Humane Foundation

Ihohoterwa ry’inyamaswa nikibazo cyingutu cyapfukiranwe guceceka igihe kirekire. Mu gihe sosiyete yarushijeho kumenya imibereho myiza y’inyamaswa n’uburenganzira, amarorerwa abera inyuma y’imiryango ifunze mu mirima y’uruganda akomeje guhishwa cyane na rubanda. Gufata nabi no gukoresha inyamaswa muri ibyo bigo byabaye akamenyero mu gukurikirana umusaruro n’inyungu. Nyamara, imibabaro yibi biremwa byinzirakarengane ntishobora kwirengagizwa ukundi. Igihe kirageze cyo guceceka no kumurika ukuri guhungabanya ihohoterwa ry’inyamaswa mu mirima y’uruganda. Iyi ngingo izacengera mu isi yijimye yo guhinga uruganda no gucukumbura uburyo butandukanye bwo guhohoterwa bugaragara muri ibyo bigo. Kuva ku gufata nabi umubiri no mubitekerezo kugeza kutita kubikenewe byibanze nubuzima, tuzagaragaza ukuri gukomeye inyamaswa zihanganira muruganda. Byongeye kandi, tuzaganira kuri…

Kanseri nimwe mu biza ku isonga mu guhitana abantu ku isi kandi amahirwe yo kwandura iyi ndwara aterwa n'impamvu zitandukanye zirimo genetiki, imibereho, n'ibidukikije. Nubwo hari ubushakashatsi bwinshi nubushakashatsi ku ngaruka ziterwa nimirire ku ngaruka za kanseri, isano iri hagati yo kurya inyama nubwoko bumwe na bumwe bwa kanseri, cyane cyane kanseri yumura, yabaye ingingo yo gushimishwa no guhangayikishwa. Kurya inyama byabaye igice cyibanze cyimirire yumuntu mu binyejana byinshi, bitanga intungamubiri zingenzi nka proteyine, fer, na vitamine B12. Nyamara, mu myaka yashize, gufata cyane inyama zitukura kandi zitunganijwe byateje impungenge uruhare rwazo mu iterambere rya kanseri zitandukanye. Iyi ngingo izasesengura ubushakashatsi nubu ibimenyetso byerekana isano iri hagati yo kurya inyama na kanseri yumura, byerekana ingaruka zishobora gutera no kuganira ku buryo bushobora kugira uruhare muri iri sano. Mu gusobanukirwa…

Kalisiyumu ni minerval yingenzi igira uruhare runini mukubungabunga ubuzima bwamagufwa. Birazwi neza ko ibikomoka ku mata, nk'amata na foromaje, ari isoko ya calcium. Nyamara, nkuko abantu benshi bafata ibiryo bishingiye ku bimera kubwimpamvu zitandukanye, hari impungenge zikomeje kwibazwa niba izo ndyo zishobora gutanga calcium ihagije kubuzima bwiza bwamagufwa. Iyi ngingo yateje impaka mu nzobere mu buzima, bamwe bavuga ko indyo ishingiye ku bimera idashobora gutanga calcium ihagije, mu gihe abandi bo bemeza ko indyo y’ibihingwa yateguwe neza ishobora guhura na calcium ya buri munsi. Intego yiyi ngingo ni ugusuzuma ibimenyetso bijyanye no gufata calcium hamwe nubuzima bwamagufwa bijyanye nimirire ishingiye ku bimera. Mugushakisha ubushakashatsi hamwe nibitekerezo byinzobere, tugamije gusubiza ikibazo: indyo ishingiye ku bimera irashobora gutanga calcium ihagije kubuzima bwiza bwamagufwa? Mugihe twinjiye muriyi ngingo, ni ngombwa gukomeza…

