Itsinda rya Humane Foundation - Humane Foundation

Amata, ibuye rikomeza imirire nisoko yintungamubiri zingenzi, yaje kugenzurwa kubera ko hari imisemburo isanzwe ibaho na sintetike ikoreshwa mugukora amata. Iyi misemburo-nka estrogene, progesterone, na insuline imeze nk'ikura rya 1 (IGF-1) - byateje impungenge impungenge zishobora guterwa no kuringaniza imisemburo ya muntu. Ubushakashatsi bwerekana ko kumara igihe kinini kuri ibyo bikoresho bishobora kugira uruhare mu bibazo nko kutubahiriza imihango, ibibazo by’imyororokere, ndetse na kanseri ziterwa na hormone. Iyi ngingo yibanze ku bumenyi bwihishe inyuma y’izi mpungenge, isuzuma uburyo imisemburo ikomoka ku mata ikorana na sisitemu ya endocrine ya muntu mu gihe itanga inama zifatika zo guhitamo imisemburo idafite imisemburo cyangwa ibinyabuzima ku bashaka kugabanya ingaruka

Indwara ziterwa na Autoimmune ziragenda zigaragara cyane, bikurura inyungu kubitera imirire ishobora kugira ingaruka kumikurire yabo. Inyama n’amata, ibiryo by’ibiribwa by’iburengerazuba, birakurikiranwa ku ruhare rushoboka mu kongera umuriro no guhungabanya ubudahangarwa bw'umubiri. Ubushakashatsi bwerekana ko ibice nkibinure byuzuye, casein, na antibiotique biboneka muri ibyo biryo bishobora kugira uruhare mu bibazo by’ubuzima bwo mu nda ndetse no kongera ubudahangarwa bw'umubiri bujyanye n'indwara nka rubagimpande ya rubagimpande. Iyi ngingo irasuzuma ibimenyetso byihishe inyuma yaya mashyirahamwe mugihe hagaragajwe ubundi buryo bushingiye ku bimera bushobora gufasha ubuzima bwiza no kugabanya ingaruka ziterwa na autoimmune binyuze mubitekerezo byo guhindura imirire.

Umuvuduko ukabije wamaraso nimpungenge zikomeye zubuzima zigira ingaruka kuri miriyoni kwisi yose, bikongera ibyago byindwara z'umutima na stroke. Bumwe mu buryo bwiza bwo gucunga hypertension ni ukugabanya inyama-sodium nyinshi zitunganijwe mumirire yawe. Ibiribwa nkinyama za deli, bacon, na sosiso zuzuyemo sodium ninyongeramusaruro zishobora kuzamura umuvuduko wamaraso bitera kugumana amazi no kunaniza sisitemu yumutima. Gukora ibintu byoroshye - nko guhitamo poroteyine nshya, zinanutse cyangwa gutegura amafunguro yo mu rugo hamwe n'ibihe bisanzwe - birashobora kugabanya cyane gufata sodium mu gihe bifasha ubuzima bwiza bw'umutima. Menya uburyo izi mpinduka nto zishobora kuganisha ku iterambere ryinshi muri rusange

Ubworozi bw'uruganda bwabaye inkingi y’umusaruro w’ibiribwa bigezweho, utanga inyama zihenze, amata, n’amagi kugira ngo isi ikemuke. Nyamara, ibiciro byihishe kubuzima bwabantu birakomeye kandi biteye ubwoba. Kurwanya antibiyotike iterwa no gukoresha ibiyobyabwenge bikabije mu bworozi kugeza ku nyongeramusaruro zangiza ndetse n’ibicuruzwa bidafite intungamubiri bigera ku masahani yacu, ingaruka zirenze kure ibyo umuntu akoresha. Hamwe n’umwanda w’ibidukikije hamwe n’ibyago byinshi by’indwara ziterwa n’ibiribwa, ubuhinzi bw’uruganda bugaragaza ikibazo cy’ubuzima rusange. Iyi ngingo irasesengura neza izo ngaruka mugihe hagaragajwe uburyo burambye bwo guhinga nkibisubizo bifatika byo guhitamo ubuzima bwiza ndetse nigihe kizaza cyiza kubantu ndetse nisi.

Ubuhinzi bwuruganda bwahinduye umusaruro wibiribwa, butanga ubwinshi bwibikomoka ku nyamaswa kugira ngo isi ikemuke. Nyamara, uburyo bwabwo bwateje impungenge zikomeye ku buzima bw’abantu, cyane cyane ubwiyongere bw’indwara zifata umutima. Ubushakashatsi bwerekana uburyo ibinure byuzuye, cholesterol, antibiyotike, hamwe n’ibisigisigi bya shimi mu nyama n’inganda zikomoka ku ruganda bigira uruhare mu ndwara nk’umutima ndetse n’ubwonko. Usibye ingaruka z’ubuzima bwite, iyi myitozo itera kwibaza ku myitwarire y’inyamaswa n’ingaruka ku bidukikije. Iyi ngingo irasuzuma ibimenyetso bihuza ubuhinzi bwuruganda nibibazo byumutima nimiyoboro yimitsi mugihe harebwa ubundi buryo bwimirire burambye bushyira imbere ubuzima bwumutima hamwe nuburinganire bwibidukikije

