Humane Foundation

Mu bisekuru, amata yazamuwe nkigice cyingenzi cyimirire myiza, cyane cyane kumagufa akomeye. Amatangazo akunze kwerekana ibikomoka ku mata nk'igipimo cya zahabu ku buzima bw'amagufwa, gishimangira urugero rwa calcium nyinshi ndetse n'uruhare rukomeye mu gukumira osteoporose. Ariko koko amata ningirakamaro mugukomeza amagufwa akomeye, cyangwa hari ubundi buryo bwo kugera no gukomeza ubuzima bwamagufwa? Uruhare rwa Kalisiyumu na Vitamine D mu buzima bw'amagufa Kubungabunga amagufwa akomeye kandi meza ni ngombwa mu mibereho rusange no mu mibereho myiza. Intungamubiri ebyiri zingenzi zigira uruhare runini mubuzima bwamagufwa ni calcium na Vitamine D. Gusobanukirwa imikorere yazo nuburyo bakorana birashobora kugufasha guhitamo indyo yuzuye kugirango ushigikire imbaraga zamagufwa yawe. Kalisiyumu: Kubaka amagufwa Kalisiyumu ni imyunyu ngugu ikomeye igize imiterere yamagufa n amenyo. Hafi ya 99% ya calcium yumubiri ibitswe muri…

Ubworozi bw'uruganda bukomeje kuba rumwe mu nganda zihishe kandi zitavugwaho rumwe, zikorera kure y’abaturage mu gihe zangiza inyamaswa imibabaro idashoboka. Binyuze muri firime zikomeye hamwe niperereza ryihishwa, iyi ngingo iragaragaza ukuri kwijimye guhura ninka, ingurube, inkoko, nihene mubuhinzi bwinganda. Kuva ibikorwa bidahwema gukoreshwa mu bworozi bw'amata kugeza ku buzima bubi bw'inkoko zororoka zororerwa kubagwa mu gihe kitarenze ibyumweru bitandatu, aya makuru yerekanwe ku isi itwarwa n'inyungu bitwaje ubuzima bw'inyamaswa. Mugushira ahabona ibyo bikorwa byihishe, turasabwa gutekereza ku ngeso zacu zo kurya no gutekereza ku ngaruka zabyo ku biremwa bifite ubuzima muri iyi sisitemu.

Oya, intungamubiri zose ukeneye kugirango indyo yuzuye ibikomoka ku bimera irashobora kuboneka byoroshye kandi byinshi binyuze mu biribwa bishingiye ku bimera, wenda kimwe kidasanzwe: vitamine B12. Iyi vitamine y'ingenzi igira uruhare runini mu kubungabunga ubuzima bwa sisitemu y'imitsi, kubyara ADN, no gukora selile zitukura. Ariko, bitandukanye nintungamubiri nyinshi, vitamine B12 ntabwo isanzwe mubiribwa byibimera. Vitamine B12 ikorwa na bagiteri zimwe na zimwe ziba mu butaka hamwe n'inzira zifungura inyamaswa. Nkigisubizo, kiboneka mubwinshi cyane cyane mubikomoka ku nyamaswa nk'inyama, amata, n'amagi. Mugihe ibyo bicuruzwa byinyamanswa ari isoko ya B12 kubayikoresha, ibikomoka ku bimera bigomba gushaka ubundi buryo bwo kubona intungamubiri zingenzi. Ku bimera, ni ngombwa kuzirikana gufata B12 kuko kubura bishobora gutera ibibazo bikomeye byubuzima nka anemia, ibibazo byubwonko, na…

Thanksgiving ni kimwe no gushimira, guterana mumuryango, hamwe nibirori bya turkey. Ariko inyuma yimeza yibirori hari ukuri guteye ubwoba: ubuhinzi bwinganda bwingurube butera imibabaro myinshi no kwangiza ibidukikije. Buri mwaka, amamiriyoni yizi nyoni zifite ubwenge, mbonezamubano zigarukira kumiterere yabantu benshi, bagakorerwa inzira zibabaza, kandi bakicwa mbere yuko bagera mubuzima bwabo busanzwe - byose kugirango babone ibiruhuko. Usibye impungenge z’imibereho y’inyamaswa, inganda za karuboni zitera kwibaza ibibazo byingutu birambye. Iyi ngingo iragaragaza ibiciro byihishe kuriyi migenzo mugihe harebwa uburyo amahitamo yatekereje ashobora gukora ejo hazaza h'impuhwe no kwita kubidukikije

Ubuhinzi bwuruganda bukorera inyuma yububiko bwitondewe, buhisha imibabaro ikabije yatewe ninyamaswa mwizina ryiza. Video yacu ikomeye yiminota itatu yerekana amashusho yukuri yihishe, kumurika ibikorwa bisanzwe ariko bigoye nko gukata umunwa, gufunga umurizo, no kwifungisha bikabije. Hamwe n'amashusho akangura ibitekerezo hamwe no kuvuga inkuru zingirakamaro, iyi firime ngufi irahamagarira abayireba guhangana ningorabahizi yimyitwarire yubuhinzi bwamatungo ya kijyambere no gutekereza kubindi bintu byiza. Reka duceceke dukikije ubwo bugome kandi dushyigikire impinduka zifatika zijyanye no gufata abantu inyamaswa zose

Guhitamo ibikomoka ku bimera birenze guhindura imirire; ni umusemburo w'ingaruka zifatika ku isi. Kuva mu kubungabunga imibereho y’inyamaswa kugeza kurwanya imihindagurikire y’ikirere no guteza imbere ubuzima bwiza, iyi mibereho ihinduka ifite imbaraga zo guhindura impinduka mu mpande nyinshi. Mu kugabanya ibikenerwa ku bikomoka ku nyamaswa, abantu batanga umusanzu ku nyamaswa nke zangirika, imyuka ihumanya ikirere, no gukoresha neza umutungo nk’amazi n’ubutaka. Mugihe ibiryo bishingiye ku bimera bigenda byiyongera ku isi hose, biravugurura amasoko kandi bigatera imbaraga hamwe bigana ahazaza heza, byerekana ko guhitamo k'umuntu umwe bishobora gutera ingaruka zikomeye.

