Murugo / Ikipe Humane Foundation

Umwanditsi: Itsinda rya Humane Foundation

Ikundi rya Humane

Ikundi rya Humane

Ukuri Kubangamira Ubugome Bwinyamaswa: Gucukumbura Impamvu, Ingaruka, nigisubizo

Ubugome bwinyamaswa nikibazo kibabaje kwisi yose gikomeje guteza imibabaro itagereranywa miriyoni zinyamaswa buri mwaka. Kuva kwirengagiza no gutererana kugeza ku ihohoterwa rikorerwa umubiri no kubakoresha, ibyo bikorwa byubugome ntabwo byangiza ibiremwa bitagira kirengera gusa ahubwo binagaragaza impungenge zikomeye zimyitwarire muri societe. Yaba amatungo yo mu rugo, inyamaswa zo mu murima, cyangwa inyamaswa zo mu gasozi, imiterere y’iki kibazo yerekana ko hakenewe byihutirwa ubukangurambaga, uburezi, n'ibikorwa. Mugusuzuma intandaro yabyo, ingaruka zabaturage, hamwe nibisubizo bishoboka - harimo ingamba zikomeye zemewe n amategeko hamwe nimbaraga zatewe nabaturage - iyi ngingo igamije gushishikariza impinduka zifatika zigana ejo hazaza heza, ubumuntu kubuzima bwose;

Imyitwarire ikomoka ku bimera n’uburenganzira bw’inyamaswa: Gutohoza amahitamo yimpuhwe kubuzima bwubusa

Ibikomoka ku bimera byerekana ubuzima bw'impuhwe bushingiye ku ihame ry'imyitwarire inyamaswa zose zikwiriye kubaho zitarangwamo ingaruka mbi. Kurenza ibyo kurya, birwanya inganda zigurisha ibiremwa byokurya, imyambaro, n'imyidagaduro. Mu kumenya agaciro k’inyamaswa nubushobozi bwazo bwo kubabara, ibikomoka ku bimera bihuza nindangagaciro zimpuhwe, ubutabera, no kuramba. Mugihe abantu benshi bibaza imigenzo gakondo bagashaka ubundi buryo butarangwamo ubugome, uyu mutwe ukomeje kwiyongera - utanga inzira ifatika yo guharanira uburenganzira bwinyamaswa mugihe utezimbere umubano mwiza numubumbe wacu

Uburyo Ibikomoka ku bimera bishobora gufasha kwirinda indwara zidakira: Gucukumbura inyungu zubuzima bwimirire ishingiye ku bimera

Ubwiyongere bw’ibikomoka ku bimera bwazanye ibitekerezo ku ruhare rushoboka mu kurwanya indwara zidakira, zikomeje kuba intandaro y’urupfu ku isi. Hamwe nimirire ishingiye ku bimera ikungahaye kuri fibre, antioxydants, nintungamubiri zingenzi - kandi mubisanzwe bigabanutse ku binure byuzuye - ubushakashatsi bwerekana ubushobozi bwabo bwo kugabanya ibyago byindwara nkindwara z'umutima, diyabete yo mu bwoko bwa 2, na kanseri zimwe. Mugushira imbere ibiryo byose nkimbuto, imboga, ibinyamisogwe, nimbuto mugihe hagabanijwe amahitamo yatunganijwe nibikomoka ku nyamaswa, ibikomoka ku bimera bitanga uburyo bukomeye bwo kuzamura ubuzima muri rusange. Iyi ngingo irasobanura ibimenyetso byihishe inyuma yo kurya bishingiye ku bimera hagamijwe kwirinda indwara mu gihe harebwa ibitekerezo by’imirire n'imigani isanzwe ikikije iyi mibereho

Amategeko y’ubugome bw’inyamaswa, imbogamizi zishingiye ku myitwarire, no guharanira ubutabera: Gukemura ihohoterwa no guteza imbere impuhwe

Ubugome bw’inyamaswa bukomeje kuba ikibazo cy’ingutu, bugaragaza uruhare rw’ikiremwamuntu ku mibereho y’inyamaswa ndetse no gukenera byihutirwa amategeko n’imyitwarire. Kuva ibikorwa byihohoterwa byitaruye kugeza kutita kuri gahunda munganda, izi manza zirasaba societe guhangana nuburyo inyamaswa zifatwa nkibinyabuzima bifite imyumvire. Uko amategeko agenda atera imbere kandi ubukangurambaga bukagenda bwiyongera, gukemura ubugome bw’inyamaswa bisaba inzira zinyuranye - gushimangira amategeko, kubahiriza amategeko, guteza imbere uburezi, no guharanira ibihano bikaze. Iyi ngingo irasuzuma ingorane zijyanye n’imanza z’ubugome bw’inyamaswa mu gihe hagaragajwe intambwe rusange ikenewe mu kubaka umuryango w’impuhwe ushyira imbere ubutabera no kubaha ibiremwa byose bifite ubuzima;

