Ubuzima Rusange - Humane Foundation

Icyiciro cy’ubuzima rusange gitanga ubushakashatsi bwimbitse ku masangano akomeye hagati y’ubuzima bwa muntu, imibereho y’inyamaswa, ndetse no kubungabunga ibidukikije. Irerekana uburyo gahunda y’inganda z’ubuhinzi bw’inyamanswa zigira uruhare runini mu ngaruka z’ubuzima ku isi, harimo kuvuka no kwanduza indwara zonotike nka ibicurane by’ibiguruka, ibicurane by’ingurube, na COVID-19. Ibi byorezo bishimangira intege nke ziterwa no guhura cyane, hagati y’abantu n’inyamaswa mu buhinzi bw’uruganda, aho usanga abantu benshi, isuku nke, hamwe n’imihangayiko bigabanya imbaraga z’ubudahangarwa bw’inyamaswa kandi bigatera ahantu ho kororera indwara.
Usibye indwara zandura, iki gice cyibanze ku ruhare rugoye rwo guhinga uruganda ndetse n’imirire y’imirire mu bibazo by’ubuzima budakira ku isi. Irasuzuma uburyo kunywa cyane ibikomoka ku nyamaswa bifitanye isano n'indwara z'umutima, umubyibuho ukabije, diyabete, n'ubwoko bumwe na bumwe bwa kanseri, bityo bigashyira ingufu nyinshi muri gahunda z'ubuvuzi ku isi. Byongeye kandi, gukoresha antibiyotike mu bworozi bw’amatungo byihutisha kurwanya antibiyotike, bikangisha ko imiti myinshi igezweho itagira ingaruka kandi bikagira ikibazo gikomeye cy’ubuzima rusange.
Iki cyiciro kandi giharanira ko habaho uburyo rusange bwo gukumira ubuzima rusange, bumwe bwemeza isano iri hagati y’imibereho myiza y’abantu, ubuzima bw’inyamaswa, n’uburinganire bw’ibidukikije. Itera imbere kwemeza imikorere irambye y’ubuhinzi, kunoza gahunda y’ibiribwa, no guhindura imirire yerekeza ku mirire ishingiye ku bimera nk’ingamba zingenzi zo kugabanya ingaruka z’ubuzima, kongera umutekano mu biribwa, no kugabanya iyangirika ry’ibidukikije. Ubwanyuma, irahamagarira abafata ibyemezo, inzobere mu buzima, ndetse na sosiyete muri rusange kwinjiza imibereho y’inyamaswa n’ibitekerezo by’ibidukikije mu rwego rw’ubuzima rusange kugira ngo habeho imiryango itishoboye ndetse n’umubumbe mwiza.

Ubuhinzi bwuruganda bwahinduye umusaruro wibiribwa, butanga ubwinshi bwibikomoka ku nyamaswa kugira ngo isi ikemuke. Nyamara, uburyo bwabwo bwateje impungenge zikomeye ku buzima bw’abantu, cyane cyane ubwiyongere bw’indwara zifata umutima. Ubushakashatsi bwerekana uburyo ibinure byuzuye, cholesterol, antibiyotike, hamwe n’ibisigisigi bya shimi mu nyama n’inganda zikomoka ku ruganda bigira uruhare mu ndwara nk’umutima ndetse n’ubwonko. Usibye ingaruka z’ubuzima bwite, iyi myitozo itera kwibaza ku myitwarire y’inyamaswa n’ingaruka ku bidukikije. Iyi ngingo irasuzuma ibimenyetso bihuza ubuhinzi bwuruganda nibibazo byumutima nimiyoboro yimitsi mugihe harebwa ubundi buryo bwimirire burambye bushyira imbere ubuzima bwumutima hamwe nuburinganire bwibidukikije

Indwara za allergie, harimo asima, rhinite ya allergique, na dermatite ya atopic, zagiye ziba impungenge ku buzima ku isi, aho ubwiyongere bwazo bwiyongereye cyane mu myaka mike ishize. Uku kwiyongera kwimiterere ya allergique bimaze igihe kinini bitera urujijo abahanga ninzobere mubuvuzi, bituma ubushakashatsi bukomeje kubitera nibisubizo. Ubushakashatsi buherutse gusohoka mu kinyamakuru Nutrients cyanditswe na Zhang Ping wo mu busitani bwa Xishuangbanna Tropical Botanical Garden (XTBG) bwo mu Ishuri Rikuru ry’Ubumenyi bw’Ubushinwa butanga ubumenyi bushya ku isano riri hagati y’imirire na allergie. Ubu bushakashatsi bugaragaza ubushobozi bwimirire ishingiye ku bimera kugirango ikemure indwara zikomeye za allergique, cyane cyane izifitanye isano n'umubyibuho ukabije. Ubushakashatsi bwibanze ku buryo guhitamo indyo yintungamubiri nintungamubiri bishobora kugira ingaruka mu gukumira no kuvura allergie binyuze mu ngaruka zabyo kuri mikorobe yo mu nda - umuryango utoroshye wa mikorobe muri sisitemu yo kurya. Ibyavuzwe na Zhang Ping byerekana ko indyo igira uruhare runini mu gushiraho microbiota yo mu nda, ari ngombwa mu kubungabunga…

