Humane Foundation

Indyo y'ibikomoka ku bimera imaze kwamamara mu myaka yashize nk'ubuzima bwiza, bwangiza ibidukikije ubundi buryo bwo kurya. Igitekerezo cy’ibikomoka ku bimera, gikubiyemo ibikomoka ku nyamaswa byose birimo inyama, amata, amagi, ndetse n’ubuki, ntabwo ari inzira irengana gusa, ahubwo ni amahitamo yo kubaho kuri benshi. Mugihe ibijyanye nimyitwarire nibidukikije byo kujya kurya ibikomoka ku bimera bikunze kuganirwaho, inyungu zubuzima nibibazo byiyi ndyo bikunze kwirengagizwa. Kimwe nimpinduka zose zimirire, hari ibyiza nibibi byo gutekereza mbere yo gutangira ubuzima bwibikomoka ku bimera. Muri iki kiganiro, tuzasuzuma inyungu zishobora guterwa nimirire y’ibikomoka ku bimera, hamwe n’ingorane umuntu ashobora guhura nazo mugihe akurikiza aya mahitamo. Waba utekereza ibiryo bikomoka ku bimera kubera imyitwarire, ibidukikije cyangwa ubuzima, ni ngombwa kumva neza ingaruka zubuzima mbere yo gufata icyemezo. Noneho, ni indyo yuzuye ibikomoka ku bimera…

Isi ihura n’ibibazo byinshi, kuva kwangirika kw’ibidukikije kugeza ku kibazo cy’ubuzima, kandi nta mpinduka zikenewe byigeze byihutirwa. Mu myaka yashize, habayeho kwiyongera kugana ku mibereho ishingiye ku bimera, hamwe n’ibikomoka ku bimera. Ibikomoka ku bimera ntabwo ari uguhitamo imirire gusa, ahubwo ni inzira y'ubuzima igamije kugabanya ingaruka z’inyamaswa, ibidukikije, n’ubuzima bw’abantu. Mugihe bamwe bashobora kubona ibikomoka ku bimera nkuguhitamo kugiti cyawe, ingaruka zacyo zirenze kure abantu. Imbaraga z’ibikomoka ku bimera ziri mu bushobozi bwazo bwo guteza ingaruka nziza ku isi. Mu kurwanya amahame mbonezamubano yashinze imizi no guteza imbere imibereho irangwa n'impuhwe kandi zirambye, ibikomoka ku bimera bifite ubushobozi bwo gukemura bimwe mubibazo byingutu byiki gihe cyacu. Muri iki kiganiro, tuzasesengura imbaraga z’ibikomoka ku bimera n’uburyo bishobora kuba imbaraga zimpinduka ku rwego rwisi. Kuva…

Muri iyi si yihuta cyane kandi akenshi ifite uburozi, ntabwo bitangaje kuba abantu benshi barimo gushakisha uburyo bwo kwangiza umubiri wabo no kuzamura ubuzima bwabo muri rusange. Ariko, hamwe numubare munini wibicuruzwa na porogaramu za disox ku isoko, birashobora kugorana kumenya aho uhera. Aho guhindukira ngo bisukure cyangwa byongeweho, kuki utakoresha imbaraga za kamere kandi ugaha umubiri wawe ubwitonzi, nyamara bukora, disox ikeneye? Ibimera byakoreshejwe ibinyejana byinshi kugirango bikire kandi birashobora gutanga inzira karemano kandi irambye yoza umubiri. Muri iki kiganiro, tuzasesengura ibyiza byo kwangiza umubiri nuburyo kwinjiza ibiryo n’ibimera bishingiye ku bimera mu mirire yawe bishobora kugufasha kugera ku buzima bwiza n’ubuzima bwiza. Waba ushaka kongera imbaraga zawe, kunoza igogorwa ryawe, cyangwa ukumva umerewe neza muri rusange, twifatanye natwe mugihe twinjira mwisi karemano…

