Itsinda rya Humane Foundation - Humane Foundation

Ubugome bwinyamaswa ntabwo ari ikibazo cyimibereho yinyamaswa gusa; nikibazo gikomeye hamwe nimbaraga zimbitse zo mumitekerereze no mubaturage. Isano iri hagati yo guhohotera inyamaswa n’ibibazo by’ubuzima bwo mu mutwe, nko guhangayika, kwiheba, n’ihungabana, bishimangira ko hakenewe ubukangurambaga n’ibikorwa byinshi. Gusobanukirwa uburyo ibikorwa byubugome bigira ingaruka kubabigizemo uruhare, abahohotewe, nabatangabuhamya bigaragaza ingaruka zikomeye kumibereho myiza yumutima mugihe hagaragajwe uburyo nkurugomo rwihohoterwa rukomeza kugirira nabi abaturage. Mugukemura ayo masano dukoresheje impuhwe, uburezi, no gutabara hakiri kare, turashobora gushiraho umuryango wimpuhwe nyinshi aho abantu ninyamaswa zirinzwe kubabara

Ubworozi bw'uruganda, bakunze kwita ubworozi bw'amatungo, ni imbaraga ziganje mu buhinzi bwa kijyambere, bugamije guhaza isi yose inyama, amata, n'amagi. Ariko, inyuma yo gukurikirana imikorere hari umutwaro ukomeye wubukungu ujyanye nibikorwa bitemewe. Kuva kwangirika kwinshi n’amafaranga yemewe n’amategeko kugeza kuzamuka kw’ibiciro no kubahiriza ibidukikije, ikibazo cy’amafaranga y’ubugome bw’inyamaswa mu mirima y’uruganda ntikirenze kure inganda ubwacyo - bigira ingaruka ku baguzi, ku baturage, no ku buzima rusange. Mu gihe kumenya ibiciro byihishe bigenda byiyongera hamwe no guhamagarira ivugurura ry’imyitwarire, iyi ngingo irasuzuma uburyo gushyira imbere ibikorwa by’ikiremwamuntu bishobora gutanga inzira yo guhangana n’ubukungu ndetse n’iterambere rirambye.

Ubugome bwinyamaswa mumirima yinganda nikibazo gikomeye ningaruka zikomeye zo mumitekerereze yinyamaswa, abakozi, na societe. Inyuma y’ubuhinzi bwateye imbere mu nganda, inyamaswa zitabarika zihanganira imihangayiko idakira, ihohoterwa, no kwamburwa - bikabasiga bahahamutse kandi bafite amarangamutima. Abakozi muri ibi bidukikije bakunze guhangana nububabare bwumunaniro numunaniro wimpuhwe mugihe bagenda babona ukuri kwinshingano zabo. Ingaruka mbi ziragenda ziyongera, bigatuma abantu baterwa ihohoterwa rishingiye ku gitsina mu gihe havuka impungenge zikomeye zishingiye ku myitwarire y’ikiremwamuntu ku bantu bafite imyumvire. Iyi ngingo iragaragaza ingaruka z’ubuzima bwo mu mutwe zihishe zijyanye n’ubuhinzi bw’uruganda, irasaba gutekereza ku buryo dushobora gushyira imbere impuhwe no kuramba mu gushiraho ejo hazaza h’ubumuntu.

Endometriose, indwara yibasira miriyoni z'abagore ku isi yose, irangwa no gukura kw'imitsi isa na nyababyeyi iri hanze ya nyababyeyi, biganisha ku bubabare, ibihe biremereye, ndetse n'uburumbuke. Mugihe abashakashatsi bakomeje gukora iperereza kubitera n'ingamba zo kuyobora, indyo yagaragaye nkikintu gishobora kugira ingaruka ku bimenyetso. Ibikomoka ku mata - bikunze gukoreshwa ku isi yose - birasuzumwa kubera imisemburo yabyo ndetse n'ingaruka zishobora gutera. Bashobora kugira uruhare mukwongera cyangwa kugabanya ibimenyetso bya endometriose? Iyi ngingo irasuzuma ubushakashatsi buriho ku isano iri hagati yo kurya amata na endometriose, itanga ubushishozi bushingiye kubimenyetso kubashaka uburyo bwo kurya kugirango bakemure neza iki kibazo

