Humane Foundation

Ibikomoka ku bimera ntibirenze icyerekezo - ni uburyo butandukanye bwo kubaho bushobora kugaburira no gutunga abantu kuri buri cyiciro cyubuzima. Kuva mu bwana kugeza gusaza gukomeye, gufata indyo yateguwe neza ishingiye ku bimera bitanga inyungu zitabarika zubuzima mugihe zishyigikira intego zimyitwarire n’ibidukikije. Iyi ngingo irasobanura uburyo ibikomoka ku bimera bishobora guhaza imirire idasanzwe yimyaka yose, uhereye kubana bakura kugeza kubantu bakuze, abagore batwite, ndetse nabakuze. Hamwe n'ubushishozi bushingiye ku buringanire ku ntungamubiri nka poroteyine, fer, calcium, omega-3s, na vitamine B12 hamwe n'inama zifatika zo gutegura ifunguro no kuzuza, menya uburyo isahani ishingiye ku bimera itera ubuzima bwiza mu bihe byose. Waba ushaka intungamubiri zikungahaye ku ntungamubiri cyangwa ingamba zo kubaho neza, iki gitabo cyerekana ko ibiryo bikomoka ku bimera bitarimo gusa ahubwo binaha imbaraga buri wese

Ubworozi bw'uruganda, sisitemu yagenewe gukora neza, yahinduye ubworozi bw'ingurube inzira ikunze kutita ku mibereho y’inyamaswa. Inyuma yinzugi zifunze zibi bikorwa haribintu byukuri byubugome nububabare. Ingurube, inyamaswa zifite ubwenge cyane n’imibereho, zikorerwa ibikorwa byubumuntu bishyira imbere inyungu kuruta imibereho yabo. Hano, turagaragaza bimwe mubintu bitangaje kandi bivura ingurube zororerwa kwihanganira imirima yinganda. Ubusobanuro bugufi: Ubuzima bwo kudahangarwa nububabare Kimwe mubintu bibangamiye ubworozi bwingurube ni ugufunga imbuto, cyangwa ingurube zororoka, mubisanduku byo gutwita - ibyuma bifunze byerekana ububi bwubuhinzi bwuruganda. Utwo dusanduku nini cyane kuruta ingurube ubwazo, akenshi zipima metero 2 z'ubugari na metero 7 z'uburebure, ku buryo bidashoboka ko inyamaswa zidahindukira, kurambura, cyangwa kuryama neza. Imbuto zimara hafi ubuzima bwabo bwose…

Mu gicucu cy’ubuhinzi bw’uruganda, ikibazo cyihishe kibera munsi y’amazi - amafi, ibiremwa bifite ubwenge kandi bifite ubwenge, bihanganira imibabaro idashoboka mucecetse. Mu gihe ibiganiro byerekeranye n'imibereho y’inyamaswa bikunze kwibanda ku nyamaswa zo ku butaka, gukoresha amafi binyuze mu burobyi bw’inganda n’ubuhinzi bw’amafi bikomeje kwirengagizwa. Bafatiwe mu bihe byuzuye kandi bahura n’imiti yangiza no kwangiza ibidukikije, ibyo biremwa bihura nubugome budashira butamenyekana nabaguzi benshi. Iyi ngingo iragaragaza impungenge zishingiye ku myitwarire, ingaruka z’ibidukikije, no guhamagarira byihutirwa ko amafi akwiye kurindwa n’impuhwe muri gahunda zacu zibyo kurya. Impinduka itangirana no kumenya - reka tuzane ibibazo byabo mubitekerezo

Ibikomoka ku bimera ntibirenze indyo - ni uguhitamo nkana guhuza ibikorwa byacu n'impuhwe, kuramba, n'inshingano mbonezamubano. Mugihe urujya n'uruza rugenda rwiyongera mugukemura impungenge zigenda ziyongera ku mibereho y’inyamaswa, ingaruka z’ibidukikije, n’ubuzima bw’umuntu ku giti cye, biraduhatira gutekereza ku byo turya gusa ahubwo no ku mibereho yacu. Mugukurikiza ubundi buryo bushingiye ku bimera hamwe nubugome butarangwamo ubugome, ibikomoka ku bimera biha abantu ubushobozi bwo gufata ibyemezo bitekereje bifasha inyamaswa, umubumbe, n'imibereho yabo bwite. Iyi ngingo iragaragaza filozofiya yimbitse iri inyuma y’ibikomoka ku bimera - imizi yabyo mu mpuhwe, uruhare rwayo mu kwimakaza iterambere rirambye, ndetse n’ubushobozi bwayo bwo gutera impinduka nziza haba ku rwego rw’umuntu ku giti cye ndetse n’isi yose. Waba ufite amatsiko kuri ubu buzima cyangwa usanzwe ubyiyemeje, menya impamvu guhitamo impuhwe ku isahani yawe ari intambwe ikomeye yo kurema isi nziza kubantu bose

Ibikomoka ku bimera byahindutse byihuse bivuye mu guhitamo neza bijya mu mibereho rusange, byizihizwa kubera imyitwarire myiza, ibidukikije, n’ubuzima. Ariko, gufata indyo ishingiye ku bimera birashobora kwerekana imbogamizi zidasanzwe mu mibereho - haba mu guterana kwimiryango cyangwa gusangira ninshuti - aho kuba inyamanswa yonyine ishobora kumva bitoroshye. Iyi ngingo itanga inama zifatika zuburyo bwo kwigirira icyizere "gutandukana inzira yawe" wubaha indangagaciro zawe mugihe utezimbere imikoranire myiza. Kuva mu itumanaho risobanutse no gusangira ibyokurya bikomoka ku bimera bidasubirwaho kugeza ubushakashatsi ku bibanza byo kuriramo birimo no gushyiraho imiyoboro ifasha, izi ngamba zizagufasha gukomeza ubwumvikane mu mibereho kandi utera amatsiko n'impuhwe bijyanye no kubaho kw'ibikomoka ku bimera.