Kwizera na Veganism: Guhuza Impuhwe, Kurya Imyitwarire, n'indangagaciro z'umwuka

Iyobokamana n'ibikomoka ku bimera bishobora gusa nkaho ari ibintu bitandukanye, nyamara bisangiye ubumwe bukomeye bushingiye ku mpuhwe, imyitwarire, no kubaho mu bwenge. Mu migenzo itandukanye yo kwizera, inyigisho nko kuba igisonga cyisi, kudahohotera (ahimsa), no kubaha ibiremwa byose bihuza namahame yibikomoka ku bimera. Iri sano ryatumye benshi bemera ubuzima bushingiye ku bimera nko kwagura indangagaciro zabo zo mu mwuka mu gihe havutse ibiganiro byingenzi bijyanye n’imyitwarire, ibidukikije, n’imibereho y’inyamaswa. Mugusuzuma uburyo imyizerere ishingiye ku idini ihuza ibikorwa byo kurya byuzuye impuhwe - no kugendana n’umuco ku guhitamo imirire - iyi ngingo iragaragaza ubushobozi bwo guhindura imyemerere hamwe no kurya. Menya uburyo ubwo bufatanye bushobora gutera imbaraga kugiti cyawe, guharanira ubutabera, no guha inzira isi nziza kubantu bose.

Gucukumbura Ibikomoka ku bimera hirya no hino mu mico: Imigenzo yisi yose hamwe nuburyo bwo kurya bushingiye ku bimera

Ibikomoka ku bimera byakuze biva mu mibereho myiza ihinduka isi yose, bifatanya cyane n’imigenzo yo guteka n’imico ndangamuco ya societe ku isi. Nubwo ibimera bigezweho bishingiye ku bimera akenshi bifata umwanya wa mbere, imico myinshi imaze iminsi yizihiza ibiryo bishingiye ku bimera binyuze mu biryo byubahiriza igihe byashizweho n'amateka, idini, ndetse no kuramba. Kuva muri Aziya y'Iburasirazuba ibiremwa byinshi bya tofu kugeza ku mavuta ya elayo yashizwemo na elayo ya Mediterane hamwe na resitora yo muri Amerika y'Epfo yuzuye ibishyimbo bishingiye ku bishyimbo, buri karere kazana uburyohe bwacyo ku bimera. Mu gihe kumenya ibibazo by’ibidukikije n’inyungu z’ubuzima bikomeje kwiyongera ku isi yose, iyo migenzo ikungahaye itera igisekuru gishya cy’abarya ibimera badashaka ubundi buryohe gusa ahubwo banashimira imico itandukanye. Iyi ngingo irasobanura uburyo imico itandukanye ihuza ibikomoka ku bimera mubuzima bwabo, ikagaragaza imikorere idasanzwe ituma uyu mutwe uhinduka kandi ukabamo

Gucukumbura Ingaruka Zimitekerereze Yubugome Bwinyamaswa Kubantu ninyamaswa: Ihahamuka ryamarangamutima, Impinduka zimyitwarire, ningaruka zabaturage.

Ubugome bw’inyamaswa butera ingaruka mbi zo mu mutwe zigaruka ku moko, bikagira ingaruka ku nyamaswa zombi zafashwe nabi ndetse n’abantu babibona cyangwa babikora. Umubabaro wo mu mutima uhura n’inyamaswa zahohotewe zirashobora gutuma umuntu ahinduka mu myitwarire irambye, mu gihe ku bantu, guhura n’ihohoterwa bishobora kuba desensitisation ndetse n’ubushobozi buke bwo kwishyira mu mwanya. Izi ngaruka zigira uruhare runini mubibazo byabaturage, harimo kwibasirwa bisanzwe hamwe n urugomo. Iyi ngingo irasuzuma ingaruka zikomeye zo mumitekerereze yubugome bwinyamaswa, ikagaragaza ingaruka zayo mubuzima bwo mumutwe, imibanire, hamwe niterambere ryimibereho. Mugutezimbere, guteza imbere uburezi bushingiye ku mpuhwe, no gushyira imbere gusubiza mu buzima busanzwe abahohotewe n’abagizi ba nabi, dushobora gukemura izo ngaruka zikomeye kandi tugaharanira ejo hazaza heza aho ibiremwa byose byubahwa.

