Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Ubworozi bw'uruganda bwabaye inkingi y’umusaruro w’ibiribwa bigezweho, utanga inyama zihenze, amata, n’amagi kugira ngo isi ikemuke. Nyamara, ibiciro byihishe kubuzima bwabantu birakomeye kandi biteye ubwoba. Kurwanya antibiyotike iterwa no gukoresha ibiyobyabwenge bikabije mu bworozi kugeza ku nyongeramusaruro zangiza ndetse n’ibicuruzwa bidafite intungamubiri bigera ku masahani yacu, ingaruka zirenze kure ibyo umuntu akoresha. Hamwe n’umwanda w’ibidukikije hamwe n’ibyago byinshi by’indwara ziterwa n’ibiribwa, ubuhinzi bw’uruganda bugaragaza ikibazo cy’ubuzima rusange. Iyi ngingo irasesengura neza izo ngaruka mugihe hagaragajwe uburyo burambye bwo guhinga nkibisubizo bifatika byo guhitamo ubuzima bwiza ndetse nigihe kizaza cyiza kubantu ndetse nisi.

Ubuhinzi bwuruganda bwahinduye umusaruro wibiribwa, butanga ubwinshi bwibikomoka ku nyamaswa kugira ngo isi ikemuke. Nyamara, uburyo bwabwo bwateje impungenge zikomeye ku buzima bw’abantu, cyane cyane ubwiyongere bw’indwara zifata umutima. Ubushakashatsi bwerekana uburyo ibinure byuzuye, cholesterol, antibiyotike, hamwe n’ibisigisigi bya shimi mu nyama n’inganda zikomoka ku ruganda bigira uruhare mu ndwara nk’umutima ndetse n’ubwonko. Usibye ingaruka z’ubuzima bwite, iyi myitozo itera kwibaza ku myitwarire y’inyamaswa n’ingaruka ku bidukikije. Iyi ngingo irasuzuma ibimenyetso bihuza ubuhinzi bwuruganda nibibazo byumutima nimiyoboro yimitsi mugihe harebwa ubundi buryo bwimirire burambye bushyira imbere ubuzima bwumutima hamwe nuburinganire bwibidukikije

Guhindukira mubuzima bushingiye kubimera birashobora gusa nkikibazo, ariko ntabwo bijyanye nubushake gusa. Kuva mugukemura irari ryibiryo hamwe nuburyo bumenyereye kugeza kugendana n'imibereho no gushaka ubundi buryo bworoshye, inzira ikubiyemo ibirenze kwiyemeza gusa. Iyi ngingo isenya intambwe zifatika, ibikoresho, hamwe na sisitemu yo kugufasha ishobora kugufasha guhinduka neza - bigatuma kurya bishingiye ku bimera bitarwana urugamba ndetse nimpinduka zagerwaho.

Soya yabaye intandaro yo kuganira kubyerekeye kuramba, imirire, ndetse nigihe kizaza cyibiribwa. Yizihizwa cyane kubera byinshi bihindura hamwe n’inyungu zishingiye kuri poroteyine, irasuzumwa kandi ku bidukikije ndetse no guhuza amashyamba. Nyamara, impaka nyinshi zuzuyemo imigani namakuru atari yo - akenshi biterwa ninyungu. Iyi ngingo igabanya urusaku kugirango ihishure amakuru yerekeye soya: ingaruka zayo nyayo ku bidukikije, uruhare rwayo mu mirire yacu, ndetse n’uburyo guhitamo abaguzi bishobora gushyigikira gahunda y'ibiribwa birambye.

Indwara za allergie, harimo asima, rhinite ya allergique, na dermatite ya atopic, zagiye ziba impungenge ku buzima ku isi, aho ubwiyongere bwazo bwiyongereye cyane mu myaka mike ishize. Uku kwiyongera kwimiterere ya allergique bimaze igihe kinini bitera urujijo abahanga ninzobere mubuvuzi, bituma ubushakashatsi bukomeje kubitera nibisubizo. Ubushakashatsi buherutse gusohoka mu kinyamakuru Nutrients cyanditswe na Zhang Ping wo mu busitani bwa Xishuangbanna Tropical Botanical Garden (XTBG) bwo mu Ishuri Rikuru ry’Ubumenyi bw’Ubushinwa butanga ubumenyi bushya ku isano riri hagati y’imirire na allergie. Ubu bushakashatsi bugaragaza ubushobozi bwimirire ishingiye ku bimera kugirango ikemure indwara zikomeye za allergique, cyane cyane izifitanye isano n'umubyibuho ukabije. Ubushakashatsi bwibanze ku buryo guhitamo indyo yintungamubiri nintungamubiri bishobora kugira ingaruka mu gukumira no kuvura allergie binyuze mu ngaruka zabyo kuri mikorobe yo mu nda - umuryango utoroshye wa mikorobe muri sisitemu yo kurya. Ibyavuzwe na Zhang Ping byerekana ko indyo igira uruhare runini mu gushiraho microbiota yo mu nda, ari ngombwa mu kubungabunga…

