Itsinda rya Humane Foundation - Humane Foundation

Iterambere rigenda ryiyongera ku biryo bishingiye ku bimera ni uguhindura uburyo twegera kugabanya ibiro, hamwe n’ibikomoka ku bimera bigaragara ko ari uburyo bwiza kandi bwita ku buzima. Mu kwibanda ku biribwa byuzuye, byuzuye fibre no guca ibikomoka ku nyamaswa zuzuye za calorie, ubu buzima busanzwe bushigikira gucunga ibiro mugihe bizamura ubuzima muri rusange. Ubushakashatsi bwerekana ubushobozi bwabwo bwo kugabanya BMI, kunoza metabolisme, no guteza imbere byuzuye - ibintu byingenzi biganisha ku kugabanya ibiro birambye. Kurenga ku nyungu z'umuntu ku giti cye, ibikomoka ku bimera bihuza n'ibidukikije byangiza ibidukikije, bikagira intsinzi ku mubiri wawe ndetse no ku isi. Iyi ngingo irasesengura siyanse yibyokurya bishingiye ku bimera kugirango ugabanye ibiro mugihe utanga inama zifatika zagufasha kwakira ubu buzima bwintungamubiri utizigamye

Isano iri hagati yinyama zitunganijwe ningaruka za kanseri zikomeje gutera impungenge kuko ubushakashatsi bwerekana ingaruka mbi kubuzima. Ibicuruzwa nka bacon, sosiso, ham, hamwe ninyama zitangwa hakoreshejwe uburyo bwo kubungabunga butangiza imiti ya kanseri nka nitrite na hydrocarbone ya polycyclic aromatic hydrocarbone (PAHs). Ishyirahamwe ry’ubuzima ku isi (OMS) ryashyizwe mu rwego rwa kanseri yo mu itsinda rya 1, ibyo biryo bifitanye isano rya kanseri ifata amara n’ubundi bwoko bwa malariya. Hamwe na kanseri ku isi igenda yiyongera, gusobanukirwa n'ingaruka ziterwa no kurya inyama zitunganijwe ni ngombwa mu guhitamo indyo yuzuye. Iyi ngingo irasesengura siyanse iri inyuma yizi mpungenge, isuzuma uburyo uburyo bwo gutunganya bugira ingaruka ku buzima, kandi butanga ingamba zifatika zo kugabanya ingaruka ziterwa no gukomeza indyo yuzuye.

Diyabete, indwara idakira yibasira miriyoni ku isi yose, isaba ingamba zifatika zo gucunga isukari mu maraso kugirango birinde ingorane zikomeye. Nubwo ubuvuzi gakondo nkimiti nubuvuzi bwa insuline bikomeje kuba ngombwa, ibimenyetso bigenda byerekana imbaraga zishobora guhinduka mumirire - cyane cyane indyo yuzuye ibikomoka ku bimera. Huzuyemo ibinyampeke bikungahaye kuri fibre, imbuto, imboga, ibinyamisogwe, hamwe n’amavuta meza, ubuzima bushingiye ku bimera bwagize uruhare runini mu kunoza insuline, guhagarika isukari mu maraso, kugabanya umuriro, ndetse no kugabanuka kwa diyabete. Iyi ngingo yibanze kuri siyanse yinyungu kandi itanga inama zifatika zo kwinjiza amahame y’ibikomoka ku bimera mu kwita kuri diyabete. Waba ucunga diyabete cyangwa ushakisha uburyo bushya nkinzobere mu buzima, menya uburyo kwakira indyo y’ibikomoka ku bimera bishobora gufasha kugenzura isukari mu maraso no kumererwa neza muri rusange.

