare mu kurengera ibidukikije n’imibereho y’inyamaswa. Muri iyi nyandiko, tuzasuzuma inyungu nyinshi ziterwa n’ibikomoka ku bimera n’uburyo byafasha kurwanya imihindagurikire y’ikirere, guteza imbere kubungabunga urusobe rw’ibinyabuzima, no kugabanya imyanda. Reka twinjire mu isi yo kurya birambye kandi tumenye uburyo ushobora kugira ingaruka nziza binyuze mu guhitamo ibiryo. Inyungu zo Kurya Ibiryo bikomoka ku bimera Hariho inyungu nyinshi zijyanye no gufata indyo y’ibikomoka ku bimera, haba ku bantu ndetse no ku bidukikije. Hano hari ibyiza by'ingenzi: 1. Intungamubiri-zikungahaye kandi zirinda indwara Indyo zikomoka ku bimera ni…

Menya uburyo guhitamo ibiryo bishobora gutera ingaruka zimpuhwe no kuramba. Indyo y’ibikomoka ku bimera irenze ubuzima bw’umuntu ku giti cye - ni inzira ikomeye yo kurwanya ubugome bw’inyamaswa mu gihe uteza imbere ubuzima bwiza no kwita ku bidukikije. Muguhitamo amafunguro ashingiye ku bimera, ugabanya icyifuzo cyo gukoresha inyamaswa, ugashyigikira ibikorwa bya kinder, kandi ugafasha kurinda umutungo wisi. Iyi ngingo iragaragaza isano iri hagati y’ibikomoka ku bimera n’imibereho y’inyamaswa, igaragaza imizi y’imyitwarire, ingaruka z’ibidukikije, n’ubushobozi bwo gutera umuryango w’impuhwe kurushaho. Shakisha uburyo kurya ufite intego bishobora guhindura ejo hazaza heza kubinyabuzima byose

Umuvuduko ukabije w'amaraso, cyangwa hypertension, ni indwara ikwirakwizwa ariko ishobora gucungwa itera ingaruka zikomeye kumutima no mubuzima rusange. Ukoresheje ubuzima bushingiye ku bimera bikungahaye ku mbuto, imboga, ibinyampeke, n'ibinyamisogwe, urashobora gutera intambwe ifatika yo kugabanya umuvuduko w'amaraso bisanzwe. Ubu buryo bwuzuye intungamubiri ntibugabanya gusa sodium hamwe n’ibinure bitameze neza ahubwo binongera urugero rwa potasiyumu-urufunguzo rwo gushyigikira uruzinduko rwiza. Ufatanije nimyitozo ngororamubiri isanzwe, uburyo bwiza bwo gucunga ibibazo, hamwe numuyoboro ushyigikira umuryango cyangwa abanyamwuga, iyi ngamba yuzuye itanga inyungu zirambye zo gukomeza umuvuduko wamaraso no guteza imbere imibereho myiza yigihe kirekire

Kubura fer bikunze kuvugwa nkimpungenge kubantu bakurikira ibiryo bikomoka ku bimera. Ariko, hamwe nogutegura neza no kwita kumirire, birashoboka rwose ko ibikomoka ku bimera byujuje ibyifuzo byibyuma bidashingiye kubikomoka ku nyamaswa. Muri iyi nyandiko, tuzasuzugura umugani ujyanye no kubura fer muri veganism kandi tunatanga ubumenyi bwingenzi mubiribwa bikomoka ku bimera bikungahaye ku byuma, ibimenyetso byo kubura fer, ibintu bigira ingaruka ku iyinjizwa rya fer, inama zo kongera imbaraga mu kwinjiza fer mu mafunguro y’ibikomoka ku bimera, inyongeramusaruro zo kubura ibyuma, n’akamaro ko gukurikirana ibyuma buri gihe mu mirire y’ibikomoka ku bimera. Mugusoza iyi nyandiko, uzasobanukirwa neza nuburyo bwo gufata ibyuma bihagije mugihe ukurikiza ubuzima bwibikomoka ku bimera. Ibiribwa bikungahaye ku bimera bikomoka ku bimera Iyo bigeze ku guhaza ibyuma byawe bikenera ibiryo bikomoka ku bimera, gushiramo ibiryo bitandukanye bishingiye ku bimera bikungahaye kuri minerval yingenzi ni ngombwa. Hano hari ibintu bikungahaye kuri fer kugirango ushiremo…

Mu gihe ibyifuzo by’ibiribwa birambye bikomeje kwiyongera, abantu benshi bahindukirira ubundi buryo bwa poroteyine mu rwego rwo kurya neza ari nako bigabanya ingaruka z’ibidukikije. Kuva ku bimera bishingiye ku bimera nka tofu na quinoa kugeza kuri poroteyine zishingiye ku dukoko, ibishoboka biva mu zindi poroteyine biratandukanye kandi ni byinshi. Ariko ubu buryo bushobora kuba bwiza kandi bukora neza? Muri iyi nyandiko, tuzasesengura inyungu, agaciro kintungamubiri, imigani isanzwe, nuburyo bwo kwinjiza ubundi buryo bwa poroteyine mumirire yawe. Inyungu zo Kwinjiza Ubundi buryo bwa poroteyine Hariho inyungu nyinshi zo gushyiramo ubundi buryo bwa poroteyine mu mirire yawe. Dore zimwe mu mpamvu zituma ugomba gutekereza kubongerera amafunguro yawe: Agaciro k'imirire yubundi buryo bwa poroteyine Inkomoko nyinshi za poroteyine nyinshi zikungahaye kuri acide ya amine ya ngombwa, bigatuma ihitamo poroteyine yuzuye. Amasoko amwe n'amwe ya poroteyine, nka quinoa na tofu, nayo afite vitamine n'imyunyu ngugu. Ibihimbano Bisanzwe Kubijyanye nubundi buryo…