Mu myaka yashize, hagaragaye imyiyerekano yo gufata ibiryo bikomoka ku bimera kubera impamvu zitandukanye, nk'imyitwarire, ibidukikije, ndetse n'ubuzima. Nubwo gukuraho ibikomoka ku nyamaswa mu mirire y’umuntu bishobora kugira inyungu nyinshi, binatera impungenge ziterwa no kubura intungamubiri. Imwe mu ntungamubiri z'ingenzi ibikomoka ku bimera bishobora guharanira kubona ni omega-3 fatty acide, zifite akamaro kanini ku buzima bwiza bw'ubwonko. Ubusanzwe, amafi yamavuta niyo soko yambere yaya mavuta acide yingirakamaro, hasigara inyamanswa nyinshi zibaza aho zishobora gukura omega-3s. Kubwamahirwe, hari amasoko menshi ashingiye ku bimera ashobora gutanga urwego rukenewe rwa omega-3s atabangamiye amahame y’ibikomoka ku bimera. Iyi ngingo izasobanura akamaro ka omega-3s kubuzima bwubwonko, ingaruka zishobora guterwa no kubura, hamwe n’amasoko yo hejuru ashingiye ku bimera ibikomoka ku bimera bishobora kwinjiza mu mafunguro yabo kugira ngo bifate neza ayo mavuta acide. Hamwe n'ubumenyi bukwiye…

Kuyobora ubuzima bwibikomoka ku bimera mu kazi birashobora kuba ingororano kandi bigoye, kuko bisaba kuringaniza indangagaciro z'umuntu hamwe nimbaraga zumwuga. Kuva gutegura igaburo kugeza gucunga imibanire myiza, gukomeza kwiyemeza amahame yawe y'ibikomoka ku bimera ku kazi bisaba ingamba zitekerejweho no gutumanaho neza. Aka gatabo gatanga inama zifatika zagufasha guhuza ubuzima bushingiye ku bimera muri gahunda zawe za buri munsi mugihe utezimbere no kumvikana muri bagenzi bawe. Waba utegura amafunguro, wunganira amacumbi, cyangwa gukoresha ikoranabuhanga kugirango ubone inkunga, ubwo bushishozi buzaguha imbaraga zo gukomeza ubuzima bwawe bwibikomoka ku bimera wizeye - utabangamiye ibyoroshye cyangwa isano mu kazi

Inganda zerekana imideli, zikunze kwizihizwa kubera guhanga no gukurura, zihisha ukuri guhungabanya munsi yacyo. Inyuma yamakoti yubwoya hamwe namashashi yimpu yerekana ibinezeza hariho isi yubugome budasanzwe ndetse no kwangiza ibidukikije. Amamiriyoni yinyamanswa yihanganira ibihe biteye ubwoba - gufungwa, gukoreshwa, no kubagwa - byose kugirango bishoboke. Kurenga ku myitwarire y’imyitwarire, umusaruro w’ubwoya n’uruhu byangiza urusobe rw’ibinyabuzima binyuze mu gutema amashyamba, umwanda, no gukoresha umutungo ukabije. Iyi ngingo iragaragaza ukuri guteye inyuma yibi bikoresho mugihe ushakisha ubundi buryo bushya butanga uburyo butababaye. Igihe kirageze cyo gutekereza ku guhitamo kwacu no kwakira ejo hazaza h'impuhwe mu myambarire

Mugihe ihinduka ryibiryo bishingiye ku bimera bigenda byiyongera, ibibazo bivuka kubyerekeye ejo hazaza h’inyamaswa zororerwa ku isi zidafite inyama. Ese ubu bwoko bwororerwa guhitamo, bugamije umusaruro w’ubuhinzi, bushobora kuzimangana? Iki kibazo gikangura ibitekerezo cyibanze mubibazo bikikije amoko yubucuruzi no kubaho kwabo hanze yubuhinzi bwinganda. Usibye impungenge zo kuzimangana, irashimangira inyungu zihindura ibidukikije n’imyitwarire yo kugabanya ubuhinzi bw’inyamaswa - kugabanya ibyuka bihumanya ikirere, kugarura urusobe rw’ibinyabuzima, no gushyira imbere imibereho y’inyamaswa. Intambwe igana ku bimera ntabwo itanga impinduka zimirire gusa ahubwo ni amahirwe yo kuvugurura umubano wabantu na kamere no guteza imbere ejo hazaza heza kubinyabuzima byose.

