Itsinda rya Humane Foundation - Humane Foundation

Mu binyejana byashize, kurya inyamaswa byinjijwe cyane mumico yabantu no kubatunga. Nyamara, uko imyumvire y’ingorabahizi y’imyitwarire, iyangirika ry’ibidukikije, n’ingaruka ku buzima bigenda byiyongera, ibikenewe kurya inyamaswa birasubirwamo cyane. Abantu barashobora gutera imbere rwose badafite ibikomoka ku nyamaswa? Abunganira indyo ishingiye ku bimera bavuga ko yego - berekana inshingano z’imyitwarire yo kugabanya imibabaro y’inyamaswa, ibidukikije byihutirwa kugabanya imihindagurikire y’ikirere iterwa n’ubuhinzi bw’inganda, hamwe n’inyungu zagaragaye ku buzima ziterwa n’imirire ishingiye ku bimera. Iyi ngingo irasuzuma impamvu kuva mu kurya inyamaswa bidashoboka gusa ahubwo ni ngombwa mu kurema ejo hazaza impuhwe, zirambye zubaha ubuzima bwose ku isi

Ihinduka ry’isi yose rigabanya kugabanya inyama zirenze ibyo kurya - ni amahirwe yubukungu afite ubushobozi bwo guhindura ibintu. Mu gihe impungenge z’imihindagurikire y’ikirere, ubuzima rusange, n’umusaruro w’ibiribwa byiyongera, kugabanya inyama bitanga inzira yo kuzigama amafaranga menshi, gukoresha neza umutungo, no guhanga imirimo mu nganda zigenda ziyongera nka poroteyine zishingiye ku bimera n’ubuhinzi burambye. Usibye kugabanya ibyangiritse ku bidukikije no kugabanya amafaranga y’ubuzima ajyanye n’indwara ziterwa n’imirire, iyi nzibacyuho ifungura udushya mu rwego rw’ibiribwa mu gihe byorohereza ingufu z'umutungo kamere. Mugukurikiza iyi mpinduka, societe zirashobora kubaka ubukungu bwiza nisi. Ikibazo ntabwo kijyanye gusa nibishoboka - ni ibikenewe kugirango utere imbere igihe kirekire

Mugihe indyo ishingiye ku bimera ikomeje kwiyongera mu kwamamara, benshi barimo gutekereza ku ruhare rw’inyama mu ifunguro ryabo no gushaka ubundi buryo bwiza, burambye. Byaba biterwa nubuzima bwiza, impungenge z’ibidukikije, cyangwa indangagaciro, iyi mpinduka yatumye abantu bashishikazwa no gusobanukirwa n’uburyo bakenera imirire badakoresheje ibikomoka ku nyamaswa. Kuva kuri poroteyine na fer kugeza kuri calcium, vitamine B12, na acide ya omega-3, iyi ngingo irasobanura uburyo izo ntungamubiri zingenzi zishobora gukomoka ku bimera mu gihe zigaragaza inyungu n’ingorane ziterwa n’imirire idafite inyama. Biratunganye kubantu bahindukira barya ibikomoka ku bimera cyangwa ibikomoka ku bimera - cyangwa kugabanya inyama - iki gitabo gitanga ubumenyi bufatika bwo gukora indyo yuzuye ifasha ubuzima bwiza ndetse nubuzima bw’umubumbe. Wibire mubishoboka byimirire ishingiye ku bimera hanyuma umenye uburyo bishobora guhindura uburyo bwawe bwo kurya

Mw'isi aho inyama ziganje ku masahani no ku magage, uruhare rwayo nk'ibuye rikomeza imirire. Nyamara, hamwe no kurushaho kumenya ubuzima n’ibidukikije, icyerekezo cyerekeza ku ngaruka zo kurya inyama nyinshi. Kuva aho ihurira n'indwara zidakira nk'indwara z'umutima na kanseri kugeza ku ngaruka zayo ku buzima bw'igifu ndetse na cholesterol, kurenza urugero mu nyama bitera ibibazo bikomeye ku mibereho myiza. Uretse ubuzima bwite, umubare w’ibidukikije ukomoka ku nyama z’inganda - gutema amashyamba, kubura amazi, hamwe n’ibyuka bihumanya ikirere - bishimangira ko byihutirwa impinduka. Iyi ngingo irasobanura impamvu kugabanya gufata inyama bidashyigikira ubuzima bwabantu gusa ahubwo binateza imbere kuramba. Menya uburyo indyo ishingiye ku bimera itanga intungamubiri zose zingenzi mugihe uteza imbere kuramba no guhuza ibidukikije - urubanza rukomeye rwo gutera imbere udashingiye ku kurya inyama nyinshi

Mugihe icyifuzo cyo kurya kirambye, cyita kubuzima kigenda cyiyongera, ibyokurya bishingiye ku bimera bifata umwanya wa mbere, bigashimisha abakunda ibiryo nibidasanzwe kandi bishya. Ntibikigarukira gusa ku myumvire ya blandness, ibiryo bishingiye ku bimera ubu birata uburyohe butoshye, uburyohe bushimishije, hamwe no guhumeka kwisi yose bahanganye - kandi akenshi birenze - ibiryo gakondo bishingiye ku nyama. Bitewe nubuhanga bugezweho bwibiribwa hamwe nubuhanga bwo guteka bwo guhanga, uru rugendo rwafunguye ubutunzi bwamahitamo kuva ku nyama ziryoshye zinyuranye kugeza kumafunguro meza yuzuye. Waba ukururwa nibitekerezo byimyitwarire cyangwa gushaka gusa uburyohe bushya bushimishije, ubu bushakashatsi mwisi yibiribwa bishingiye ku bimera busezeranya gusobanura neza amagage yawe hamwe nibyokurya bishimishije nkuko bitunga. Wibire kandi uryohereze ibishoboka bitagira ingano byiyi mpinduramatwara itera!

Kumenyekanisha ibibazo by’imibereho y’inyamaswa ni uguhindura amahitamo ku biribwa ku isi hose, bigatuma impinduka zigaragara ku mirire ishingiye ku bimera. Mugihe impungenge zijyanye no gufata neza inyamanswa mubuhinzi bwuruganda zigenda ziyongera, abaguzi benshi bahitamo ubundi buryo bujyanye nagaciro kabo mugihe bakemura ibibazo by’ibidukikije n’ubuzima. Iyi ngingo irasobanura uburyo izo mpungenge zigira akamenyero k’imirire, zigasuzuma uburyo burambye kandi bushoboka bwo kurya bushingiye ku bimera, kandi bugaragaza uruhare rwayo mu guteza imbere gahunda y’ibiribwa yuzuye, irambye. Mugusuzuma iri sano riri hagati yimyitwarire, imirire, ningaruka ku bidukikije, turasesengura intambwe zifatika zigana ahazaza heza kubantu ninyamaswa kimwe.