Mu bisekuru, amata yazamuwe nkigice cyingenzi cyimirire myiza, cyane cyane kumagufa akomeye. Amatangazo akunze kwerekana ibikomoka ku mata nk'igipimo cya zahabu ku buzima bw'amagufwa, gishimangira urugero rwa calcium nyinshi ndetse n'uruhare rukomeye mu gukumira osteoporose. Ariko koko amata ningirakamaro mugukomeza amagufwa akomeye, cyangwa hari ubundi buryo bwo kugera no gukomeza ubuzima bwamagufwa? Uruhare rwa Kalisiyumu na Vitamine D mu buzima bw'amagufa Kubungabunga amagufwa akomeye kandi meza ni ngombwa mu mibereho rusange no mu mibereho myiza. Intungamubiri ebyiri zingenzi zigira uruhare runini mubuzima bwamagufwa ni calcium na Vitamine D. Gusobanukirwa imikorere yazo nuburyo bakorana birashobora kugufasha guhitamo indyo yuzuye kugirango ushigikire imbaraga zamagufwa yawe. Kalisiyumu: Kubaka amagufwa Kalisiyumu ni imyunyu ngugu ikomeye igize imiterere yamagufa n amenyo. Hafi ya 99% ya calcium yumubiri ibitswe muri…

Allergie yibiribwa hamwe nubukangurambaga bigenda byiyongera, bigatuma benshi bashaka ibisubizo byimirire kugirango baborohereze. Indyo y'ibikomoka ku bimera, yizihizwa kubera kwibanda ku bimera no ku ntungamubiri zikungahaye ku ntungamubiri, igaragara nk'uburyo butanga icyizere cyo gucunga ibi bihe. Mubisanzwe wirinda allergène isanzwe nk'amata n'amagi mugihe ushyigikiye ubuzima bwo munda no kugabanya umuriro ukoresheje ibiryo byuzuye fibre, ibikomoka ku bimera bitanga inyungu zishobora gushyigikirwa n'ubushakashatsi bwa siyansi. Iyi ngingo irerekana isano iri hagati yubuzima bushingiye ku bimera no gucunga allergie, ikuraho imigani ikikije indyo y’ibikomoka ku bimera, ikanasangiza inama zifatika kubatekereza iyi nzira. Shakisha uburyo kwakira ibiryo byiza, bitarimo allerge bishobora kugufasha kugenzura ibimenyetso byawe mugihe uzamura ubuzima bwiza muri rusange

Mu myaka yashize, ibikomoka ku bimera byiyongereye mu kwamamara, biterwa n’imyitwarire myiza, gutekereza ku bidukikije, ndetse n’ubuzima bwiza. Nubwo bigenda byiyongera, ikibazo gikomeje kubaho: gufata ibiryo bikomoka ku bimera bitera ibibazo byubuzima koko? Iyi ngingo irasobanura ibyiza byo kurya ibikomoka ku bimera, ikemura ibibazo bisanzwe, ikanatanga inama zijyanye no gukomeza kuringaniza imirire. Inyungu za Veganism Kwemera indyo yuzuye ibikomoka ku bimera birashobora gutanga inyungu nyinshi mubuzima, bigashyigikirwa nubushakashatsi bugenda bwiyongera hamwe nubuhamya bwihariye. Mugukuraho ibikomoka ku nyamaswa no kwibanda ku biribwa bishingiye ku bimera, abantu barashobora kugira iterambere ritandukanye mu mibereho yabo muri rusange. Dore neza neza inyungu zingenzi zubuzima bwibikomoka ku bimera: 1. Kongera ubuzima bwumutima nimiyoboro yimitsi byagabanije ibyago byindwara zumutima: Indyo yibikomoka ku bimera ikunze kuba ibinure byuzuye amavuta hamwe na cholesterol, iboneka cyane mubikomoka ku nyamaswa. Indyo ishingiye ku bimera ikungahaye ku mbuto, imboga, ibinyampeke, n'ibinyamisogwe, byose bigira uruhare mu kugabanya…

Ubwiyongere bw’ibikomoka ku bimera bwazanye ibitekerezo ku ruhare rushoboka mu kurwanya indwara zidakira, zikomeje kuba intandaro y’urupfu ku isi. Hamwe nimirire ishingiye ku bimera ikungahaye kuri fibre, antioxydants, nintungamubiri zingenzi - kandi mubisanzwe bigabanutse ku binure byuzuye - ubushakashatsi bwerekana ubushobozi bwabo bwo kugabanya ibyago byindwara nkindwara z'umutima, diyabete yo mu bwoko bwa 2, na kanseri zimwe. Mugushira imbere ibiryo byose nkimbuto, imboga, ibinyamisogwe, nimbuto mugihe hagabanijwe amahitamo yatunganijwe nibikomoka ku nyamaswa, ibikomoka ku bimera bitanga uburyo bukomeye bwo kuzamura ubuzima muri rusange. Iyi ngingo irasobanura ibimenyetso byihishe inyuma yo kurya bishingiye ku bimera hagamijwe kwirinda indwara mu gihe harebwa ibitekerezo by’imirire n'imigani isanzwe ikikije iyi mibereho

