Humane Foundation

Kwinjira mu isi igoye y'amarangamutima n'ubwenge byerekana ukuri kwimbitse: inyamaswa zirumva cyane kandi zifite ubwenge kuruta uko twigeze tubyizera. Kuva ku nzovu ziririra abapfuye kugeza ku nyoni zikemura ibisubizo hamwe n'ubuhanga budasanzwe, iterambere rya siyansi ryerekanye ibimenyetso bifatika byerekana ubujyakuzimu bw'amarangamutima n'ubushobozi bw'ubwenge ku moko atabarika. Uyu mubiri wubushakashatsi ugenda wiyongera kubibazo byashaje, bidusaba kongera gusuzuma uburyo dufata inyamaswa mubuzima bwacu bwa buri munsi - cyane cyane muri gahunda yo guhinga uruganda akenshi rwirengagiza ubushobozi bwabo bwo kumva ububabare, umunezero, ubwoba, nimpuhwe. Mugushakisha siyanse yibitekerezo byinyamanswa, iyi ngingo iragaragaza ingaruka zimyitwarire yubuvumbuzi kandi irasaba guhitamo impuhwe nyinshi mubicuruzwa no kurya. Twiyunge natwe mugihe tumenye ubuzima bwimbere bushimishije bwibiremwa bitari abantu kandi dusuzume uburyo gusobanukirwa amarangamutima yabo bishobora gutera ejo hazaza heza, harambye kubiremwa byose.

Ubugome bwinyamaswa mumirima yinganda nikibazo gikomeye kigomba gukemurwa. Kuvura inyamaswa muribi bigo akenshi ni ubumuntu kandi nta mpuhwe. Kubwamahirwe, hari igisubizo gishobora gufasha kugabanya iki kibazo - ibikomoka ku bimera. Muguhitamo gukurikiza ubuzima bwibikomoka ku bimera, abantu barashobora kugira uruhare mukurangiza ubugome bwinyamaswa mumirima yinganda. Muri iyi nyandiko, tuzasuzuma ingaruka ziterwa n’ibikomoka ku bimera ku mibereho y’inyamaswa, ibyiza byo guhitamo ibikomoka ku bimera, n’uburyo bishobora guteza ejo hazaza h’ubugome butagira ubugome. Twifatanije natwe gusobanukirwa uruhare rukomeye ibikomoka ku bimera bigira mu kurwanya ubugome bw’inyamaswa no gufata ingamba zo kurushaho gufata neza inyamaswa mu buhinzi bw’uruganda. Ingaruka z’ibikomoka ku bimera ku bugome bw’inyamaswa mu mirima y’uruganda Ibikomoka ku bimera biteza imbere impuhwe ku nyamaswa birinda kubikoresha mu mirima y’uruganda. Muguhitamo ubuzima bwibikomoka ku bimera, abantu barashobora gufasha kugabanya…

Ubugabo bumaze igihe kinini bujyanye nibitekerezo gakondo nkimbaraga, igitero, no kuganza. Iyi myumvire yashinze imizi muri societe yacu ibinyejana byinshi, ikomezwa nibitangazamakuru hamwe nibyifuzo byabaturage. Ariko, uko imyumvire yacu yuburinganire nindangamuntu igenda ihinduka, biragenda bigaragara ko ibyo bisobanuro bigufi byubugabo bigarukira kandi byangiza. Bumwe mu buryo bwo guhangana n'iyi myumvire ni ukumenyereza ibikomoka ku bimera. Akenshi bifatwa nkuguhitamo indyo cyangwa icyerekezo, ibikomoka ku bimera mubyukuri bikubiyemo indangagaciro n'imyizerere ishobora gusobanura ubugabo muburyo bwiza kandi butanga imbaraga. Muri iki kiganiro, tuzasesengura uburyo ibikomoka ku bimera bisenya imyumvire gakondo yubugabo, bitanga ibitekerezo bishya kandi bitera imbere kubyo bisobanura kuba umugabo. Iyo dusuzumye amasangano yubugabo n’ibikomoka ku bimera, dushobora gusobanukirwa byimazeyo uburyo iyi mibereho ishobora kurwanya amahame y’uburinganire yangiza kandi igatanga inzira…