Vitamine B12 nintungamubiri zingenzi mu kubungabunga ubuzima bwiza n’ubuzima bwiza. Ifite uruhare runini mu gukora uturemangingo tw'amaraso atukura, synthesis ya ADN, n'imikorere ikwiye. Ariko, kubakurikiza indyo yuzuye ibikomoka ku bimera, kubona vitamine B12 ihagije birashobora kugorana. Kubera ko iyi vitamine y'ingenzi iboneka cyane cyane mu biribwa bishingiye ku nyamaswa, ibikomoka ku bimera bigomba kuzirikana amahitamo yabo kugira ngo birinde kubura. Kubwamahirwe, hamwe noguteganya neza nubumenyi, birashoboka ko ibikomoka ku bimera kubona vitamine B12 ihagije bitabangamiye imyizerere yabo. Muri iki kiganiro, tuzasuzuma akamaro ka vitamine B12, ingaruka zo kubura, tunatanga inama zingenzi kubanyamanswa kugira ngo zuzuze ibyo B12 isabwa buri munsi. Tuzaganira kandi ku masoko atandukanye ya vitamine B12 mu ndyo y’ibikomoka ku bimera ndetse no guhimbira imigani isanzwe ikikije iyinjira ryayo. Hamwe namakuru yukuri ningamba, ibikomoka ku bimera birashobora gukomeza kwizera…

Kugenda nkibikomoka ku bimera birashobora gushimisha kandi bigoye. Mugihe ushakisha ahantu hashya numuco nubunararibonye bushimishije, kubona ibikomoka ku bimera bikwiye birashobora kuba umurimo utoroshye. Nkibikomoka ku bimera ubwanjye, nahuye nintambara zitandukanye mugihe cyo gupakira no gushaka ibiryo bikomoka ku bimera mugihe cyurugendo. Ariko, hamwe no kwamamara kw’ibikomoka ku bimera hamwe n’umubare w’abantu benshi bakurikiza ubuzima bushingiye ku bimera, byoroheje kugenda no gukomeza indyo y’ibikomoka ku bimera. Muri iki kiganiro, tuzaganira ku nama zimwe na zimwe zingenzi zo gupakira abagenzi b’ibikomoka ku bimera, ndetse n’uburyo bwo kubona ibiryo bikomoka ku bimera mu bice bitandukanye by’isi. Waba uri ingenzi zinzobere cyangwa guteganya urugendo rwa mbere rwibikomoka ku bimera, izi nama zizagufasha kugira urugendo rworoshye kandi rushimishije. Noneho, reka twibire kandi tumenye ibya ngombwa byurugendo rwibikomoka ku bimera. Gupakira ibiryo bitandukanye bikomoka ku bimera kugirango ubone ibibatunga…

Inyama zitunganijwe nka bacon, sosiso, nimbwa zishyushye zahindutse urugo murugo uburyohe bwazo kandi byoroshye, ariko ibimenyetso bikura byerekana impungenge zikomeye zubuzima bujyanye nibi biribwa. Bifitanye isano no kongera ibyago bya kanseri, indwara z'umutima, umubyibuho ukabije, hamwe nibibazo byigifu, inyama zitunganijwe akenshi ziba zuzuye sodium, amavuta atari meza, hamwe ninyongera nka nitrate ishobora kwangiza umubiri mugihe runaka. Iyi ngingo iragaragaza ububi bwihishe bwibi bikoresho bikunzwe mugihe utanga ubushishozi muburyo bwiza bushobora gushyigikira indyo yuzuye no kuzamura imibereho myiza

Injira mwisi yihishe mubuhinzi bwinganda hamwe na * Isambu kugeza Frigo: Ukuri Inyuma Yumusaruro Winyama *. James Cromwell watowe na Oscar, iyi documentaire yiminota 12 yerekana ibintu bibi byahuye n’inyamaswa mu mirima y’uruganda, mu bworozi, no mu ibagiro. Binyuze mu mashusho akomeye n’ubushakashatsi bwakozwe, butanga ibisobanuro ku bikorwa byihishwa by’ubuhinzi bw’inyamaswa, harimo n’uburyo butemewe n'amategeko mu mirima y’Ubwongereza no kugenzura bike. Umutungo wingenzi mukuzamura imyumvire, iyi firime irwanya imyumvire, ikongeza ibiganiro byerekeranye nimyitwarire yibiribwa, kandi ishishikarizwa guhindura impuhwe no kubazwa uburyo dufata inyamaswa.