Ubworozi bwuruganda, cyangwa ubuhinzi bwinyamanswa, bwahinduye umusaruro wibiribwa kugirango uhuze ibyifuzo byisi ariko biza ku kiguzi kinini kubuzima bwabantu. Usibye impungenge z’ibidukikije n’imyitwarire, iyi sisitemu y’inganda itera ingaruka zikomeye ku ndwara z’ubuhumekero ku bantu. Ibintu byuzuye, bidafite isuku mu mirima y’uruganda bitera ahantu ho kororera indwara ziterwa na virusi zandurira mu kirere n’indwara zoonotike, mu gihe ibyuka bihumanya nka ammonia hamwe n’ibintu bituruka ku myanda y’inyamaswa byanduza ubwiza bw’ikirere. Gukoresha buri gihe antibiyotike bikarushaho gukaza umurego mu kongera antibiyotike irwanya antibiyotike, bigora kuvura indwara zandurira mu myanya y'ubuhumekero. Iyi ngingo iragaragaza isano iteye ubwoba hagati y’ubuhinzi bw’uruganda n’ingaruka z’ubuzima bw’ubuhumekero - bikerekana ingaruka ku bakozi, ku baturage baturanye, ku baguzi, no ku buzima rusange muri rusange - mu gihe hashyirwaho ingamba zirambye zo kurengera abantu ndetse n’isi.

Mu myaka yashize, hagaragaye impungenge z’ingaruka zishobora guterwa n’ibiryo by’ibikomoka ku nyamaswa. Mugihe indyo yuzuye itanga proteine nyinshi, fer, nintungamubiri nyinshi, birashobora no gutuma habaho vitamine nke zishobora kugira ingaruka kubuzima muri rusange. Gusobanukirwa izo nenge zishobora kuba ingenzi kubantu bose batekereza cyangwa basanzwe bakurikiza indyo ikungahaye ku bikomoka ku nyamaswa. 1. Iyi ntungamubiri yingenzi ni nyinshi mu mbuto n'imboga nyinshi, ariko ibikomoka ku nyamaswa muri rusange ntibitanga urugero rwa Vitamine C. Kubera iyo mpamvu, abantu bafite indyo yiganjemo ahanini ibikomoka ku nyamaswa bashobora guhura n’ikibazo cyo kubura Vitamine C niba badashyizemo ibiryo bihagije bishingiye ku bimera. Vitamine C ni ingenzi cyane mu gusanisha kolagen, poroteyine…

Inyama zabaye ibiryo byokurya ibisekuruza, bihabwa agaciro ka poroteyine nibitunga umubiri. Nyamara, ubushakashatsi bugenda bwerekana ingaruka zishobora gutera ubuzima ziterwa no kurya ibikomoka ku nyama, cyane cyane ubwoko butukura kandi butunganijwe. Kuva ku isano ifitanye n'indwara z'umutima na kanseri kugeza ku mpungenge ziterwa no kurwanya antibiyotike, ubusumbane bwa hormone, n'indwara ziterwa n'ibiribwa, ingaruka zo kurya inyama zigezweho ziragenda zisuzumwa. Hamwe n’ibitekerezo by’ibidukikije n’imyitwarire, ubu bushakashatsi butera benshi gutekereza ku ngeso zabo. Iyi ngingo irasuzuma ibimenyetso byihishe inyuma yizi ngaruka mugihe itanga inama zijyanye no guhitamo kuringaniza gushigikira ubuzima bwumuntu ndetse nigihe kizaza kirambye

Ibikomoka ku bimera byerekana impinduka nini yo kubaho hamwe no kwishyira mu mwanya, kuramba, no kumenya imyitwarire. Mu gushyira imbere amahitamo ashingiye ku bimera, abantu barashobora kugabanya cyane kwangiza inyamaswa, kugabanya ingaruka z’ibidukikije, no kuzamura imibereho yabo. Iyi mibereho irenze indyo - niyemeza kurema isi yuzuye impuhwe binyuze mubyemezo bifatika mubiribwa, imyambaro, nibicuruzwa bya buri munsi. Uko urujya n'uruza rugenda rwiyongera ku isi, rugaragaza imbaraga zo guhuza ibikorwa byacu n'indangagaciro zubaha ibinyabuzima byose mu gihe gikemura ibibazo by’ingutu nk’imihindagurikire y’ikirere n’imibereho y’inyamaswa