Ubuhinzi bwa Octopus, igisubizo cy’ibikenerwa n’ibikomoka ku nyanja, byateje impaka zikomeye ku bijyanye n’imyitwarire n’ibidukikije. Iyi cephalopode ishimishije ntabwo ihabwa agaciro gusa kubwo guteka kwabo ahubwo inubahwa kubwubwenge bwabo, ubushobozi bwo gukemura ibibazo, hamwe nimbaraga zamarangamutima - imico itera kwibaza ibibazo bikomeye kubijyanye na morale yo kubafungira muburyo bwo guhinga. Kuva ku mpungenge z’imibereho y’inyamaswa kugeza ku buryo bwagutse bwo guharanira uburenganzira bw’inyamaswa zo mu nyanja, iyi ngingo iragaragaza ingorane zikikije ubworozi bw’amafi ya octopus. Iyo dusuzumye ingaruka zabyo ku bidukikije, kugereranya n’ubuhinzi bushingiye ku butaka, no guhamagarira abantu gufata neza abantu, duhura n’ibikenewe byihutirwa gushyira mu gaciro ibyo abantu bakoresha mu bijyanye n’ubuzima bwo mu nyanja.

Indyo y'ibikomoka ku bimera ntabwo ihitamo gusa - ni igikoresho gikomeye cyo guhindura ubuzima no kurwanya indwara zidakira. Mu kwibanda ku ntungamubiri zikungahaye ku bimera bishingiye ku bimera nk'imbuto, imboga, ibinyampeke, imbuto, n'imbuto, ubu buryo bwo kurya ntabwo butera umubiri gusa ahubwo binashyigikira gukira no kwirinda. Hamwe nibimenyetso bigenda byiyongera bihuza ibiryo bikomoka ku bimera hamwe nubuzima bwiza bwumutima, gucunga diyabete, no kugabanya umuriro, benshi bahindukirira imirire ishingiye ku bimera nkigisubizo kirambye cyo kumererwa neza igihe kirekire. Wibire mu nyungu zishingiye ku bumenyi bw’ibikomoka ku bimera hanyuma umenye uburyo guhobera ibimera bishobora gufungura umubiri wawe wose mugihe utera impuhwe inyamaswa no kwita ku isi

Intangiriro yo Kubaka Amagufa akomeye hamwe na Vegan Foods Kids, wari uzi ko nkuko intwari zigomba gukomera kugirango zirwanye ababi, amagufwa yacu nayo agomba gukomera? Kandi urakeka iki? Kimwe mu bintu by'ingenzi byubaka amagufwa akomeye ni calcium! Uyu munsi, tugiye gusuzuma uburyo ibiryo bikomoka ku bimera bishobora kumera nkibikoresho byubumaji bifasha amagufwa yacu gukura no gukomera. Wigeze wibaza impamvu inyamaswa zimwe zifite amagufwa akomeye? Nibyiza, impamvu imwe nini nuko babona calcium nyinshi mubiryo barya. Kandi kimwe nizo nyamaswa, twe abantu dukeneye calcium kugirango amagufwa yacu agire ubuzima bwiza kandi akomeye. Noneho, reka twibire mwisi yibiribwa bikungahaye kuri calcium kandi tumenye uburyo bishobora kuba inshuti zacu zubaka amagufwa! Ibihangange bya Kalisiyumu Wigeze wumva calcium? Birashobora kumvikana nkijambo rinini, ariko tekereza nka…

Menya uburyo indyo y’ibikomoka ku bimera ishobora guhinduka igifu cyawe cyiza, igateza imbere sisitemu nziza. Iyi mibereho yuzuye fibre, porotiyotike, hamwe nintungamubiri zikungahaye ku ntungamubiri zishingiye ku bimera, iyi mibereho ishyigikira uburinganire bwa bagiteri nziza mu nda yawe mu gihe uzamura ubuzima bwiza muri rusange. Kuva ku mbuto n'imboga byamabara menshi kugeza ibinyampeke byuzuye ibinyamisogwe, guhobera kurya ibikomoka ku bimera bigaburira umubiri wawe imbere. Shakisha uburyo aya mahitamo asanzwe ashobora guhindura igogorwa, kongera ubuzima bwinda, kandi bikagutera kumva ufite imbaraga buri munsi

Ubuke bw'amazi buteza ikibazo gikomeye ku isi, aho ubuhinzi bugira uruhare runini mu gukoresha amazi meza. Ubworozi bw'amatungo gakondo butera imbaraga kuri ubwo buryo, busaba amazi menshi yo kuvomera amatungo no gutanga umusaruro. Kwimukira mu buhinzi bushingiye ku bimera bitanga amahirwe ahinduka yo kubungabunga amazi mu gihe gikemura ibindi bibazo by’ibidukikije nko guhumana, ibyuka bihumanya ikirere, no gutakaza urusobe rw’ibinyabuzima. Mugushira imbere ibikorwa birambye no gukoresha uburyo bushya mubuhinzi bushingiye ku bimera, dushobora kurinda amazi meza kandi tugateza imbere ejo hazaza heza, harambye kuri bose