Kubera ko indwara zidakira nk'indwara z'umutima, diyabete, na kanseri zikomeje kwibasira miriyoni ku isi yose, gushakisha ingamba zifatika zo kwirinda ntibyigeze byihutirwa. Injira indyo yuzuye ibikomoka ku bimera - ubuzima bushingiye ku bimera budahuza gusa n’imyitwarire n’ibidukikije ahubwo binatanga inyungu zikomeye zubuzima bushyigikiwe na siyanse. Mu kwibanda ku biribwa byuzuye intungamubiri nk'imbuto, imboga, ibinyampeke, ibinyamisogwe, n'imbuto mu gihe bivanaho ibikomoka ku nyamaswa birimo amavuta yuzuye na cholesterol, indyo y’ibikomoka ku bimera byagaragaye ko igabanya ibyago byo kurwara indwara zidakira. Iyi ngingo iragaragaza ubushakashatsi bwihishe inyuma yizi nyungu, irasobanura uburyo imirire ishingiye ku bimera ishyigikira gukumira indwara, kandi ikagaragaza uburyo bufatika bwo gukoresha ubu buryo bwo guhindura ubuzima bw’igihe kirekire n’ubuzima.

Kwiyongera kw'ibikomoka ku bimera ntabwo ari inzira gusa - ni uburyo bwo kubaho bushyigikiwe n'ibimenyetso bifatika bya siyansi. Usibye ibidukikije no kwitwara neza, gufata indyo yuzuye ibikomoka ku bimera byagaragaye ko bitanga ubuzima bwiza, kuva kugabanya ibyago byindwara zidakira nkindwara z'umutima na diyabete yo mu bwoko bwa 2 kugeza kunoza igogorwa, gucunga ibiro, no kuramba muri rusange. Huzuyemo ibiryo byuzuye intungamubiri nk'imbuto, imboga, ibinyamisogwe, imbuto, n'imbuto zose, indyo ishingiye ku bimera itanga imbaraga za vitamine, imyunyu ngugu, antioxydants, na fibre iteza imbere ubuzima bwiza. Muri iki kiganiro, tuzasesengura ubushakashatsi buheruka bwerekana uburyo kugenda ibikomoka ku bimera bishobora guhindura ubuzima bwawe mugihe dukemura ibibazo bishobora guterwa nimirire yuzuye. Waba utekereza kuri switch cyangwa ufite amatsiko gusa kubijyanye na siyanse yabyo byose - soma kugirango umenye impamvu ubuzima bushingiye ku bimera bushobora kuba urufunguzo rwo gufungura ubuzima bwiza

Ubuhinzi bwuruganda, cyangwa ubuhinzi bwinganda, byiganjemo umusaruro wibiribwa ku isi utanga inyama nyinshi, amata, n amagi kugirango abakiriya babone ibyo bakeneye. Nyamara inyuma yimikorere yacyo hari urubuga rwibiciro byihishe bigira ingaruka zikomeye kubidukikije, ubuzima, abaturage, hamwe namahame mbwirizamuco. Kuva ku mwanda no gutema amashyamba kugeza kurwanya antibiyotike no kugirira nabi inyamaswa, ingaruka mbi z’ubuhinzi bw’uruganda ntizirenze kure ijisho - cyangwa fagitire y'ibiryo. Iyi ngingo iragaragaza izo ngaruka zikunze kwirengagizwa kugirango hagaragazwe ko byihutirwa ibikorwa birambye bishyira imbere kuringaniza ibidukikije, ubuzima rusange, no kuvura abantu kuruta inyungu zigihe gito

Ubwiyongere bukenewe ku nyama bwakajije umurego mu kuvura inyamaswa mu nganda z’inyama, bituma habaho ibiganiro ku isi hose ku bijyanye n’imyitwarire, irambye, ndetse n’inshingano z’umuguzi. Hamwe n’ubuhinzi bw’uruganda bwibasiwe n’imiterere y’ikiremwamuntu no kwangiza ibidukikije, abaharanira uburenganzira bw’inyamaswa bahagurukiye guhindura impinduka - bituma bashishikazwa n’ubundi buryo nko kurya indyo ishingiye ku bimera n’inyama zatewe na laboratoire. Amabwiriza ya leta, ibyemezo byimibereho, hamwe nuguhitamo kwabaguzi bigira uruhare runini muguhindura ibipimo nganda. Iyi ngingo iragaragaza ibibazo byingutu byimyitwarire nigisubizo kigaragara kigamije gutsimbataza ibikorwa byubumuntu mugihe havugwa ingaruka zumuco wo gutunganya inyama zigezweho