Mugihe abantu benshi bafata ibiryo bikomoka ku bimera kubera imyitwarire, ibidukikije, cyangwa ubuzima, impungenge zo kubona intungamubiri zose zikenewe, cyane cyane vitamine B12, zimaze kwiyongera. Vitamine B12 ni ngombwa mu mikorere myiza ya sisitemu y'imitsi ndetse no gukora amaraso atukura, bigatuma iba intungamubiri ikomeye ku buzima muri rusange. Nyamara, kubera ko iboneka cyane cyane mubikomoka ku nyamaswa, ibikomoka ku bimera akenshi birasabwa kuzuza ibiryo byabo hamwe na B12 cyangwa guhura n’ibishobora kubaho. Ibi byatumye ikwirakwizwa ry'imigani n'amakuru atari yo akikije B12 mu mafunguro y'ibikomoka ku bimera. Muri iyi ngingo, tuzakemura ibyo bibazo kandi dutandukanye imigani nukuri. Tuzasesengura uruhare rwa B12 mu mubiri, inkomoko no kwinjiza iyi ntungamubiri, hamwe n'ukuri inyuma y'imyumvire itari yo ikunze kuvugwa kuri B12 mu mafunguro y'ibikomoka ku bimera. Mugusoza, abasomyi bazumva neza uburyo bakemura ibibazo B12 mubikomoka ku bimera…

Amagara mabi arashobora kugira ingaruka zikomeye kumibereho yacu muri rusange. Kuva mubibazo byigifu bitorohewe kugeza indwara zidakira, ubuzima bwinda yacu nibyingenzi mugukomeza sisitemu ikomeye yumubiri numubiri muzima. Mugihe hariho ibintu byinshi bishobora kugira ingaruka kumagara yacu, kimwe mubigaragara cyane nimirire yacu. Mu gihe abantu benshi bagenda bamenya imbaraga zimirire mukubungabunga amara meza, gukundwa kwamafunguro ashingiye ku bimera, cyane cyane ibikomoka ku bimera, byagiye byiyongera. Ariko hari ukuri kuvugwa kubyerekeye ingaruka nziza zimirire yibikomoka ku bimera? Muri iki kiganiro, tuzasesengura ubushakashatsi tunasuzume uburyo indyo y’ibikomoka ku bimera ishobora kuganza ubuzima bwawe bwo mu nda no kunoza igogorwa ryanyu muri rusange. Duhereye ku byiza byibiribwa bishingiye ku bimera kugeza ku ngaruka zishobora guterwa n’imirire y’ibikomoka ku bimera, tuzatanga incamake yuzuye ya…

Inyama zitukura zimaze igihe kinini mubiribwa byabantu kwisi yose, bitanga isoko yingenzi ya proteyine nintungamubiri zingenzi. Nyamara, mu myaka yashize, hagaragaye impungenge ku ngaruka zishobora guteza ubuzima ziterwa no kurya inyama zitukura, cyane cyane ku bijyanye n'indwara z'umutima. Indwara z'umutima nizo ziza ku isonga mu guhitana abantu ku isi, buri mwaka hapfa abantu barenga miliyoni 17. Hamwe ninyama zitukura nigice kinini cyimirire yabantu benshi, ikibazo kivuka - hari isano hagati yo kurya inyama zitukura nindwara z'umutima? Iyi ngingo igamije gusuzuma ibimenyetso byubumenyi bigezweho no gucukumbura isano iri hagati yibi byombi. Tuzacengera mubice bitandukanye byinyama zitukura, nkibinure byuzuye hamwe nicyuma cya heme, nuburyo bishobora kugira ingaruka kumutima. Byongeye kandi, tuzaganira ku ruhare rwinyama zitukura mu mafunguro gakondo kandi tuyagereranye na kijyambere…