Ihohoterwa ry’inyamaswa rikomeje kuba ikibazo kibabaje ku isi, ariko amashyirahamwe arakora ibishoboka byose kugira ngo akize kandi asubize inyamaswa mu bugome, kutita ku bikorwa, no kubikoresha. Kuva gutanga ubuvuzi bwihutirwa kugeza kunganira amategeko akomeye y’imibereho, aya matsinda agira uruhare runini mu guha ibiremwa bifite intege nke amahirwe ya kabiri mu buzima. Mugutanga icumbi, kuvura, hamwe nuburyo bwo gutaha mugihe bakangurira abaturage kumenya gutunga amatungo ashinzwe, bahindura ubuzima kandi bagatera impuhwe. Iyi ngingo iracengera mubikorwa byabo byingenzi-byerekana ubwitange inyuma yo gushyiraho ibidukikije bitekanye aho inyamaswa zose zishobora gukira no gutera imbere

Ibikomoka ku bimera birimo guhindura uburyo abakinnyi bitabira imirire, byerekana uburyo indyo ishingiye ku bimera ishobora kongera ingufu mu mikorere no gukira. Huzuyemo ingufu za karubone nziza, proteyine zo mu rwego rwo hejuru, hamwe na antioxydants irwanya umuriro, ibiryo bikungahaye ku ntungamubiri nk'ibinyamisogwe, quinoa, icyatsi kibabi, n'imbuto birerekana ko ari inshuti zikomeye zo kwihangana n'imbaraga. Mugukurikiza iyi mibereho, abakinnyi ntibujuje ibyifuzo byabo gusa ahubwo banashyigikira amahitamo yimyitwarire nubuzima burambye. Waba ukurikirana intego zo kwinezeza kugiti cyawe cyangwa guhatanira kurwego rwumwuga, imirire ishingiye ku bimera itanga umusingi uringaniye kugirango ugere ku musaruro ushimishije mugihe ushyira imbere ubuzima nubuzima bwiza

Indyo y’ibikomoka ku bimera itanga ibirenze inyungu z’imyitwarire n’ibidukikije - irashobora kugira uruhare runini mu gushyigikira ubuzima bwubwonko n'imikorere yubwenge. Huzuyemo ibiryo byuzuye intungamubiri nk'imbuto, imboga, ibinyampeke byose, ibinyamisogwe, imbuto, n'imbuto, ubu buryo bushingiye ku bimera butanga antioxydants, vitamine, hamwe n'amavuta meza arinda impagarara za okiside no gutwika. Mu kwirinda ibinure byuzuye hamwe na cholesterol iboneka mu bikomoka ku nyamaswa, ubuzima bw’ibikomoka ku bimera butuma amaraso atembera neza mu bwonko mu gihe bigabanya ibyago byo kugabanuka kwubwenge ndetse n’imiterere ya neurodegenerative nka Alzheimer. Menya uburyo kwakira imirire ishingiye ku bimera bishobora bisanzwe byongera kwibuka, kwibanda, kumvikana neza, hamwe nibikorwa rusange byubwenge kumitekerereze myiza kuri buri cyiciro cyubuzima

Allergie yibiribwa hamwe nubukangurambaga bigenda byiyongera, bigatuma benshi bashaka ibisubizo byimirire kugirango baborohereze. Indyo y'ibikomoka ku bimera, yizihizwa kubera kwibanda ku bimera no ku ntungamubiri zikungahaye ku ntungamubiri, igaragara nk'uburyo butanga icyizere cyo gucunga ibi bihe. Mubisanzwe wirinda allergène isanzwe nk'amata n'amagi mugihe ushyigikiye ubuzima bwo munda no kugabanya umuriro ukoresheje ibiryo byuzuye fibre, ibikomoka ku bimera bitanga inyungu zishobora gushyigikirwa n'ubushakashatsi bwa siyansi. Iyi ngingo irerekana isano iri hagati yubuzima bushingiye ku bimera no gucunga allergie, ikuraho imigani ikikije indyo y’ibikomoka ku bimera, ikanasangiza inama zifatika kubatekereza iyi nzira. Shakisha uburyo kwakira ibiryo byiza, bitarimo allerge bishobora kugufasha kugenzura ibimenyetso byawe mugihe uzamura ubuzima bwiza muri rusange

Guhitamo ubuzima bwibikomoka ku bimera ntabwo ari uguhitamo impuhwe kandi zirambye-ni icyemezo cyamafaranga cyubwenge. Mu kwibanda ku bimera bihendutse bishingiye ku bimera nk'ibinyampeke, ibinyamisogwe, imbuto, n'imboga, urashobora kugabanya cyane fagitire y'ibiribwa utabangamiye imirire cyangwa uburyohe. Ibikomoka ku bimera ku nyama n’amata akenshi usanga bikoresha ingengo yimari nayo, itanga amahitamo meza ahuza indangagaciro ndetse nintego zo kuzigama. Byongeye kandi, inyungu zigihe kirekire zubuzima bwimirire ishingiye ku bimera-nk’ingaruka nke z’indwara zidakira-zishobora gutuma amafaranga yo kwivuza agabanuka igihe. Waba ufite intego yo kuzigama amafaranga cyangwa gushora mubuzima bwawe bwiza, gufata ubuzima bwibikomoka ku bimera nuburyo bwiza bwo kugera kumibereho myiza mugihe utera umubumbe mwiza