Mu gihe abatuye isi bakomeje kwiyongera ku buryo butigeze bubaho, hakenewe ibisubizo by’ibiribwa birambye kandi neza. Muri iki gihe gahunda y’ibiribwa ku isi ihura n’ibibazo byinshi nk’imihindagurikire y’ikirere, kwihaza mu biribwa, ndetse no kwangiza ibidukikije, biragaragara ko ari ngombwa guhindura imikorere irambye. Igisubizo kimwe cyitabiriwe cyane mumyaka yashize nukwemeza indyo ishingiye kubihingwa. Ntabwo ubu buryo butanga inyungu nyinshi mubuzima, ahubwo bufite n'ubushobozi bwo gukemura ibibazo byinshi byangiza ibidukikije n’imyitwarire bijyanye na gahunda y'ibiribwa byubu. Muri iki kiganiro, tuzasesengura igitekerezo cyo kurya bishingiye ku bimera n’uruhare rwacyo mu gushyiraho ejo hazaza heza ku baturage bacu biyongera. Duhereye ku ngaruka z’ibidukikije by’ubuhinzi bw’inyamanswa kugeza kuzamuka kw’ibindi bimera bishingiye ku bimera no kwiyongera ku mibereho y’ibimera n’ibikomoka ku bimera, tuzasuzuma…

Ibikomoka ku bimera bimaze gukundwa cyane mu myaka yashize, abantu benshi bakaba bahitamo ubuzima bushingiye ku bimera. Haba kubwimyitwarire, ibidukikije, cyangwa ubuzima, umubare wibikomoka ku bimera ku isi uragenda wiyongera. Nubwo, nubwo bigenda byiyongera, ibikomoka ku bimera biracyafite imigani myinshi nibitekerezo bitari byo. Kuva ku bivugwa ko ibura rya poroteyine kugeza ku myizerere ivuga ko indyo y’ibikomoka ku bimera ihenze cyane, iyi migani irashobora kubuza abantu gutekereza ku mibereho ishingiye ku bimera. Nkigisubizo, ni ngombwa gutandukanya ukuri nimpimbano no guca intege imyumvire itari yo ikikije ibikomoka ku bimera. Muri iki kiganiro, tuzacukumbura imigani ikunze kugaragara kandi dutange ibimenyetso bifatika kugirango dushyireho inyandiko. Mu gusoza iki kiganiro, abasomyi bazumva neza ukuri kwihishe inyuma yiyi migani kandi bashobore gufata ibyemezo byuzuye kubijyanye no guhitamo imirire. Noneho, reka twibire mu isi ya…

Ubwiyongere bw'imirire ishingiye ku bimera burahindura imirire ya siporo, cyane cyane ku bakinnyi b'abakobwa bashaka kuzamura imikorere no gukira. Huzuyemo antioxydants, fibre, nintungamubiri zingenzi, kurya bishingiye ku bimera bifasha gukira vuba, urwego rwingufu zirambye, ubuzima bwiza bwimitsi yumutima, hamwe no gucunga neza ibiro - byose ni ingenzi cyane muri siporo. Mugihe kugendana poroteyine ikenera cyangwa intungamubiri zingenzi nka fer na B12 bisaba gutegura neza, inyungu ntizihakana. Kuva ku gishushanyo cya tennis Venus Williams kugeza ku rubura rwa shelegi Hannah Teter, abakinnyi benshi b'indashyikirwa barerekana ko indyo yibanda ku bimera ishobora kongera intsinzi ku rwego rwo hejuru. Shakisha uburyo iyi mibereho ishobora guha imbaraga ibyifuzo byawe bya siporo mugihe utezimbere ubuzima bwiza muri rusange