Gucukumbura isano iri hagati yo guhinga uruganda nindwara zubuhumekero mubantu

Ubworozi bwuruganda, cyangwa ubuhinzi bwinyamanswa, bwahinduye umusaruro wibiribwa kugirango uhuze ibyifuzo byisi ariko biza ku kiguzi kinini kubuzima bwabantu. Usibye impungenge z’ibidukikije n’imyitwarire, iyi sisitemu y’inganda itera ingaruka zikomeye ku ndwara z’ubuhumekero ku bantu. Ibintu byuzuye, bidafite isuku mu mirima y’uruganda bitera ahantu ho kororera indwara ziterwa na virusi zandurira mu kirere n’indwara zoonotike, mu gihe ibyuka bihumanya nka ammonia hamwe n’ibintu bituruka ku myanda y’inyamaswa byanduza ubwiza bw’ikirere. Gukoresha buri gihe antibiyotike bikarushaho gukaza umurego mu kongera antibiyotike irwanya antibiyotike, bigora kuvura indwara zandurira mu myanya y'ubuhumekero. Iyi ngingo iragaragaza isano iteye ubwoba hagati y’ubuhinzi bw’uruganda n’ingaruka z’ubuzima bw’ubuhumekero - bikerekana ingaruka ku bakozi, ku baturage baturanye, ku baguzi, no ku buzima rusange muri rusange - mu gihe hashyirwaho ingamba zirambye zo kurengera abantu ndetse n’isi.

Uburyo Amagisirikare n'Amapolisi ahana abanyabuzima: Gutegeka Amategeko arwanya ubunyabuzima no kurengera ibinyabuzima

Ibigo bya Polisi ni ingenzi mu gukumira amategeko arwanya cyane n'ubwicanyi bigamije kurinda ibinyabuzima ngo birindwe ubwicanyi no kudakara. Imbaraga zabo zinjira hejuru y'ubushakashatsi, zikabiyamwo ishyirwaho ry'ubufatanye hagati y'amashyamba y'ibinyabuzima, n'ibigo n'umuryango w'abafite hamwe mu gushyigikira ubutabera bw'ibinyabuzima. Gushyira imbaraga mu cyerekezo cyo kwigisha, mu gufasha abahanga mu kwiga no mu kwigisha no gushishikariza abantu kugira icyo bakora mu kurwanya ubwicanyi, ibigo nkibi bikora ku gikorwa mu guteza imbere ubushobozi n'amabwiriza. Iyi nkuru ireba ku gikorwa cyabo gikomeye mu gushyira mu bikorwa ayo mategeko, mu guhagarana n'ubushake mu kwakira ibyaha, no mu gushyira mu bikorwa ibikorwa bigamije guteza imbere ubuzima bwiza bw'ibinyabuzima mu gihe bigamije no gushishikariza abaturage kurwanya ubwicanyi

Gucukumbura isano iri hagati yinyama, amata, nubuzima bwuruhu: Acne, Eczema, Psoriasis & Ibindi

Imiterere yuruhu nka acne, eczema, psoriasis, na rosacea ntabwo ikwirakwira gusa ahubwo irashobora no kugira ingaruka zikomeye kubwizere no kumererwa neza. Nubwo genetiki n’ibidukikije bigira uruhare, ubushakashatsi bugaragara bwerekana ko indyo, cyane cyane kurya inyama n’amata - bishobora kugira ingaruka ku buzima bw’uruhu. Ibigize imisemburo mu mata byajyanye no gucika acne, mugihe ibinure byuzuye mu nyama zimwe na zimwe bishobora gutwika umuriro ujyanye na eczema nibindi bihe. Gusobanukirwa niyi mirire itanga amahirwe yo guhitamo neza bishobora guteza imbere uruhu rusobanutse, rwiza. Iyi ngingo irasuzuma siyanse iri inyuma yaya mahuza kandi ikagaragaza ubundi buryo bushingiye ku bimera bushobora gushyigikira ibara risanzwe

Kuki Ushyira ku Isi?

Reba impamvu zikomeye inyuma y'igikorwa cyo gushyira ku isi, kandi umenye uburyo wowe ukora ibiryo ukoresha.

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Kunywa n'Ubuzima bwa Hariya

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Umunsi wo gusenga

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