Mu bisekuru, amata yazamuwe nkigice cyingenzi cyimirire myiza, cyane cyane kumagufa akomeye. Amatangazo akunze kwerekana ibikomoka ku mata nk'igipimo cya zahabu ku buzima bw'amagufwa, gishimangira urugero rwa calcium nyinshi ndetse n'uruhare rukomeye mu gukumira osteoporose. Ariko koko amata ningirakamaro mugukomeza amagufwa akomeye, cyangwa hari ubundi buryo bwo kugera no gukomeza ubuzima bwamagufwa? Uruhare rwa Kalisiyumu na Vitamine D mu buzima bw'amagufa Kubungabunga amagufwa akomeye kandi meza ni ngombwa mu mibereho rusange no mu mibereho myiza. Intungamubiri ebyiri zingenzi zigira uruhare runini mubuzima bwamagufwa ni calcium na Vitamine D. Gusobanukirwa imikorere yazo nuburyo bakorana birashobora kugufasha guhitamo indyo yuzuye kugirango ushigikire imbaraga zamagufwa yawe. Kalisiyumu: Kubaka amagufwa Kalisiyumu ni imyunyu ngugu ikomeye igize imiterere yamagufa n amenyo. Hafi ya 99% ya calcium yumubiri ibitswe muri…

Oya, intungamubiri zose ukeneye kugirango indyo yuzuye ibikomoka ku bimera irashobora kuboneka byoroshye kandi byinshi binyuze mu biribwa bishingiye ku bimera, wenda kimwe kidasanzwe: vitamine B12. Iyi vitamine y'ingenzi igira uruhare runini mu kubungabunga ubuzima bwa sisitemu y'imitsi, kubyara ADN, no gukora selile zitukura. Ariko, bitandukanye nintungamubiri nyinshi, vitamine B12 ntabwo isanzwe mubiribwa byibimera. Vitamine B12 ikorwa na bagiteri zimwe na zimwe ziba mu butaka hamwe n'inzira zifungura inyamaswa. Nkigisubizo, kiboneka mubwinshi cyane cyane mubikomoka ku nyamaswa nk'inyama, amata, n'amagi. Mugihe ibyo bicuruzwa byinyamanswa ari isoko ya B12 kubayikoresha, ibikomoka ku bimera bigomba gushaka ubundi buryo bwo kubona intungamubiri zingenzi. Ku bimera, ni ngombwa kuzirikana gufata B12 kuko kubura bishobora gutera ibibazo bikomeye byubuzima nka anemia, ibibazo byubwonko, na…

Ibikomoka ku bimera birimo guhindura uburyo abakinnyi bitabira imirire, byerekana uburyo indyo ishingiye ku bimera ishobora kongera ingufu mu mikorere no gukira. Huzuyemo ingufu za karubone nziza, proteyine zo mu rwego rwo hejuru, hamwe na antioxydants irwanya umuriro, ibiryo bikungahaye ku ntungamubiri nk'ibinyamisogwe, quinoa, icyatsi kibabi, n'imbuto birerekana ko ari inshuti zikomeye zo kwihangana n'imbaraga. Mugukurikiza iyi mibereho, abakinnyi ntibujuje ibyifuzo byabo gusa ahubwo banashyigikira amahitamo yimyitwarire nubuzima burambye. Waba ukurikirana intego zo kwinezeza kugiti cyawe cyangwa guhatanira kurwego rwumwuga, imirire ishingiye ku bimera itanga umusingi uringaniye kugirango ugere ku musaruro ushimishije mugihe ushyira imbere ubuzima nubuzima bwiza

Thanksgiving ni kimwe no gushimira, guterana mumuryango, hamwe nibirori bya turkey. Ariko inyuma yimeza yibirori hari ukuri guteye ubwoba: ubuhinzi bwinganda bwingurube butera imibabaro myinshi no kwangiza ibidukikije. Buri mwaka, amamiriyoni yizi nyoni zifite ubwenge, mbonezamubano zigarukira kumiterere yabantu benshi, bagakorerwa inzira zibabaza, kandi bakicwa mbere yuko bagera mubuzima bwabo busanzwe - byose kugirango babone ibiruhuko. Usibye impungenge z’imibereho y’inyamaswa, inganda za karuboni zitera kwibaza ibibazo byingutu birambye. Iyi ngingo iragaragaza ibiciro byihishe kuriyi migenzo mugihe harebwa uburyo amahitamo yatekereje ashobora gukora ejo hazaza h'impuhwe no kwita kubidukikije