Inda ni igihe cyimpinduka ninshingano zikomeye, imirire igira uruhare runini mugutunga nyina numwana. Mugihe amafi yizihizwa kubera aside irike ya omega-3 nintungamubiri zingenzi zifasha gukura kwinda, amoko amwe afite ibyago byihishe: urugero rwa mercure nyinshi. Guhura na mercure mugihe cyo gutwita byajyanye nibibazo bikomeye, harimo kubyara imburagihe, kubyara bike, gutinda gukura, hamwe nibibazo byigihe kirekire byubwenge mubana. Iyi ngingo iragaragaza isano iri hagati yo kurya amafi yuzuye mercure hamwe n’ibisubizo byo gutwita mu gihe itanga inama zifatika zo guhitamo uburyo bwiza bwo mu nyanja buteza imbere inda nziza.

Ibiryo bigira ingaruka zikomeye kubuzima bwacu, ibidukikije, ndetse nubwitonzi, nyamara ingeso zo gukoresha kijyambere akenshi zirengagiza ayo masano. Ubwiganze bw’ubuhinzi bw’inyamanswa bwateye amashyamba, imihindagurikire y’ikirere, ndetse no gutakaza urusobe rw’ibinyabuzima mu gihe bigira uruhare mu ndwara zidakira zifitanye isano n’imirire. Ibikomoka ku bimera - uburyo bushingiye ku bimera butarimo ibikomoka ku nyamaswa - butanga amahirwe yo kongera gutekereza kuri ubu buryo. Mugushira imbere kuramba, kugabanya kwangiza inyamaswa, no kwakira ibiryo bikungahaye ku ntungamubiri kugirango ubuzima bwiza bugerweho, ibikomoka ku bimera biraduhatira gutekereza ku kuntu amahitamo yacu ahindura isi idukikije. Iyi ngingo irasuzuma impamvu guhindukira ukarya ibimera bishingiye ku bimera ni urufunguzo rwo kurema umubumbe muzima hamwe nubuzima bwiza bwo kubaho

Amategeko agenga imibereho y’inyamaswa arengera uburenganzira n’icyubahiro by’inyamaswa, agaragaza inshingano z’umuryango wo kubitaho no kubahana. Nyamara, ubwo burinzi bugira akamaro gusa mugihe abaturage bitabiriye cyane kubahiriza no kubunganira. Mugusobanukirwa amabwiriza yaho, kumenyekanisha ubugome, gushyigikira imyitwarire, no guteza imbere gutunga amatungo ashinzwe, abantu barashobora kugira itandukaniro rigaragara mukuzamura imibereho myiza yinyamaswa. Iyi ngingo iragaragaza uburyo bw'ingenzi abaturage bashobora kugira uruhare mu kurinda inyamaswa mu gihe bateza imbere umuco w'impuhwe aho batuye. Igikorwa cyose kibara kurema ejo hazaza heza kubiremwa byose

Mugihe ihinduka ryimirire ishingiye ku bimera rigenda ryiyongera, bitewe n’imyitwarire, ibidukikije, n’ubuzima, benshi bibaza uburyo bahaza imirire yabo nta nyama. Iyi ngingo irapakurura ibyangombwa byimirire yabantu kandi yerekana uburyo indyo yateguwe neza iterwa nibihingwa bishobora gutanga intungamubiri zose zikenewe kubuzima bwiza. Kuva ku binyamisogwe byuzuye poroteyine kugeza ku cyatsi gikungahaye kuri fer hamwe na vitamine B12 ikomezwa, dushakisha ingamba zifatika zo gutera imbere mu buzima butagira inyama. Waba wemera ibikomoka ku bimera cyangwa kugabanya inyama gusa, iki gitabo gitanga ubushishozi bugufasha kugera ku mirire yuzuye mugihe ushyigikiye imibereho yawe nisi.