Mu gihe abatuye isi bakomeje kwiyongera ku buryo buteye ubwoba, bivugwa ko mu 2050, hazaba hari abantu barenga miliyari 9 zo kugaburira. Hamwe n'ubutaka n'umutungo muke, ikibazo cyo gutanga imirire ihagije kuri bose kiragenda cyihutirwa. Byongeye kandi, ingaruka mbi z’ubuhinzi bw’inyamaswa ku bidukikije, ndetse n’imyitwarire y’imyitwarire ijyanye no gufata neza inyamaswa, byatumye isi ihinduka ku mafunguro ashingiye ku bimera. Muri iki kiganiro, tuzasesengura ubushobozi bw’imirire ishingiye ku bimera kugira ngo ikemure inzara ku isi, n’uburyo iyi nzira y’imirire ishobora guha inzira ejo hazaza harambye kandi haringaniye. Duhereye ku nyungu ziva mu biribwa bishingiye ku bimera kugeza ku bunini bw’ubuhinzi bushingiye ku bimera, tuzasuzuma uburyo butandukanye ubwo buryo bw’imirire bushobora gufasha kugabanya inzara no guteza imbere umutekano w’ibiribwa ku isi. Byongeye kandi, tuzaganira kandi ku ruhare rwa guverinoma, imiryango, n'abantu ku giti cyabo mu kuzamura…

Imyambarire yamye ari inganda zihora zitera imbere, zihora zisunika imipaka kandi zishyiraho inzira nshya. Ariko, hagati yicyubahiro na glitz, hari impungenge zigenda zitera ingaruka kumyambarire kubidukikije. Hamwe no kuzamuka kwimyambarire yihuse ningaruka zayo mbi kuri iyi si, habaye impinduka ziganisha kumikorere irambye kandi yimyitwarire muruganda. Imwe mungendo nkiyi igenda yiyongera ni ibikomoka ku bimera, ntabwo ari uguhitamo imirire, ahubwo ni uburyo bwo kubaho no guhitamo imyambarire. Igitekerezo cy’ibikomoka ku bimera, giteza imbere ikoreshwa ry’ibicuruzwa bitarangwamo inyamaswa, byageze no mu myambarire, bituma havuka ijambo "imyambarire y’ibikomoka ku bimera" cyangwa "imyenda y’ibikomoka ku bimera". Iyi myumvire ntabwo ari imyambarire irengana gusa, ahubwo ihinduka rikomeye ryerekeza kubidukikije no kubungabunga ibidukikije. Muri iki kiganiro, tuzacengera cyane ku ruhare rw’ibikomoka ku bimera mu buryo burambye, dushakisha ibyiza byacyo…

Imyizerere imaze igihe ivuga ko amata ari isoko nyamukuru ya calcium yashinze imizi mu mahame y’imirire, ariko imyumvire ikura ndetse no kuzamuka kw’ibindi binyabuzima bishingiye ku bimera biragoye iyi nkuru. Nkuko abantu benshi bibaza inyungu zubuzima ningaruka zibidukikije ziterwa no gukoresha amata, amahitamo nkamata ya almonde, yogurt ya soya, hamwe nicyatsi kibisi gikungahaye kuri calcium bigenda byiyongera. Iyi ngingo yibira muri "calcium myth," yerekana niba koko amata ari ingenzi kubuzima bwamagufwa mugihe hagaragajwe ubundi buryo bushingiye ku ntungamubiri zishingiye ku bimera bushingiye ku mirire itandukanye. Kuva kutihanganira lactose kugeza allergie y’amata ndetse no hanze yacyo, menya uburyo guhitamo amakuru bishobora kuganisha ku mibereho myiza - utabangamiye uburyohe cyangwa imirire

Mugihe impungenge zibidukikije zifata umwanya wambere, ingaruka zo guhitamo imirire kwisi ziragenda bidashoboka kwirengagiza. Ibiryo turya bigira uruhare runini muguhindura ibirenge bya karubone, indyo ishingiye ku nyama igira uruhare runini mu kwangiza imyuka ihumanya ikirere no kubura umutungo. Ibinyuranye, ibiryo bishingiye ku bimera bigenda bigaragara nkuburyo burambye, butanga ibyuka bihumanya ikirere, kugabanya amazi, no kugabanya ingufu zikoreshwa. Iyi ngingo iragaragaza itandukaniro rikomeye riri hagati y’inyama n’ibiribwa bishingiye ku bimera ukurikije ingaruka z’ibidukikije - gucengera amashyamba, imyuka ya metani iva mu bworozi bw’amatungo, hamwe n’ibirenge by’ubwikorezi. Iyo dusuzumye ibyo bintu dukoresheje ibimenyetso bishingiye ku bimenyetso, tumenya uburyo guhinduka ku ngeso yo kurya ishingiye ku bimera bishobora gufasha kurwanya imihindagurikire y’ikirere mu gihe haterwa umubumbe muzima mu bihe bizaza.