Inganda z’inkoko zihisha ukuri gukonje: kwica buri gihe ibyana byigitsina gabo, bifatwa nkibisagutse kubisabwa mugihe cyamasaha make. Mugihe ibyana byigitsina gore byororerwa kubyara amagi, bagenzi babo b'igitsina gabo bihanganira ibihe bibi binyuze muburyo nka gaze, gusya, cyangwa guhumeka. Iyi ngingo iragaragaza ibintu bikaze byo gutondekanya igitsina - imyitozo iterwa ninyungu ititaye ku mibereho y’inyamaswa - ikanasuzuma ingaruka zayo. Kuva mubworozi bwatoranijwe kugeza kubuhanga bwo kujugunya abantu benshi, turagaragaza ubugome bwirengagijwe kandi tunashakisha uburyo guhitamo abaguzi no guhindura inganda bishobora gufasha kurangiza iyi nzitizi yubumuntu.

Mu myaka yashize, ibikomoka ku bimera byiyongereye mu kwamamara, biterwa n’imyitwarire myiza, gutekereza ku bidukikije, ndetse n’ubuzima bwiza. Nubwo bigenda byiyongera, ikibazo gikomeje kubaho: gufata ibiryo bikomoka ku bimera bitera ibibazo byubuzima koko? Iyi ngingo irasobanura ibyiza byo kurya ibikomoka ku bimera, ikemura ibibazo bisanzwe, ikanatanga inama zijyanye no gukomeza kuringaniza imirire. Inyungu za Veganism Kwemera indyo yuzuye ibikomoka ku bimera birashobora gutanga inyungu nyinshi mubuzima, bigashyigikirwa nubushakashatsi bugenda bwiyongera hamwe nubuhamya bwihariye. Mugukuraho ibikomoka ku nyamaswa no kwibanda ku biribwa bishingiye ku bimera, abantu barashobora kugira iterambere ritandukanye mu mibereho yabo muri rusange. Dore neza neza inyungu zingenzi zubuzima bwibikomoka ku bimera: 1. Kongera ubuzima bwumutima nimiyoboro yimitsi byagabanije ibyago byindwara zumutima: Indyo yibikomoka ku bimera ikunze kuba ibinure byuzuye amavuta hamwe na cholesterol, iboneka cyane mubikomoka ku nyamaswa. Indyo ishingiye ku bimera ikungahaye ku mbuto, imboga, ibinyampeke, n'ibinyamisogwe, byose bigira uruhare mu kugabanya…

Mu buhinzi bwuruganda, imikorere irashyirwa imbere kuruta ibindi byose. Ubusanzwe inyamaswa zororerwa ahantu hanini, zifunze aho zipakiye hamwe kugirango umubare w’inyamaswa zishobora kororerwa ahantu runaka. Iyi myitozo ituma umusaruro mwinshi hamwe nigiciro gito, ariko akenshi biza byangiza imibereho yinyamaswa.Muri iyi ngingo, uzasangamo ibintu byose ukeneye kumenya kubijyanye nubuhinzi bwuruganda. Ubworozi bw'uruganda muri Amerika bukubiyemo inyamaswa zitandukanye, zirimo inka, ingurube, inkoko, inkoko, n'amafi. Inka Ingurube Ifi Hens Inkoko Uruganda rwororerwa Inkoko & Hens Uruganda rwinkoko rurimo ibyiciro bibiri byingenzi: zororerwa kubyara inyama nizikoreshwa mugutera amagi. Ubuzima bwinkoko za Broiler mumirima yinganda Inkoko zororerwa inyama, cyangwa inkoko za broiler, akenshi zihanganira ibihe bibi mubuzima bwabo. Ibi bisabwa birimo abantu benshi kandi badafite isuku, bishobora…

Kuzenguruka inganda zinyamanswa nyamara akenshi birengagizwa, imbuni zigira uruhare rutangaje kandi rwinshi mubucuruzi bwisi. Yubahwa nk'inyoni nini zitagira indege ku isi, ibyo bihangange bihanganye byahindutse mu myaka miriyoni kugira ngo bitere imbere ahantu habi, ariko uruhare rwabo ntirurenga akamaro k’ibidukikije. Kuva gutanga uruhu ruhebuje kumyambarire yo mu rwego rwo hejuru kugeza gutanga ubundi buryo bwiza ku isoko ryinyama, ostre ni intandaro yinganda zikomeje kuba impaka mu mpaka zishingiye ku myitwarire ndetse n’ibibazo by’ibikoresho. Nubwo bafite ubushobozi mu bukungu, ibibazo nk’imfu nyinshi z’impfu, impungenge z’imirima, imicungire mibi y’ubwikorezi, hamwe n’ibikorwa byo kubaga bitavugwaho rumwe byateye igicucu inganda. Mugihe abaguzi bashaka ubundi buryo burambye kandi bwikiremwamuntu mugihe baringaniza ibitekerezo byubuzima bijyanye no kurya inyama, igihe kirageze cyo kumurikira ibyo bihangange byibagiwe - haba mumateka yabo adasanzwe ndetse no gukenera impinduka muburyo bwabo bwo guhinga.